The Benefits of Gratitude Journaling And History of Gratitude

Something that Hugh Jackman swears by every morning, before he even gets out of bed, is gratitude journaling. I can attest that this method of rewiring my brain to be grateful and blissful each day is not only a fun practice but can easily help you get out of a funk.

I’ve been recently trying to change my routine in which I am helping people in my nutrition counseling programs and volunteering my time at We Share Hope to overcome food insecurity. While these seem like positive changes upfront, the change of a routine actually causes cognitive dissonance within the brain. This is, unfortunately, the way for everybody. It’s the same concept when you are trying to change up your diet. Your body just freaks the freak out! (Not to mention give you excess flatulence — yikes!)

The tool(s) that have been helping me are not only keeping myself busy and knowing I’m making positive changes, but also gratitude journaling. Even by listing 3-10 things you are grateful for, you are already putting yourself in that euphoric state, which can set the tone for your entire day. How you spend your mornings affect how your day is going to be.

Now, where exactly did gratitude journaling come about? Well, first of all, gratitude journaling first came about thanks to author Sarah Ban Breathnach. According to a study reported by Mindful.org, gratitude journaling can lead to better sleep and lower blood pressure. With that said, just gratitude journal for health’s sake. And being the neuroscience nerd that I am, gratitude actually boosts serotonin and activates the hypothalamus to produce dopamine. Dopamine is what is known as the “pleasure chemical.” The hormone gratitude releases is oxytocin, also known as the “love drug.”

The word, itself, “gratitude” comes from the Latin word, “gratus” which means “pleasing,” “welcome,” and “agreeable.” The term “gratus” also relates to terms such as “grace” or “gratuity.” Gratitude has been practiced by Christian, Buddhist, Muslim, Jewish, and Hindu traditions. (Does anyone else find it strange how Catholicism is not mentioned? There must be some reason. 🤔) Gratitude was first used in the 16th century. The Bible actually mentions gratitude a whopping 157 times. Fun fact: the term “fear not” is used in the Bible 365 times, which as we all know is the same amount of days within a year. Think about this the next time you pray: fear not all year ’round.

With that all said, I invite you to pray and reflect with me: “One friend sharpens another” (Proverbs 27:17). Let’s be grateful for all that we have, even if it’s how our hair feels after a much-needed shower.

MORE LIKE THIS: 10 Dorothy Day Quotes For Business Owners and Entrepreneurs, Never Let Anyone Tell You That You’re Not Good Enough, Self Love In Bleak Times, Go Little Rockstar: It’s Ready, It’s Yours, You Did It

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Being “Mean” Has Been Out Of Style

I don’t diss people on the internet because I know I’m better than that. If you told 16-year-old April that, she would’ve dismissed you and create a subtweet. Stubborn as I may be sometimes, I’ve often had struggles with saying “no,” especially when it came to bullies’ requests. I can’t believe there was ever a time that I let people walk all over me like a doormat. There is a time, however, where you have to stand up for yourself, create boundaries, and say “I am a woman/man/non-binary/transsexual.” People will crucify you, so it seems, when you stand up for yourself and accuse you of being “rude.” People will question your boundaries and try to push them. People will question you regardless of how you identify.

But never let anyone bully you into questioning your worth.

It’s easy for people to say, “just ignore it.” No. Never say that. It doesn’t work nor help the problem, especially if it’s ongoing. What I’ve learned in my business, is to definitely set those boundaries. I sometimes can’t help but think that no one takes me seriously — not even my family. I should’ve said in my promo, “serious inquiries only!!!” It’s mind-boggling to me, how people can just scam or just bully their way through life like it’s no big deal. That’s one of the reasons why I don’t “influence” anymore. Scammers.

I could’ve done one of two things: 1) wish the worst upon them 2) wish that they could just do better and have a second chance at a better life that doesn’t involve harm to others. So, I took the advice of Ke$ha’s “Praying” and took the high road and prayed.

