Fashion Diaries: Every Body is a Swimsuit Body | Beauty From Within is IN

When people see me on social media just living “my best life,” they don’t know that my mind is a constant battlefield of insecurity. Right now, as I’m writing this, I feel better because I don’t feel insecure about putting my insecurities out there, hoping that someone out there will understand. I can tell you right now that I am confident that I will inspire someone out there and give someone a big virtual hug (through words — I’m better at writing than I am talking!). After all, no one is put on this Earth to please and constantly kiss people’s asses. I could give people a million reasons to make fun of me: I’m a 25-year-old virgin, I live at home, and I don’t own my own vehicle (correction: I don’t own a vehicle yet…stay tuned on the ‘gram). I’ve even dealt with my fair share of imposter syndrome.

This past Monday, June 7, I was in my round-about driveway laying in the sun when I chose to take pictures of myself… in a bathing suit. I didn’t care if I was wearing a one-piece from SHEIN, what mattered was my state of mind. Before that, I hadn’t worn a bathing suit in years because I had gained a whopping 50 pounds in college. But just the other day, I realized that in college, gaining weight is 100,000% normal as long as you’re happy. Yes, I’ve been pressured to lose weight. I’m not going to lie and say that family members’ words didn’t bother me. What’s terribly f—ed up about that is society, in it of itself, wants people to “look good” instead of just simply being “happy.” In fact, I can look in the mirror and honestly say, “wow, April, you look sexy!” THAT’S what exudes confidence and gives me serotonin.

Moreover, I took this one photo of myself where the lower half of my stomach was prominent and my thigh was gigantic. I then realized, that’s just an angle. And what’s funnier is that “angle” wasn’t even natural. Wait… am I picking apart myself here? April, snap out of it! You look hot! No, I’m not being conceited. No, I am not being cocky. In fact, it took a matter of five days just to get myself like that picture. (My laptop is not letting me load it.) I felt so inspired that I took another bathing suit picture and joked that I was channeling Pamela Anderson!

Don’t mind me, just channeling Pam (;

You can make fun of me all you want. No one’s opinion defines me. What matters is how you define yourself. Don’t let anyone tell you otherwise.

Breaking up with a job and graduating to the next big thing

Once upon a time, a girl had just graduated from college during a pandemic. She was in search of a job, and she found one… at her local dollar store. That job lasted about a year until she found something better than retail — something in her field.

She found a job as an editor for Hollywood.com. She always knew she’d be in entertainment, some way or another.

Did I mention this young woman is me?

Here’s the thing: I didn’t necessarily break up with my retail job. In fact, I moved on. But I guess I didn’t move on entirely considering I still shop there. I mean, come on, it’s only been two weeks!

I remember giving my manager my two-weeks notice in early May. I felt bad because his eyes widened like no other and proceeded to ask, “can I ask why?” I told him I got a job as an editor.

Instead of using some Sex and the City analogy, I’m going to use an Emily In Paris analogy. So, here we go. Emily takes the job in Paris because her boss is pregnant and her boss decided not to go. Emily tells her then-boyfriend, Doug that she’s guaranteed senior brand manger when she returns after a year in the city of lights (and other things). She and Doug don’t break up until the third episode of the first season, but that’s because Doug can’t seem to grapple Emily “moving on.” But don’t worry, the rain washes away the pain of the previous day (rain also means prosperity — remember that after you break up with somebody).

Nonetheless, Emily Cooper moved on with her life because she knew she was so much better than Doug and Chicago, no matter how cosmopolitan her life may have been there. In fact, she found men like Gabriel (Lucas Bravo) and Mathieu Cadeau (Charles Martins), but not that men are the most important part of her new life in Paris. She claims in the first episode that “work makes her happy.” And honestly, work makes me happy, too, if I’m enjoying it and it’s in my field.

It’s a way of saying, “you were good to me, but I’m ready for something more.” It’s a way of saying, “I’m moving on from what no longer serves me.” In this case, Doug no longer served her.

Now, listen, why am I telling you that career is better than love? I’m not. Plot twist. It goes both ways in both love and career. You can move on from a person and say, “you no longer serve me.” You can indirectly say to a job, “I want to be something else.” In my case with my manager, he said (and keep in mind he’s a year younger than me…), “I want you guys to graduate from [dollar store name here] and I want you guys to go to college.” Keep in mind, I kept that job to stay afloat during my first year of grad school. Now, I’m out of my first year of grad school and I want to keep growing in my career, thusly, I am. I work for Hollywood.com now. I haven’t felt this “high” since my internship at Rhode Island Monthly. (I’m NOT talking smoking, here, people! I don’t smoke! And neither should you!)

