Back by popular demand! Thanks to one of my good friends at RWU, I finally figured out what I wanted to write about after a month’s hiatus.
Where do I begin? Well, put simply, I’m on cloud 9! I finished my first semester at RWU with a 3.665 GPA (and made Dean’s List for the second time in my overall college career!), and I recently made some changes in my lifestyle. In my freshman year of college when I was writing for The Odyssey Online, I wrote an article about my struggles with body image in eighth grade and during my first couple of years of college. I didn’t like my puffy face in pictures anymore and I often found myself looking at old pictures of me in high school when I was in my prime fitness. I found myself body-shaming myself. That’s when I said, “enough is enough!” and started back at my local gym again, and even got myself a personal trainer. I’ve learned over time that if you want something to happen, you have to make it happen. I began stocking up on fruits, vegetables, and protein shake mix. You know you’re getting old when you get excited about going grocery shopping! X-D
I’ve heard about this program for a while, and I recently decided to give it a try. It’s called 1st Phorm where you get to sign up and get free access to workouts, diet plans, etc. In my two weeks of utilizing the program, I’ve been feeling (and looking) leaner, and more confident. *Insert Demi Lovato’s song here.*
When I look back on my high school track & field/cross country days, I made the connection that working out also helps me concentrate on my school work. When I first came to RWU, I wasn’t working out and I was eating pizza and diet coke every day… NOT GOOD!!! Plus, I was busy with tutoring and editing, but that’s still no excuse! We all come up with excuses for not paying attention to our well-being. Taking care of yourself is one of the most important things in life. That means fueling your body with proper nutrients and getting enough physical activity, no matter what it is. As Elle Woods said, “exercise releases endorphins. Endorphins make you happy!” I also took a couple of pages out of a People magazine about women who, literally, lost half their weight. One woman said that she is teaching her kids that food is meant to be a source of fuel and not a means of happiness. But, of course, food can make you happy, especially when you’re hangry. So, don’t punish yourself when you slip in a cookie, or something — OWN IT! Everybody deserves a break, right?
Another thing I really got into during my time at RWU was fashion. As some of you know, I was recently appointed Style Guru for College Fashionista! So, if you’ve seen me hashtagging #stylegurulove and #gettingsomewhere, they’re affiliated with that platform. I’ve gotten excellent tips on acing an interview, and of course, fashion advice. I am sort of correlating my new ~healthy lifestyle~ with fashion.
As seen on (both) my Instagram(s):
I’ll let you guys in on a little secret; I’m always in for a good bargain. So, I occasionally buy my leggings/tops at WalMart, and recently (as in an hour ago) Fabletics. Both places/brands have really cute stuff! My blue leggings even have pockets 😮 Another site I discovered is RainbowShops.com (their leggings are less than $10!). As you can tell, I’m addicted to leggings!
In terms of time management, I’ve learned to really “schedule out my schedule” and prioritize my health and my school work at the same time. I don’t have my own car, and I have late classes Mondays and Wednesdays, so I use the time in between getting my ride home and in between my earlier classes to do homework, tutor, and workout.
Here’s an example of what my schedule looks like:
This will be a busy semester, for sure! But I’m determined to make Dean’s List for a third, fourth, fifth time and get leaner and stronger. *Insert muscle emoji here*