Two verses that I came across were the following:

“Teach me to do your will, for you are my God. May your gracious Spirit lead me forward on a firm footing.” (Psalms 143:10 NLT)

“Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.” (Luke 6:35 NLT)

Being mean has long been out of style. We’re not in middle school anymore. It wasn’t even remotely cool, then.

What 2020 taught me, and hopefully taught you

2020, it’s been a hell of year. But I wouldn’t even put the emphasis on the hell. Sure, COVID-19 took a lot away this year, for some people more than others. The Cheeto in Office finally signed the relief bill (too little too late.) But I’m not here to talk about politics. I will say this: our country may be severely divided, but community is more important than ever these days. I know we’re all sick of the “we’re all in this together” phrase, at this point in time, but my goal in 2021 is to make this blog a community. Life’s too short to be all “me, me, me.” In fact, I try not to make it all about me because I want college students and graduate students to know what I wish I knew and to provide little “philosophies,” if you will.

2020 has taught me more about myself and my capabilities more than ever before, and even more about what I can do with my brand. And it hopefully taught you all to be more appreciative for what you have, rather than focus on what you want. But if you focused on what you wanted, it probably came true in more cases than one. Even though COVID-19 took a lot away from us, I believe it still gave us opportunity for growth. My goal at the very beginning of the year was to gravitate less towards negativity and more towards that growth, and it’s brought me more hope than I had say, back in February or the month of April (yes, I always have to make that distinction between the month and my name.)

Without further ado, here is what 2020 taught me, and hopefully taught you, as well:

  1. Take no crap, from anyone.
  2. If people say, “you think life is all roses,” let them. There’s nothing wrong with being happy.
  3. Grow a backbone, and call out others who don’t have the balls to grow one.
  4. Graduate school (and college) are times to explore and try out different avenues. When I was in my last semester at RWU, I took a Law and the Family class while interning at a Domestic Violence resource center. And this past Fall 2020 semester at Emerson I took a Book Publishing Overview class, when my concentration is in magazine publishing.
  5. With that being said, apply to jobs and apply yourself to things you haven’t even considered doing.
  6. Learn how to fend for yourself.
  7. Therapy is important and nothing to be ashamed of.
  8. Being an influencer is not as important as being a good role model.
  9. Everyone makes mistakes, you just have to have to take responsibility for those mistakes.
  10. Take that leap of faith, no matter what it is. In fact, only you know what that is.
  11. Be a positive force in someone’s life. You never know who needs it.
  12. Also with that being said, be kind because you never know who’s fighting what battle.
  13. Someone’s success is not your failure.
  14. In other words, jealousy isn’t worth it, and neither is comparing yourself.
  15. Also, we all go through life at a different pace, and we go at our own pace.
  16. Patience and acceptance are virtues. Accept the things you cannot change.
  17. If you feel like you can change something, ask and you shall receive.
  18. It’s better to be alone than to cry and agonize over people you’re trying to please. Let them go and stop making excuses for them.
  19. Be nice to essential workers, from an essential worker.

I was going to put a twentieth teaching, but I’ll leave that one up to you folx. I don’t know what 2021 will bring, but I know that with each year, despite their drawbacks, have many valuable things to contribute. And you have a few wonderful things to add, as well.

Stop “should-ing” yourself because everything happens for a reason

This is my last hoorah for classes in my senior year as I officially end classes tomorrow (Tuesday — Wednesday for some.) It’s so bittersweet to end classes, nonetheless my undergraduate career this way, especially during a pandemic when you can’t see everybody in person. As you look at the title of this post, it’s true: things do happen for a reason. And in COVID’s case, it started out with a bat. I spent many hours, many days, crying for a reason, and it was simply because I felt trapped in this situation. But we all do in some way or another. This isn’t me being selfish. However, this doesn’t compare to three years ago, when I made the right move for myself: to transfer colleges.