You should get that “high,” whatever it might be from — a career, a relationship, something that just makes your heart and mind sing. Your heart and mind are a two-way street. It’s not a cheesy love song that you’re listening to in your head. You could overthink, and that’s one of the worst things to do to yourself. But in the ultimatum, you’re doing what’s best for you.

I mean, when I published No one’s going to tell you what to do, I was mocked when I couldn’t make up my own mind. But they were wrong to mock me. Some people have it figured out, some don’t. But since I don’t know most of the people who read my blog, I’m not going to mock. In fact, I wouldn’t mock you in the slightest. I’d help you. This blog is meant to help my readers who are college students, high school seniors, and even graduate students who might want to get their Ph.D. Do I want to get my Ph.D? I don’t know! It’s only the summer of 2021! Don’t rush anyone or anything. Everything has its own divine timing.

xoxo,

April

What’s funnier than 24? Getting older? 25?| For the girl/boy/whomever about to turn 24.

This past year taught me more about adulting than any other. I’m not counting the time I cried in the financial aid office practically begging for more money in my junior year of college. Maybe it was because I was scared. Maybe it was because I, for once, would deal with finances bigger than my head. I say bigger than my head because my future is so much bigger and brighter. And yours is, too.

This past year, I’ve published two books, started graduate school, and got my first “big girl job” in the world of editing – all of this for the purpose of fulfilling my grad school career and beyond.

Never will I ever say I am ostensibly “washed up.” No. Nobody is. You are simply a new version of yourself. That’s advice #1. I might as well get into the list.

2.) Adulting may seem daunting, at first, and sometimes stressful. But there will come times that you will have to ask for help.

3.) I said this many, many times but being single is actually f—ing fantastic.

4.) Dating apps are not worth the aggravation.

5.) Friends with benefits are not a thing. I have not tried this, nor will I ever. DON’T F— YOUR FRIENDSHIPS.

6.) Where there’s a will, there’s a way. I don’t know where that’s from, but it’s true.

7.) The unfortunate art of “growing apart” hurts like an SOAB, but it’s a part of life and life is full of transitions.

8.) It’s okay if you’re still living with your parents. I am! In fact, a lot of graduate students have gone back home due to the pandemic to live with their ‘rents.

9.) Making an Instagram for your dog is okay. Yes, I made one for my Yellow Labrador, Brody, and you can follow him @goodestboybrody.

10.) It’s okay to stay up past midnight to have more “me time.”

11.) Take that once-in-a-lifetime opportunity because you never know if it’ll come back.

12.) You are worth so much more than a guy who just wants to sleep with you/go down on you.

13.) If you practice the law of attraction, manically manifesting/fixating will not help you.

14.) If you’re constantly feeling compared to, it’s not you. It’s them.

15.) It’s acceptable if you’re a little “all over the place” now. You’ll have it figured out — whatever “it” is.

16.) Take that chance and email that job/employer.

17.) Don’t knock it til you’ve tried it.

18.) You never lose, you learn.

19.) Pick something you want to improve and focus on it.

20.) It’s okay to walk away from something that no longer serves you.

21.) You’ll learn the value of acceptance and your intuition.

22.) You’ll know exactly what you want. Dreams don’t work unless you do.

23.) With that being said, don’t give up.

24.) Don’t give up, but take some time to rest and take care of yourself. Take a nap, sis. You deserve it.

I once said that I really wouldn’t want to be anybody else. And you know what? That’s actually true, and what’s funnier than 24? I actually believe when I say I am me and I love the me that I am. I don’t need SpongeBob or Patrick to laugh at that. Thank you, anyway!

xoxo and happy birthday!

April

The truth about second-guessing yourself | End of my first year of grad school reflection

I’ve watched Legally Blonde more times than I can count on both hands. There’s that poignant scene where Elle is venting to Paulette (Jennifer Coolidge also happens to be an Emerson alum… just saying). Before Professor Stromwell hits her with that famous “if you’re going to let that stupid prick ruin your life…” quote, Elle tells Paulette, “it’s the first time in my life that people expected me to become more than just a Victoria’s Secret model.”

In my first year at Emerson, I learned, I worked, I wanted to cry (but didn’t), and I persevered. In my many years in academia, I wanted to give up. Again, I never did. But I feel as though this is the first year I actually didn’t want to give up because I felt purposeful in my career. By career, I don’t mean academia. I mean journalism and magazine publishing.

