15 Things To Do To Survive Quarantine

15 Things To Do To Survive Quarantine

It feels like we’ve lived a full year in the past week, doesn’t it? And it’s only March 19th! So another thing happened, Tom Brady is no longer a Patriot, but a Tampa Bay Buccaneer. I promise this post will be less of a “brain dump” and “trying-to-process” post, like Thoughts on the Coronavirus: is 2020 the new 2012? No, we are afraid of fear, itself. The past two weeks have been turbulence of emotions and uncertainty. I just got off a Zoom “tech rehearsal” for my Senior Art Studio class, and I have to say, it’s better than nothing.

But other than that, here are some good tips on how to survive “staying at home” which is now referred to by the CDC as “quarantine.”

  1. Have a Chick Flick marathon!
  2. Have a horror movie marathon!
  3. Get take-out from Chomp
  4. Support artists
  5. Take a virtual tour of Versailles (I did that in person 6 years ago!)
  6. Download a book from NYPL
  7. Take virtual tours of art museums
  8. Start from a stack of books you have in your room already and work your way down! I recommend anything written by Rebecca Serle, especially In Five Years!
  9. Learn how to bake and cook!
  10. Facetime a friend/significant other
  11. Watch anything on Disney+
  12. Stop perusing social media so much! This only gets on your nerves more!
  13. Spend some time with your pets, especially if you have a cat like mine
  14. Do yoga at home
  15. Meditate

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

Happy New Year, everybody! Here we are in the… new roaring twenties? This year came in like a lion for sure, especially with Gronk being a co-host with Steve Harvey on FOX’s NYE special — boy, is that guy a party animal!

I’ve preached on Instagram to not be “all-talk” about yours/mine/our goals for 2020. I can’t stand when people are “all-talk” and no do or action. My Enneagram type is 4, which is coincidentally my number for this year as well as 2020 in numerology. According to a little something I also shared on Instagram, Enneagram 4’s are the artist who will not only bring the action to the new year but to actually act. Here’s the key to resolutions: your “new year” will be the same as the last if you don’t change your habits. As I’ve also preached in Conquering Anxiety And Achieving Well-Being, Overall, you can bitch and moan or you can freakin DO SOMETHING!!! Change and manifestation don’t work unless you do. The (in)famous New Years Resolutions similarly don’t work unless you do.

With that being said, I took some inspiration from The Gem Goddess on YouTube and created my own little morning routine. Even though I have been doing this said routine for two mornings thus far, I remind you that it does not take much time to develop a habitual routine. Moreover, I light a vanilla-scented candle (you can use any scented candle — that just happens to be my favorite scent). I also light vanilla incense and use it until it comes to a stub. I then take my red, polka-dotted journal and jot down my intentions for the day and to what and whom I am grateful. The trick is to say your intentions in the present tense; that way, you can write your intentions as if you already have them, which is KEY in manifestation.  I then meditate on my intentions with the sounds of Inspirabel, high-vibrational music that will also increase your vibrations. Classical music has a way of “doing that.” I recommend listening to it with headphones, or you could also listen to a guided meditation. If you don’t have heat in your room, wrap yourself in a soft, weighted blanket. Comfort is also key. Like I said, I did this for two days and it WORKS!

It also helps if you have some tea to calm your anxious nerves (especially if you haven’t taken your meds yet), or some coffee to wake you up. I know, those two do sound contradictory. I personally have one cup of coffee, then make myself a cup of green tea. In 2019, and in the years before that, I went a little crazy on my coffee intake, but not this year! It’s just not good for you! Speaking of which, I’m not going to drink alcohol unless it’s on a holiday, special occasion, or when I go out to a restaurant to eat. This will do wonders for your body, as well as your mental health.

Another thing: READ MORE! Take a couple of hours to stay off of your phone to read. This January, I am reading Becoming by Michelle Obama, The Subtle Art of Not Giving a F**k by Mark Manson, and Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler. This won’t be easy considering I’m taking a course in British Literature this semester, but I always find a way. 😉

 

 

 

 

BLOG-MAS TUESDAY: April’s Guide to Surviving Finals Week

BLOG-MAS TUESDAY: April’s Guide to Surviving Finals Week

Taking a break from writing a paper, and currently wrapped up in the stress of finals week. Finals week can be tough, especially when there’s a lot to do. I only have two written finals, but this paper for African Literature has my eyes red and puffy and my stomach in knots. I feel like that acne commercial with Emma Roberts: “I stress out then I break out… then I stress out even more!” Unintentionally said finals week can make your skin break out like no other. 🎶So, you better watch out, you better not cry, you better not pout I’m telling you why: FINALS WEEK IS GOING TO BE OKAY!🎶

  1.  Let it all out when you need to do so. By that, I mean cry. Crying is healthy. It doesn’t help when it’s all bottled up.
  2. Don’t leave things to the last minute.
  3. Drink WATER 💦 no one can live on just coffee.
  4. With that being said, eat your nutrients. I’m not talking about fatty foods but get some stirfry, eggs, or sushi. Don’t skip a meal — it’s not good for you!
  5. Book a meeting with your therapist or counselor, if you have one.
  6. If you have a job on campus, I’m sure your supervisor won’t mind if you take an hour off to do final projects.
  7. Take your medications and/or vitamins.
  8. Go to your school’s tutoring center if you have last-minute finals questions.
  9. Take Reading Days to your full advantage and STUDY.
  10. Take care of your skin. I use KORRES Wild Rose Vitamin C Brightening Sleeping Facial.
  11. Clear a little space in your dorm/room/apartment (no matter where you live while going to school). Studies have shown that having a cluttered room increases anxiety.
  12. Reward yourself with a glass of white/red wine after finals, a day with your sweetheart, or a much-needed nap. You deserve it all!