When I found myself transferring to RWU, I found myself “should-ing.” What I mean by that, is that I found myself saying to my mom on accepted students day, “I should’ve applied here for undergraduate in the first place.” I also found myself saying, “I should’ve taken a gap year between high school and college.” Neither of those is true, so I needed to stop saying “I should’ve done this, this, and that.” But who knew that two years in a row, I’d be nominated to speak at Accepted Students Day? I sure didn’t, at the time because I was so miserable. However, that was just the universe preparing me for the best that was yet to come.

The day before an [virtual] awards ceremony, my mom told me that despite my trials and errors throughout my college career and the things I’ve been through, the good and the bad, I wouldn’t be where I am today without all these things. None of these things would have led me to RWU, my best friend, my boyfriend, and my overall happiness. Something can feel like a bad situation to a full 100%, but there many different percentages of how you can handle a situation. In the end, things don’t seem to be too terrible! You will feel a lot of feelings — anger and resentment with a mix of ecstasy, and your “messenger nerves” will have you twirling like a circus girl around your living room. These ostensibly “terrible moments” are actually the universe’s way of saying, “I’m preparing you; the best is yet to come.” Who knows? The “best” can completely blindside you. But a common phrase other than “everything happens for a reason,” that I use is “there’s always sunshine beyond the rain.” Seeds have been planted before the [month of] April rain and look! May flowers!

In short, you’re not stuck nor trapped. You’re just in the groove of blossoming. 🌱

xoxo,

April 💕

 

 

Thoughts on the Coronavirus: is 2020 the new 2012? No, we are afraid of fear, itself

So, I know most of you are tired of hearing about the Coronavirus. I, personally, do not have Coronavirus, but I think it will be like the H1N1 Virus (which I did have, and no, that was not the bubonic plague of 2009.)

But why do I bring up 2012? Simply because, that, my friends, was the year people thought the world was going to end according to the Mayan Calendar. I mean people thought the world was going to end in 2000 — didn’t happen! It was just simply the turn of a century, which people were afraid of. And it’s no doubt that people were afraid of 2020 — the turn of a decade that we’ve known all too well and have gotten used to. I’ve never taken a look back on the societal norms of that decade, except for my own personal events which you can read about in Coming to Peace With Your Past|A Decade in Review . I think we are all afraid of change. We expect so much to happen, yet we are brought with bad news all over the place. Kobe Bryant passed away with his daughter, Gianna, along with a few others in a helicopter crash. Tom Brady became a free agent and we don’t know (for those of you who live in New England) if he’s going to officially come back to the Patriots. Schools around the area in which I live have closed and will resort to classes taught online until further notice. The world is scary!

No, change is scary. Let’s put it bluntly, simply, and to the point. Everything is online, including some classes that we’ll need to pursue in order to finish our degrees (for those of us graduating in 2020.) Some people may think I am biased when I say that domestic violence and abusive relationships might be considered normalized — no. This is just simply an analogy I’m using. But the overuse of social media? Very much so. I wrote in a paper for a theology class in senior year of high school, that people act out of fear. Is fear what makes us post on social media? To make out China or Mexico (where the Swine Flu originated) to be such bad places? Is fear what makes us turn away from that one scene in The Blind Side? Is fear what makes us not watch Freedom Writers? Is fear the one thing that stops us from doing what we’re meant to do? Think about it.

“They encourage students to find their own and present it to the world. In the process, Freedom Writers acquire general academic and life skills while becoming responsible for their own lives and happiness, overcoming social disadvantage.” 

Plain and simple: we avoid fear to just stay in the comfort zone. The comfort zone is fine, but is that what makes history? Is that what made every woman they are today? Every man, likewise? For all of you, sports fans out there: did Kobe Bryant have this fear of entering the NBA draft? Did Thomas Edward Patrick Brady Jr. ever have this fear of being 199th in the draft for the New England Patriots? Let me know. The point is, we don’t know in hell what the future will bring. There’s that.

xoxoxo,

April 💕

Also, title credentials go to the boyfriend, Steve! Check him out at https://www.believeinbostonsports.com/author/stevea1127/

https://www.youtube.com/watch?v=n8cfbBgXIow

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

Happy New Year, everybody! Here we are in the… new roaring twenties? This year came in like a lion for sure, especially with Gronk being a co-host with Steve Harvey on FOX’s NYE special — boy, is that guy a party animal!

