BLOG-MAS: How to Positively Survive Stress During the Holidays

I’ll be honest with you, at the beginning of the month, I sat in my therapist’s office… and cried. The holidays are stressful for some, others not so much. For me? I’ll be candid. The holidays have brought a lot of emotional baggage for the past four years, so basically, since I started college.

People tend to put a lot of pressure on the holidays. I was talking to one of my fellow writers, and she said, “I put a lot of pressure on special days to be extraordinary but sometimes they’re just a regular day with a little extra ‘pizazz.'” For some people, the holidays can bring back unpleasant memories, while others may be struggling to make ends meet and actually put something under the tree, or simply stocking stuffers! I almost didn’t get a tree this year! People could be grieving, while there are those who thrive on social media posting pictures with captions like Merry Chrysler! but don’t let those pictures fool you, social media has a way of hiding stuff “behind the camera–” the things not seen. I’m surprised if there’s someone out there with not the least bit of baggage around the holidays, and I’m not being negative here!

But here are a few tips to survive any aspect of the holiday season:

  1.  Pray or meditate. I know there may be so much to do, but even if you’re a parent wrapping gifts for the kids, a simple meditation (while the kids are sleeping) will help.
  2. When in doubt, make gifts! If you’re crafty, I’m sure you can make something even if it’s a pinecone elf! There are other things to do like writing a poem or making a video!
  3. Journal. I cannot stress this enough. I especially recommend Junk Journaling — I’ve been following Katy Bellotte’s journaling methods, and I LOVE it. I even asked for glue sticks and washi tape for Christmas!
  4. Donate to a cause you care about, even if it’s just a dollar. This year my mom donated to one of my favorite causes, Women for Women. I SUGGEST YOU DONATE, TOO!
  5. Volunteer someplace. Giving blood helps, too especially during the winter.

Here’s an example of “Junk Journaling:”

80387276_2597630480284133_7965770196285652992_n

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s