I tried my hand at book publishing — in the marketing realm to be more specific. Of course, that wasn’t for me. So, why would I try to diverge into another field of publishing? As much as I love to read, I could never market a book for a living. That’s not to say that magazine publishing is any easier.

Moreover, I not only feel but I know that I haven’t second-guessed myself completely. It wasn’t long until I left said book publishing gig when I came face-to-face with the reality it just wasn’t for me! I’ve been committed to magazine publishing since I was reading fan magazines in second grade — everything from J-14 to Tiger Beat.

I write all of this after a fantastic day. I got my first freelance check; I found out that I’m getting an A the best class I’ve taken thus far; and I scored my first “big girl job” in the world of editing. Everything comes in threes.

Another thing about second-guessing yourself is that you’re always left with uncertainty. You can feel this in a relationship, in your course of study, or even in a decision that you made. However, with every decision you make comes a lesson and a blessing in disguise. But don’t get me wrong, you can make the best decision of your life. Years later you’ll be able to say either that was the best decision at the time, or again, of your life. Those lessons can help you in the future.

The thing about uncertainty is that you’re stuck with the mentality that something won’t work out. It can thusly make you physically sick or emotionally exhausted. For example, if you’re “stuck” in what you think is a dead-end job, you’re really not. It’s just a means to an end! And in the end, you’ll always feel grateful. So be grateful no matter what happens!

What 2020 taught me, and hopefully taught you

2020, it’s been a hell of year. But I wouldn’t even put the emphasis on the hell. Sure, COVID-19 took a lot away this year, for some people more than others. The Cheeto in Office finally signed the relief bill (too little too late.) But I’m not here to talk about politics. I will say this: our country may be severely divided, but community is more important than ever these days. I know we’re all sick of the “we’re all in this together” phrase, at this point in time, but my goal in 2021 is to make this blog a community. Life’s too short to be all “me, me, me.” In fact, I try not to make it all about me because I want college students and graduate students to know what I wish I knew and to provide little “philosophies,” if you will.

2020 has taught me more about myself and my capabilities more than ever before, and even more about what I can do with my brand. And it hopefully taught you all to be more appreciative for what you have, rather than focus on what you want. But if you focused on what you wanted, it probably came true in more cases than one. Even though COVID-19 took a lot away from us, I believe it still gave us opportunity for growth. My goal at the very beginning of the year was to gravitate less towards negativity and more towards that growth, and it’s brought me more hope than I had say, back in February or the month of April (yes, I always have to make that distinction between the month and my name.)

Without further ado, here is what 2020 taught me, and hopefully taught you, as well:

  1. Take no crap, from anyone.
  2. If people say, “you think life is all roses,” let them. There’s nothing wrong with being happy.
  3. Grow a backbone, and call out others who don’t have the balls to grow one.
  4. Graduate school (and college) are times to explore and try out different avenues. When I was in my last semester at RWU, I took a Law and the Family class while interning at a Domestic Violence resource center. And this past Fall 2020 semester at Emerson I took a Book Publishing Overview class, when my concentration is in magazine publishing.
  5. With that being said, apply to jobs and apply yourself to things you haven’t even considered doing.
  6. Learn how to fend for yourself.
  7. Therapy is important and nothing to be ashamed of.
  8. Being an influencer is not as important as being a good role model.
  9. Everyone makes mistakes, you just have to have to take responsibility for those mistakes.
  10. Take that leap of faith, no matter what it is. In fact, only you know what that is.
  11. Be a positive force in someone’s life. You never know who needs it.
  12. Also with that being said, be kind because you never know who’s fighting what battle.
  13. Someone’s success is not your failure.
  14. In other words, jealousy isn’t worth it, and neither is comparing yourself.
  15. Also, we all go through life at a different pace, and we go at our own pace.
  16. Patience and acceptance are virtues. Accept the things you cannot change.
  17. If you feel like you can change something, ask and you shall receive.
  18. It’s better to be alone than to cry and agonize over people you’re trying to please. Let them go and stop making excuses for them.
  19. Be nice to essential workers, from an essential worker.

I was going to put a twentieth teaching, but I’ll leave that one up to you folx. I don’t know what 2021 will bring, but I know that with each year, despite their drawbacks, have many valuable things to contribute. And you have a few wonderful things to add, as well.