I’ve preached on Instagram to not be “all-talk” about yours/mine/our goals for 2020. I can’t stand when people are “all-talk” and no do or action. My Enneagram type is 4, which is coincidentally my number for this year as well as 2020 in numerology. According to a little something I also shared on Instagram, Enneagram 4’s are the artist who will not only bring the action to the new year but to actually act. Here’s the key to resolutions: your “new year” will be the same as the last if you don’t change your habits. As I’ve also preached in Conquering Anxiety And Achieving Well-Being, Overall, you can bitch and moan or you can freakin DO SOMETHING!!! Change and manifestation don’t work unless you do. The (in)famous New Years Resolutions similarly don’t work unless you do.

With that being said, I took some inspiration from The Gem Goddess on YouTube and created my own little morning routine. Even though I have been doing this said routine for two mornings thus far, I remind you that it does not take much time to develop a habitual routine. Moreover, I light a vanilla-scented candle (you can use any scented candle — that just happens to be my favorite scent). I also light vanilla incense and use it until it comes to a stub. I then take my red, polka-dotted journal and jot down my intentions for the day and to what and whom I am grateful. The trick is to say your intentions in the present tense; that way, you can write your intentions as if you already have them, which is KEY in manifestation.  I then meditate on my intentions with the sounds of Inspirabel, high-vibrational music that will also increase your vibrations. Classical music has a way of “doing that.” I recommend listening to it with headphones, or you could also listen to a guided meditation. If you don’t have heat in your room, wrap yourself in a soft, weighted blanket. Comfort is also key. Like I said, I did this for two days and it WORKS!

It also helps if you have some tea to calm your anxious nerves (especially if you haven’t taken your meds yet), or some coffee to wake you up. I know, those two do sound contradictory. I personally have one cup of coffee, then make myself a cup of green tea. In 2019, and in the years before that, I went a little crazy on my coffee intake, but not this year! It’s just not good for you! Speaking of which, I’m not going to drink alcohol unless it’s on a holiday, special occasion, or when I go out to a restaurant to eat. This will do wonders for your body, as well as your mental health.

Another thing: READ MORE! Take a couple of hours to stay off of your phone to read. This January, I am reading Becoming by Michelle Obama, The Subtle Art of Not Giving a F**k by Mark Manson, and Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler. This won’t be easy considering I’m taking a course in British Literature this semester, but I always find a way. 😉

 

 

 

 

BLOG-MAS TUESDAY: Getting Out Of The Comfort Zone | Just Trust It

HAPPY first day of Blog-Mas Tuesday, everyone! This idea stemmed last year but unfortunately wasn’t consistent. So, I asked, and y’all answered: “Blog-Mas Tuesday” chumps “Festive Friday Nights” (…by a landslide 😜). Nonetheless, I look back on last year’s (only) Blog-Mas Tuesday to find it was about kindness. I guess I only needed to do one last year because I’ll admit that one rocked if I do say so myself. 💁🏼‍♀️ I particularly liked that post because it was when I first got my start in Title IX, and as some people could probably tell by reading that post, a lot of plans changed.

I know what you’re thinking: this girl cannot make up her mind. No, I just don’t have a clear pathway, yet. 

As said in No one’s going to tell you what to do and/or For the College Student(s) Having Doubts, I’ve been having doubts about taking a year off. But I am feeling better about it because yesterday, I applied for a job in Boston (and may end up living there for a year or two or three, or four).

The funny thing is that I was actually recruited to apply, and although I can’t go to law school right away, this will give me a glimpse of what it’s like to live in a big city that I’ve been talking about living in since May. What’s even funnier is that I read an Instagram post that talked about getting out of the comfort zone.

