Spooky Season = Anxiety Season?

Spooky Season = Anxiety Season?

Hello, (A)pril-listers! April here with my first post of the month of October (mainly procrastinating two essays! Yikes! I’m here, to tell the truth about October. October has always been my “worst month,” but it hasn’t been completely terrible beginning in 2017.

October is not only pumpkin spice season, but it is also known as “spooky season.” That term has been thrown around a lot since October’s beginning. But could this ostensible spooky season also be known as anxiety season?

There is no doubt that I suffer from anxiety; I’ve been very open about it. The one thing I get anxious about the most is uncertainty, and this is especially true this week as I spend my free time in between classes prepping for the LSAT. I have narrowed down to [lucky] three law schools. But that is beside the point. October seems to serve as a crucible for students, like myself. Did I mention it’s also Mental Health Day? Perfect timing, April! 👏

My mentor/professor was right: sometimes I do bite off more than I can chew, as they say. In fact, I sat in my therapist’s office, eyes barely open to let tears come streaming out of them. I was exhausted from being super busy. Needless to say, I had to cut one major activity out of my life, which was a shame because I wanted to try it and hopefully make a difference. But as it turns out, I already was making a difference in making my campus safer, one step at a time, according to another mentor of mine. I could go on about how “hustle culture” is extremely toxic and only leads to the inevitable “burning out,” which I have done on more occasions than I can count on ten fingers.

How one perceives of October is a choice, and it’s all about how you make of it. It’s not a fact that October may be a s**tty month because it’s merely a statement of opinion. When you say something often enough it becomes true. This is a manifestation procedure, as said in spiritual terms. It is your choice to make the spooky season less “spooky” and less “anxiety-provoking.” As I sat down with one of my mentors, she mentioned that you have to have self-care methods, this may include a mental health day as well as a cup of green tea with milk and sugar. It just goes to show that talking to people helps, too! I certainly don’t need a degree in psychology to know that there are methods for dealing with each emotion.

Moreover, enjoy “spooky season” while it lasts, and don’t let it become an anxiety season. If it does, use your resources and always ask for help when needed. 

Burnt Out

Burnt Out

I know, you’re thinking “it’s only week four (five now) of classes. How could you be burnt out?”

As I was typing the words, “burnt out” in the title, I looked at it and said, “has it really gotten to this point?”

As I sit in the atrium next to the Starbucks on campus, I am busy submitting poems to potential magazines and thinking about what to do next. Do I get lunch? No, not quite yet. Do I submit more poems for consideration? No, wait till you generate some more. Do I do work? Yes, April, you should OR you could write another blog post.

I wrote a blog post a while ago called Fitness, Fashion, and Time Management. Maybe this is just me, but I think that my time management is more up-to-par in the second semester. I’m sitting here yawning my like no other (mostly because I woke up at 6:30 to get ready for my 8 a.m. Management class.) I want to yawn some more just saying, “I have an 8 a.m. class Monday, Wednesday, Friday.” Yup, there I go again.

giphy

Anyway, I’m not here to talk about how tired I am (constantly), I’m here to talk more about time management so your head can stay clear.

My morning routines (particularly Monday, Wednesday, Friday), I wake up at an ungodly hour, get dressed, get my usual venti-iced-white-mocha at the campus Starbucks and go to class. Since I commute to campus, I usually go home a half hour after my class. But today, I’ve decided to stay the entire day to catch up on work.

While I don’t have a set to-do list, I do have a consistent plan to get sh*t done. That means having a killer attitude even when you’re absolutely cranky. A constant theme I’ve noticed in the podcasts I listen to is the idea of “faking it till you make it.” To me, what that means, is faking it until it becomes reality. Last Thursday, I was so cranky and burnt out that I refused to take a joke or even smile. But then my mom, oddly enough, made me laugh about a Nacho Mama’s delivery car or something. (Nacho Mama’s is a Mexican place in Bristol). And I actually smiled!

But as I write this portion two weeks later, I have my sh*t together, and I even completed my first exam of the semester! (Pray for me, it was Management). Another thing: I started dancing again, and I completely forgot how much I loved it. Being a part of a team/club (or two, or three) really gives you balance, plus you discover what you’re truly passionate about. Don’t get me wrong, I love writing. But dance has been my first love since I was three years old. (Thanks KD for persuading me to come to dance last Wednesday.)

That goes back to my theory about balance. Balance is a necessity of life, and even if you think you’re so busy, you actually can make time for your friends and the things you love. My friends and my mom keep telling me, “you need a hobby outside of writing.” I think I found it ☻