What I wish I knew before starting college

As some of you may know, I am officially a college grad. It feels so surreal because I’ve been in school since I was 5! As I write this I remember going into my prospective preschool with my Molly doll from “The Big Comfy Couch.” I also remember going to preschool and kindergarten every day with painted nails and perfume on. Funny how things come full circle, eh? I’m no pretentious ditz, like people made me out to be in middle school. More importantly, how marketed myself. If you haven’t read Getting Real About Fitting In. SPOILER: Standing Out Is So Much Better I highly suggest you do, because it’s more or less of a “Wish I’d known then what I know now.” In fact, my post grad life has been a “wish I knew then what I know now.” This notion also pertains to college. Don’t get me wrong, my college experience was overall a fantastic experience, filled with growth, friends, memories, with a side of heartbreak(s), the inevitable college weight gain (which made me love my body more), and the big entree: transferring. The dessert? Self-love. Yet again, it is 100% natural to reflect.

What I wish I knew before I started college, and maybe some of you can relate, or at least learn from it include….

  1. Indulge in your creative side more, especially freshman year.
  2. If you can, go in undecided.
  3. Science and math in college are both hard.
  4. If you decide to tell people you’re switching your major, only tell your best friend and your parents.
  5. For Pete’s sake, don’t declare a major because you saw it in a dream.
  6. Taking a gap year is 100% okay. Again, wish I knew that!
  7. With that being said, if anyone has anything snarky to say about that, there’s that phrase, “those who mind don’t matter, those who matter don’t mind.”
  8. Even if you’re in college and you have to take a semester, or even a year off, that’s okay too!
  9. It’s okay to not have a boyfriend in your freshman year of college.
  10. Avoiding your ex isn’t worth starving yourself.
  11. Stick with learning a language, even if you’re totally FOREIGN to it. See what I did there? 😜 Learn Spanish AND French, if you want!
  12. Have someone who will tell you that you’re overdoing it with the drinks. It doesn’t matter if you’re a fun/funny drunk, someone still has to tell you.
  13. Put that elementary school health class knowledge to good use and keep it in the back of your mind that it’s always better to be safe than sorry.
  14. That means not getting in the car with someone who’s been drinking, letting someone walk you home, and not getting in the car with someone you met online for the first date.
  15. On that note, staying sober in college would be worth it. Easier said than done (thanks, peer pressure) but it’s totally fine.
  16. On another related note, if you’re dating someone and they’re “too tired” to walk you home, make them walk you home anyway and tell them to stop being a wuss.
  17. Don’t spend all your money on coffee, especially if you don’t have a meal plan.
  18. Again, on that note, there’s more to cafeteria food than pizza and salad.
  19. Don’t stay up late studying for an exam. That may have worked in high school, but in college? You’ll cherish sleep like no other, so that’s a NO.
  20. Practice your writing, it’ll help especially when you declare your major in an English-related field.
  21. Adverbs don’t belong at the beginning of a sentence.
  22. M.L.A and Chicago have a not-so estranged cousin: A.P.A. Don’t worry, it’s totally harmless.
  23. Yes, there are more than two pronouns. Get over it, bigots.
  24. Go to the gym outside of your gym. In fact, go to the gym period.
  25. You will learn what it’s like to be a “broke college student,” and yes you will have to explain yourself to people.
  26. There are some aspects of life you needn’t to explain. You know what those are.
  27. Don’t expect everyone to understand your circumstances.
  28. There WILL be people who misunderstand you and why you try to do. Prove them wrong and be ready to argue.
  29. Find a cause and be an advocate.
  30. Donating blood is fun and fulfilling!
  31. There will be a pandemic in your senior year of college that will cut your year short. Don’t worry, since I commute, I didn’t really miss much.
  32. Don’t be afraid to introduce yourself to people. It’s not abnormal.
  33. You CAN do anything you set your mind to, even if it does take trial and error.

15 Things To Do To Survive Quarantine

It feels like we’ve lived a full year in the past week, doesn’t it? And it’s only March 19th! So another thing happened, Tom Brady is no longer a Patriot, but a Tampa Bay Buccaneer. I promise this post will be less of a “brain dump” and “trying-to-process” post, like Thoughts on the Coronavirus: is 2020 the new 2012? No, we are afraid of fear, itself. The past two weeks have been turbulence of emotions and uncertainty. I just got off a Zoom “tech rehearsal” for my Senior Art Studio class, and I have to say, it’s better than nothing.

But other than that, here are some good tips on how to survive “staying at home” which is now referred to by the CDC as “quarantine.”