The comfort zone is something no one can emerge out of easily, but it is possible. For me, getting out of my comfort zone is easier than it was than say, four years ago. Let’s be real: no successful person became successful by living in their comfort zone. It’s all about taking risks to get what you want. If that surely is the case, then I don’t think anyone wants to live in their comfort zone forever.

One thing I know for sure is that everyone wants to be comfortable, no matter if it’s in your own bed, beach house bed, or even your grandmother’s guest room. I remember sleeping on the floor in a sleeping bag at a school in Manchester, NH on a Winter Break Alternative trip when I went to SAC, with people I had yet to come to know. Then came transferring schools, which was even scarier. Moreover, on that particular service trip, I learned what going to school was like in a semi-urban community. Learning how to speak Spanish at a higher level than you’re used to is even more nervewracking because you don’t know if you’re saying everything 100% correctly. [Hint hint: this is actually what I might be doing come August 2020, so stay tuned — minus the sleeping on a floor]. 

“There may be something God has called you to that feels uncomfortable — maybe to the point where you’re not even sure if you can keep moving forward.”

Maybe this is what I was called to do at the time. Maybe this job in Boston is what I was called to do in my gap year. I shouldn’t let this terrify me; I should just trust it. But what is “it?” Fate? God? My guides? The world may never know.

Thoughts On Being Taken For Granted

I’ve seen a few posts on Facebook about this topic, so I thought I’d share my thoughts on this unfortunate subject on being taken for granted.

I’ve come to the conclusion that I do not have to be perfect, but I do not deserve to be treated as less than I am. As a woman, I believe it is not my job to aspire to marriage. However, when (or if) I do decide to get married or be in any relationship, I refuse to be taken for granted.

As said, I watched this video on Facebook about a husband and wife. The woman does absolutely everything around the house, including getting their young daughter to school on time, making lunch, and even making her husband’s favorite dinner, which he completely rebuffs because, supposedly, the house is “filthy.” He asks his wife, “what did you do all day?” in retaliation. Are you kidding me!? 

We’ve all been there — no matter if you’re male or female. It feels like we do everything for someone or a group of people and they just completely rebuff our efforts to please them (I’m not talking in a sexual way.) Or, they simply don’t think what you’re doing is “enough” (that could actually be taken in a sexual context.)

When I first started this blog, I turned to one of my favorite principles: “If you can’t take it anymore, then give.” I’m certainly not who I was two years ago when I wrote my first blog post on “the Art of Communication.”

There are times when I definitely feel like my efforts aren’t good enough for other people. But the thing is, and I encourage you all to do this: do it for yourself. About a week ago, I led a community connections trip for incoming freshmen at RWU, and I must say, bonding with the first-year students was one of the most rewarding experiences of my life. I didn’t apply to be a site leader because it’ll “look good on a resume,” I did it because service is a huge part of my life, and I wanted to be among the many people who want Rhode Island communities to feel appreciated.

If you feel like you’re being taken for granted, just know that there are people out there that do/will appreciate your hard work. This also kind of goes along with another blog post of mine, The Two Tips To Achieve Self Love.

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I quoted this in another blog post, and I’ll quote it again, (because TBH when am I NOT pulling a quote out of my butt?) “Your twenties are your selfish years.” Yes, you have to be selfish sometimes, but not so much that you completely take everything and everyone you’ve ever known for granted. Take a minute and pray, or even better, as soon as your feet hit the ground in the morning, say “thank you.” And with every step you take afterwards, say “thank you.” You only get one life. Tell those workers at Starbucks (I’m talking to you, RWU students 😜) “thank you,” or that one professor who listened to your problems “thank you.” A little appreciation goes a long way. It’ll make someone’s day. (Sorry that rhymed 🤣) Heck, even thank Mother Nature for how nice the weather was today (if it was nice — I don’t know where you are in the world!)

If you know me, you’d know that I pray on the daily. I say to God ALWAYS, “thank you for this life and I thank you for protecting me.” I ask God to bless everyone in my life who has impacted me for the better. I’ll pray tonight that my junior/senior year of college will be the best year of my life.