If you’re stressing about grades, just know that they really are just grades, but you WILL pass finals, I garauntee you.

Here’s some inspirational quotes that’ll hopefully lift your spirits:

Good luck!

xoxo

April 💕

 

Conquering Anxiety And Achieving Well-Being, Overall

Conquering Anxiety And Achieving Well-Being, Overall

In “Sex and the City: the movie” Charlotte mentions to Carrie she hasn’t been running because her anxieties about life are stopping her. I remember when I wrote Fitness, Fashion, and Time Management, I was in a terrific state both physically and mentally, ultimately providing myself with a healthy lifestyle by working out (almost) every day and getting a salad and drinking plenty of water. Come to the end of that semester, I found myself falling off the rail and into some (very) unhealthy habits. This was due to the stress of finding a job and taking a whopping SIX CLASSES two semesters in a row. This only led me down the rabbit hole of doubt. It wasn’t until the end of the Spring 2019 semester, that I learned the importance of balance (which may seem like a course on repeat.)

Balance is essential. Mental health and physical health go hand-in-hand and balance each other out. Your education, relationships (with yourself and other people), work, and overall well-being need equal attention, which can prove itself to be difficult. No one is 100% “on top of their sh*t” 24/7. Nobody’s perfect. Life happens. But it’s important, like I said in Empower Not Tower: It’s Okay To Fall Sometimes, As Long As You Can Pick Yourself Back Up Again — the title speaks for itself! And can I just say that drinking a lot of coffee and/or alcohol does NOT help? It doesn’t. In fact, it’s actually self-medicating.

The best kind of medication without making yourself sick is 1) tea and 2) therapy. Tonight I saw a tweet by a fellow writer who was struggling with health anxiety and (for ladies, only) period stuff with accompanying physical ailments. That accurately described what I was feeling this afternoon (and prompted me to write this post.)

On the topic of therapy, I see my therapist every two weeks, just to check-in. I’ve been going to therapy since I was a freshman in high school. I’ll be honest, there were extended periods of time when I ignored therapy and didn’t make appointments. Let’s be real, a diabetic doesn’t not take their insulin because they “don’t have time.” With mental health, it’s the same concept. I remember when I used to always keep saying “I don’t have time,” and “I don’t have time to ‘make time!'” For this, this, and that, I kept using that same excuse. In fact, when people told me I needed to make time, I got pretty annoyed it hit a nerve. Now, I’m understanding the importance of it.

This brings me to my next point: you can as they say in the movie, “Tammy,” “bitch and moan” about something, or, you can do something about it. As I used to preach all the time in my Insta-stories, if you want something to happen, YOU 👏 HAVE 👏 TO 👏 MAKE 👏 IT 👏 HAPPEN.

NO EXCEPTIONS!!!!!!!!!!

Nothing is impossible, remember that. And as to paraphrase what it says in the Bible: “The LORD helps those who help themselves.” Life is truly a blessing. So live it to the fullest and in the healthiest possible way.

This is an example of what I like to call a ROUTINE:

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No, you do not have to get up at 5:30 AM unless you’re really feeling ambitious. But a routine helps to ease the anxiousness.

In fact, by the time this goes up, I will be in bed getting my beauty sleep and getting up at a good hour for a jog.

Thank you for listening to my “Ted Talk.”  😊

xoxoxo,

April 😘💕

Burnt Out

Burnt Out

I know, you’re thinking “it’s only week four (five now) of classes. How could you be burnt out?”

As I was typing the words, “burnt out” in the title, I looked at it and said, “has it really gotten to this point?”

As I sit in the atrium next to the Starbucks on campus, I am busy submitting poems to potential magazines and thinking about what to do next. Do I get lunch? No, not quite yet. Do I submit more poems for consideration? No, wait till you generate some more. Do I do work? Yes, April, you should OR you could write another blog post.

I wrote a blog post a while ago called Fitness, Fashion, and Time Management. Maybe this is just me, but I think that my time management is more up-to-par in the second semester. I’m sitting here yawning my like no other (mostly because I woke up at 6:30 to get ready for my 8 a.m. Management class.) I want to yawn some more just saying, “I have an 8 a.m. class Monday, Wednesday, Friday.” Yup, there I go again.

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Anyway, I’m not here to talk about how tired I am (constantly), I’m here to talk more about time management so your head can stay clear.

My morning routines (particularly Monday, Wednesday, Friday), I wake up at an ungodly hour, get dressed, get my usual venti-iced-white-mocha at the campus Starbucks and go to class. Since I commute to campus, I usually go home a half hour after my class. But today, I’ve decided to stay the entire day to catch up on work.

While I don’t have a set to-do list, I do have a consistent plan to get sh*t done. That means having a killer attitude even when you’re absolutely cranky. A constant theme I’ve noticed in the podcasts I listen to is the idea of “faking it till you make it.” To me, what that means, is faking it until it becomes reality. Last Thursday, I was so cranky and burnt out that I refused to take a joke or even smile. But then my mom, oddly enough, made me laugh about a Nacho Mama’s delivery car or something. (Nacho Mama’s is a Mexican place in Bristol). And I actually smiled!

But as I write this portion two weeks later, I have my sh*t together, and I even completed my first exam of the semester! (Pray for me, it was Management). Another thing: I started dancing again, and I completely forgot how much I loved it. Being a part of a team/club (or two, or three) really gives you balance, plus you discover what you’re truly passionate about. Don’t get me wrong, I love writing. But dance has been my first love since I was three years old. (Thanks KD for persuading me to come to dance last Wednesday.)

That goes back to my theory about balance. Balance is a necessity of life, and even if you think you’re so busy, you actually can make time for your friends and the things you love. My friends and my mom keep telling me, “you need a hobby outside of writing.” I think I found it ☻