  1. Have a Chick Flick marathon!
  2. Have a horror movie marathon!
  3. Get take-out from Chomp
  4. Support artists
  5. Take a virtual tour of Versailles (I did that in person 6 years ago!)
  6. Download a book from NYPL
  7. Take virtual tours of art museums
  8. Start from a stack of books you have in your room already and work your way down! I recommend anything written by Rebecca Serle, especially In Five Years!
  9. Learn how to bake and cook!
  10. Facetime a friend/significant other
  11. Watch anything on Disney+
  12. Stop perusing social media so much! This only gets on your nerves more!
  13. Spend some time with your pets, especially if you have a cat like mine
  14. Do yoga at home
  15. Meditate

Stop Looking For Validation From Others | Evil is in the Ego

For the past week, I’ve found myself saying out loud, “can’t anyone give me enough credit for ______?” Whether that be job hunting, seeking help, and showing up even when others expect you to quit.

My therapist gave me a handout. And that handout was a story called “The Awakening,” author unknown. I’ve read a lot of stories about ostensible “awakenings.” But this one made me want to watch “A Cinderella Story” for about the hundredth time because it reminded me so much of it. Moments prior to this, I was crying because someone told me “can’t you do something that will make people happy?” And this person tried to trick me into saying they didn’t say this. This had me screaming into my pillows on my couch, and you people would have thought I was nuts. That’s the one “question” I knew I was going to get one day, even though I always do my best, despite my anxiety, depression, and PTSD. THOSE AREN’T LIMITATIONS, EITHER. 

What I am learning right at this very moment is that there are people who want you to fail. There are people who want the worst for you. There are people who are going to be jealous of you. There will be people who disapprove of what you do. There will be people who have opinions based on their own insecurities. It’s a rude awakening, indeed. But the fact of the matter is that it shouldn’t matter to you, even the better of us who know better. As the internet philosopher Katy Bellotte says, “Nothing hurts unless you let it–” that was one of the first things I heard her say when I first started watching her videos.

Oddly enough, what I said after said person said that unbelievable comment was, “I knew I would never get your approval.” As if I ever really needed it. That goes to show, careful what you say, or it will end up in a blog post, or worse, my memoir. C’mon, there’s even a sticker on my laptop that says that, so you should know by now. I’m not being vindictive, it’s called having self-respect — enough to stand up for yourself and do things for yourself. I once apologized to someone after saying, “I have way too much respect for myself as a woman and a human being to be led on…” Why did I do that? Was it human nature in me to be empathetic? Maybe it was the need for approval after hurting someone? What the hell am I even saying right now? I didn’t validation from someone who led me on! However, and this the human nature part, evil really is in the ego and could make you think you did something wrong when you did, in fact, do something right.

What I’m essentially trying to say is that you can have a support group, but know your boundaries. There are some people who will cross some of those very fine lines. You may or may not have to let people in more. You may or may not have to say “f*** it.” As I said in my very first post, The Art of Communication, self-awareness is key. I learned all this by researching social media posts for RISC. Even social media wants you to be healthy! Who would’ve to think that? Speaking of social media, stop comparing yourself to other people.

source

 

 

 

Self-Doubt, Influencing, Overthinking, and Jobs

Do you ever feel like you doubt your career path? No, I’m not doubting mine (again, thank God), I KNOW I’m going to be a lawyer, just not right away. And by right away I mean I’m going to LAW SCHOOL in Fall 2021.

As I am listening to a Katy Bellotte podcast, I’m remembering that I randomly brought up my blog to a friend of mine in my art history class (hi, Amanda!) That’s something I normally never do, unless I feel 100% comfortable with you. (I showed Steve my blog when we first started talking, so that alone says a lot about us!) One thing she asked me is if I ever get “Imposter Syndrome,” to which I said, “yes and no,” and went on to say that I wanted to be an influencer and promote all of these brands that would never give me the time of day. But really, I want to influence people to be the best version of themselves. Improving yourself does not come from an article of clothing, though it is nice to build those sorts of connections with people who own clothing and jewelry lines.

This was me about two years ago. I wanted to be an influencer. But the only way to make an impact was to influence people to make a difference; this is especially true if you’re a college student like myself. I worked a “Table Time” the other day, and it dawned on me there are the people who are willing to be, as one person said, “a part of the community,” other people are just there for the mass amounts of chocolate spread out on the table. As some of you know, I do a lot of sexual violence prevention work. It’s more than a hobby for me; it’s a need to make a wave.