An Abridged Guide On What To Do If You Just Simply Don’t Know What To Do

Two years ago, I left a well-known online publication and started this blog. I wanted to be a social worker or an educator. Before that, I aspired to be a doctor. When I was in high school, I thought I was going to be an Ivy League student with hopes of becoming a lawyer with a chemistry background. In middle school, I thought I was going to be a fashion designer.

My point?

My point is we all had a “plan,” but these “plans” change and people change. After watching a HelloKaty video about screwing up, it had me thinking of something a little more off-topic, but still relevant: who were you before the universe broke your heart? In other words, who were you before society changed you? Who was I before I was bullied for being different? Who was I before I actually started to conform to who people wanted me to be? Who was I when I simply did not give a sh*t?

That person was an elementary schooler who lived in her own little world of pink, Miley Cyrus, Limited Too, and writing make-believe news articles about celebrities. My ultimate goal was to become… guess what… an author. My fifth-grade teacher even wrote in my yearbook, “maybe I’ll be reading a book written by you in the future.” I can’t believe I forgot all about that until I wrote to her in December 2016, thanking her for having such a positive impact on me. That dream stuck with me in middle school, and that’s when I was introduced to my passion for literature. At the time, instead of letting petty middle school bullies get to me, I geared my attention towards devouring novel after novel. Then came seventh grade, and that free spirit within me died. But that’s a whole other story.

Moreover, I recently rekindled that aficionado and began reading the works of Jane Austen, Toni Morrison, Ernest Hemingway, Margaret Atwood, and Shakespeare. I’ve even begun to use reading as a coping mechanism for my mental illness(es) — to escape reality. Nowadays, people immediately rely on social media as an “alternate universe,” and a virtual world, at that. I remember, before learning how to read, I played with educational computer programs. I guess that’s how this generation was brought up, computer games before a real education. I found myself in a Dunkin Donuts this afternoon, contemplating the sociology of these Generations Y and Z. Anyway, I’m getting pretty off-topic!

When we get older, we stop playing with Barbie dolls, sleeping with a nightlight, etc. Our childish dreams of making the biggest, cheesiest pizza in the world or being a Teenage Mutant Ninja Turtle come to a halt. Especially in high school, we start to think more about our futures in depth. We think we want whatever will make us a millionaire by the time we’re thirty. In my case, I didn’t realize what I actually wanted to do with my life until my second year of college! And it’s all because I set unrealistic expectations for myself back in high school. It’s almost scary that I’m coming to this conclusion as I write this. But, as my literary icon, Jane Austen once said:

“We all have a better guide in ourselves… than any other person can be.”

Elle Woods didn’t know she wanted to be a partner in a law firm until she actually went to Harvard Law, and J.K. Rowling didn’t publish her first book until she was 31!  J.K. Rowling was rejected by, not one, but 12 different publishers until someone would publish the beloved series, Harry Potter. In kindergarten, I was a strong believer in the character of Harry Potter, and after learning more about J.K. Rowling’s life (her clinical depression, abusive marriage, etc.) it occurred to me, as a future author, that I have to believe in not only my characters but in myself. Now, returning as an avid reader, I want to learn more about these characters I encounter and what their roles are in their respective societies. I want to be able to relate to these characters in one way or another. That’s just the thing about literature: fiction gives us a second chance that life denies us.

I wrote a blog post called Personas last semester, and I automatically thought about characters I had to play on stage, my fictional pieces, and my poetry. Art has a way of letting you escape your reality and become somebody else.

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What you don’t know is that I wrote all this a year ago! But it still rings true today. I submitted my short stories to literary magazines and, alas, they were declined. But I’m going to keep doing what J.K. Rowling did and keep trying. As P!nk said, “you gotta get up and try, try, try.”

I’m currently reading The Subtle Art of Not Giving a Fuck, and I have yet to add some commentary on that. Also, I highly recommend listening to the podcast, “Coffee Talk,” by Kalyn Nicholson.  She literally gets inside your head and is totally relatable! She and “Great Women in Business” are also on Spotify.

