Ways That We Can Slow Our Brains Down In A Fast-Paced Society | The Process

Mindfulness is key, and it’s been prevalent for quite some time now that the world has succumbed to basically the speed of light. We are always looking at social media right when we wake up, just in case we missed the latest gossip on people we don’t even know personally (e.g., celebrities). It’s so easy to then go from one thing to the next. Although it’s been proven that we have over a billion thoughts a day, it’s important to think about ourselves — what do we need to live and be throughout the day? Notice how I did not use the word “survive.”

Slow mornings are very important, even for our gut health. It’s like I keep telling you guys on YouTube and the podcast, your gut is second to the brain. (Also there’s exciting news I’m going to share with you folx very, very soon and I’m stoked!) I will admit, and I’m using myself as an example here, that I got a little too excited about this news, and my brain just went from “ooh!” to “what if I did this!?” to “I can’t wait to see the results of this!”

It’s perfectly okay to get excited about something, just as long as you’re taking the time to enjoy the process. I remember in eighth grade, there was this game that was quite literally called “the game.” (You’re probably thinking, “damn it, April! You made me lose the game!”) Now that I’m older and more mindful and intuitive, I kind of compare “the game” to “the process.”

According to Merriam-Webster, one definition of “process” is as follows:  a natural phenomenon marked by gradual changes that lead toward a particular result.

We often see on motivational social media posts (as opposed to memes), that say “trust the process.” I’ve been seeing those so much recently, which I think is my own personal sign to not think about the process and how fast you’re going to get from point A to Z. You will have a set masterplan, (refer to my last blog post for my 4 C’s Methodology) and you will co-create and trust the universe and/or God to do the rest. This is the process.

Moreover, here are a couple of ways to slow down your mind:

1) journal

2) EFT tapping

3) affirm to yourself “there’s no need to rush.”

4) drink some tea or lemon water

5) make a list

6) exercise (yoga especially helps)

7) read a book that isn’t educational (and not from Audible — as much as I love it!!)

8) deep breathing

9) meditation

10) do something artsy

xoxo,

April 💕

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