I talked about this a little bit in Unstoppable | How I’ve Been After a Month’s Hiatus, but I am SO afraid of tests that I actually have test anxietyyes, that’s an actual thing which is why I have extra time on tests assignments — something that people are so ignorant to, it drives me nuts! Thus, I was afraid of taking the LSAT, and trust me that no book could tell me to “calm down” and “it was going to be okay.” Being on the Student Senate, however, being my mother’s daughter, and knowing my own potential taught me that I got this. But being “high functioning” and needing extra time on things is another story that I don’t have time for.

It’s the unfortunate art of overthinking that tells us, “no you don’t” or “you don’t have this, this, and that to succeed.” Yes, you do. There’s no such thing as “oh, this is an [insert major here] job” or “this job is only for those who have worked in a law office.” Then why would these jobs be posted on Handshake? Or whatever your school uses for job-hunting? Who cares if your major is Creative Writing and you apply for a Legal Assistant job? (Yes, I did that via LinkedIn.) We, “creative writers,” can do anything we set our minds to, such as thinking creatively and independently. Don’t doubt us for even a minute.

In fact, overthinking got me thinking about my own job history. I used to think I was “too good” for a job like working at Dunkin Donuts, Sip ‘n’ Dip, etc. (I spent my teenage years in Massachusetts so I didn’t even know what Sip ‘n’ Dip was — LOL.) But it wasn’t even that I thought I was “too good,” it was more so that I had so much, even infinite potential. In fact, in my sophomore year of high school, I was applying to be an intern for Boston-based fashion designers. All the letters I got back said that they moved. Really? Even Giselle Bundchen started out scooping ice cream and became a (now retired) Victoria’s Secret model! She didn’t even need to be Tom Brady’s wife in order to be a household name OR make money. She makes more money than her husband!

Just know that you aren’t “stuck” in your dreary job forever. And don’t let self-doubt be your reason for why you didn’t do something to benefit your life.

And that’s the tea. 🍵

xoxoxo,

April 💕

 

 

2020: the year people will (hopefully) understand mental health

I’ve been dealing with anxiety and other illnesses my whole life, and it sucks. It sucks because you feel like a burden in addition to feeling judged 24/7. Don’t forget about overthinking, it’s terrible. I’ll admit I’m not as uptight as I used to be about mental health 6 or some years ago, and I wasn’t always a bubbly, confident force to be reckoned with. Mental health is something I learn to navigate, figure out, and educate myself about each and every day. But after 5 years of college, I’ve grown to be fed up about people not understanding mental illness and how much of an impact it can have on someone’s daily life.

After asking the following questions on Instagram, using anxiety as an example. Anxiety, in my opinion, is by far the hardest for other people to understand unless they have it. I posed the question on Instagram: “If you have anxiety, what do you do about it?” Responses varied:

  1. “Journal, listen to music, get outside & talk about it!” — B.C.
  2. “Deep breaths, then unplug from technology for at least an hour, and then exercise!” — Anonymous.

I then asked, “What would you say to people who clearly don’t ‘get it’?” And one person said:

“They don’t have to ‘get it’ but just be respectful of those with anxiety.”

That alone is a perfect response. Is anyone really going to understand anxiety? Or mental illness at large? The answer is “hopefully.” It’s amazing and astonishing how many people can be so ignorant of mental illness. For some people, it’s a hard pill to swallow, and even when they slug it down, it still wouldn’t process. For example, when I have bad days, they’re awful. It’s not like I choose to dive off the deep end. I’ve had people tell me I’m “wasting time” when I’m dealing with something internal when I could be doing something else. That’s unfortunately not how it works. For some, if not a lot of people, mental health can be crippling. It matters just as much as physical health.

What I didn’t realize was that today is Bell Let’s Talk Day. The title of this day alone made me think of the aspect of talking to others. No one should be forced to talk about their mental health. In fact, that violates medical laws. There are some people who don’t even believe in therapy, and that’s okay, too. Everyone has different ways of dealing with mental health. There is no “one way.” Think of the roots of a tree. They sprout in all different directions. Then there are the branches, which do the same. There’s a root cause for why someone may be upset, anxious, depressed — anything! Then you have your whole body which can react in several different ways. Some people can’t get out of bed. Some people choose to isolate themselves. Some people choose to go for a run. Some people immediately get on the phone to book an appointment with a therapist. In the end, it’s up to you what you decide to do.

January was a rough month for everybody, so let us hope that for the rest of 2020, people will learn to understand mental health.