Like everyone else getting ready to graduate (for me it’s December 2019), I am actually still piecing together life after college. All I know is that I plan on venturing out of New England. I’m that type of girl that always has to have a steady, ready plan to go and conquer. As you saw in my last post, I discussed, briefly, what I’m doing after my internship (besides going back to school).

You know what? I’m going to give you some tips:

1.)  For some people, this isn’t always possible, but listen to me when I say HAVE A PLAN A, B, C, etc. This I learned from my mom. It’s pretty simple, have backups.

2.)  Take action immediately. If you’re looking for that summer job, start looking early.

3.)  Develop mentorships. These mentors could be the ones writing your recommendations. Plus, you will learn a lot from them.

4.)  Journal, journal, journal, but don’t complain too much while writing. I’ve learned that when you’re purging your negative thoughts, especially those from your past, all you’re doing is reliving them.

5.)  Give yourself a pep-talk. AFFIRMATIONS, PEOPLE!

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6.)  Listen to those podcasts I mentioned.

That is all. Go forth and prosper.

 

 

For The Girl About To Turn 21 | Moving Onto 22

Boston. There’s just something about it that makes you feel connected to everyone and everything in it, no matter where you’re from. For those of you who don’t know, I used to live in Massachusetts and went to high school in Newton. So really, Boston was all I ever really known, besides my own small town.

As a part of my birthday weekend, my dad took my cousins and me to Assembly. We first stopped at Cafe Nero, and it’s better coffee than anything I’ve ever had. Seriously, try their Cafe au lait (that’s “coffee with milk” in French).

There’s just something about the city in general that just makes me feel at home. By this time, I’ve lived in Rhode Island for two whole years.

Yes, I’ll be turning 22 tomorrow, May 28. PLEASE don’t play that annoying Taylor Swift song! My 21st year has been one for the books. I’m currently sitting in the Middletown Starbucks contemplating this past year. I’ve grown mentally, in muscle mass (I do love my upper body workouts), academically, and professionally. I said this once and I’ll say it one more time: I’ve lived this year with absolutely no regrets, and that was my ultimate goal in life.

So, for the girl about to turn 21, or turned 21 recently, here’s what you need to know:

1.) ALWAYS have your ID ready. Just because you’re 21, that doesn’t mean your server will necessarily trust you on that.

2.) Your parents (especially your mom) are always right.

3.) Stick up for yourself and your rights as a human being in this crazy, scary world of ours.

4.) It’s absolutely okay to be single.

5.) Don’t use your phone ALL THE TIME.

6.) Try something new.

7.) Find that one older “mentor” that you look up to.

8.) If you’re thinking about transferring colleges, weigh out the pros and cons and just do it.

9.) It’s always okay to say ‘no.’

10.) You don’t have to please everybody.

11.) Focus on YOU and only YOU — don’t worry about what other people think of you.

12.) Pray. God is good.

13.) Follow your dreams, if you know what you want to do with your life. Email that company you’ve been dying to intern at.

14.) Don’t be so hard on yourself. We all make mistakes.

15.) Don’t have high expectations. You’re being introduced to the real world.

16.) Workout — it releases endorphins!

17.) Write — it helps with any situation, especially poetry.

18.) Take a class on something you never thought you’d want to learn. I mean, hey, for my Arts Management minor, I’m taking business classes.

19.) Clean up your social media. Get rid of those toxic people from your friend list.

20.) Cry. It’s healthy. The feeling sucks, but it’s temporary.

21.) Don’t be afraid to ask for help.

22.) And finally, for one to grow on, if you want something to happen, you have to make it happen.

Being 21 definitely brought some realizations of who I really am. This is your chance to find out who you really are, too.

I already know that 22 will be a fantastic year. I’ll be doing what I love: writing and editing. Also, I’m pleased to announce that I’ve been selected as my Campus Entertainment Network’s Public Relations Chair! ☺

The next time you hear from me, I’ll be an intern/working girl. Be ready to hear all about my adventures in Providence!