How To Achieve Your Goals In 2022 Without Losing Your Mind

Hi everyone! First of all, happy New Year. Second, I don’t know about you but I *used* to suck at achieving my New Years’ resolutions. But I’ll be honest with you, the concept of a “New Year’s resolution” is crap, and I’ll tell you why; the name in it of itself sounds intimidating and it sounds like something you absolutely have to achieve, simultaneously putting unnecessary pressure on yourself. However, if you turn that phrase into just simply “goals,” it sheds the pressure.

For example, one of my goals this year is to feel better in my body by intermittent fasting and eating foods that are good for me and give me energy. I was worried at first about losing weight because I thought I’d go straight back into unhealthy eating and drinking habits. Oh yeah, and I quit drinking alcohol cold turkey, which was surprisingly easy! But if you change the phrase, “losing weight” into “being healthier,” again, it sounds less intimidating and actually fun to do! I personally recommend the app “Fastic” — it’s a free app that tracks your fasting windows and actually reminds you to DRINK WATER! If you read/listened to Atomic Habits by James Clear, you’d know that even if you start something and stick with it, whatever “it” is automatically becomes a part of your routine. Don’t get me wrong, I never took a psychology class in my life (and honestly wish that I have!) but I don’t need a psychology degree to know that when you switch a phrase, something you’re trying to achieve will actually become a fun process!

Another trick or “life hack” is choosing quality over quantity. Yes, this concept applies to your lifestyle. For example, another one of my goals is to read 52+ books this year. How do I make that sound less intimidating? I choose good books that I actually want to read, including the books I’m reading in my climate literature class this semester (yes, “cli-fi” is a real multigenre, and yes, I recommend it!). I’m not even going to stress out if I don’t make it past 52 books, as long as I’m having fun reading!

Let’s track back to health for a sec; if you’re struggling with a workout schedule, sit down with your agenda/planner/whatever and schedule when your workouts would take place. But only workout if you feel like it. You can’t force your body to do something. Listen to your body. If you work in the morning/afternoon, it’s more likely that you’ll be working out at night. I have yet to get my schedule in complete order, myself.

In summation, the key to achieving your goals is to have fun doing it, even if you have to change a phrase to wire your brain into wanting to do it.

Like always, I wish you folx godspeed in achieving your goals for 2022! Make this year better than the last two years! Commit to the “new you.”

xoxo,

April

Committing To A Routine

If you’re anything like me, you’re probably ALWAYS on the go. At this point in time, Friday’s and weekends are my only days off, and for that I am grateful. I wake up Monday-Thursday at a screeching 3 AM, and my eyes are screaming for more sleep. On top of that, this semester I have one class that’s on Tuesday and Thursday nights. I’ve unfortunately fallen into the habit of napping every time I get home. No, there is absolutely NOTHING wrong with napping; but I’m realizing that it takes a lot of time out of my day. Don’t get me wrong, rest is important. In fact, I actually made it part of my routine!

Speaking of routines, it’s imperative that you commit to one. Coming to terms with it now, I realize that the word “commitment” doesn’t always refer to romantic relationships. In fact, commitment is a part of adulting and daily life. You’re probably thinking, “but today’s my day off, what do I have to commit to?” For me? Well, it’s no secret that I struggle with anxiety, so changes in routine really f**k me up. It wasn’t until I found this video by Nika Nikita about how to change your life. I figured this was part of my “research” on how I could establish a better routine.

One of the things that I do is script. Scripting is a manifestation tool that helps create the life that you want. But the thing about scripting is that you have to commit to it. You can’t just slap down what you want in your life on a piece of paper and say, “okay, my life is set.” No.

Another thing I try to do is meditate. I highly recommend listening to 741 hertz frequencies or even a guided meditation!

Keeping an agenda or even using Google Calendar or Notion is important, too. You need to have some way of keeping your schedule on track and “schedule out your schedule,” so to speak.

Knowing your limits is important, too. You can’t pour from an empty cup. But it’s important to know when and how you’re going to take your “me days.” But think of it this way, every day is a me day because you get to live.

Part of what I learned is to also nourish yourself, particularly with healthy food. I’ve learned from many years of buying Starbucks at school and from Uber Eats that a White Chocolate Mocha Latte and a chocolate croissant isn’t going to sustain you because of all the sugar. (Which explains why I nearly fall asleep by the time it’s 8 AM at work — yikes!) And besides, healthier foods are what sustain us, in the long run. Also, TAKE YOUR VITAMINS, especially those B-Complex, Vitamin C, and Omega-3. Take them daily, too, as that’s part of the routine. Exercise is important, too, even if you’re just simply stretching. I highly recommend FitOn. It’s completely free!

I will get to resets in another post, but for now, grab an agenda, bullet journal, whatever you use to keep track of yo’self and get to building a healthier mindset, and overall sanity.

What Having COVID-19 Taught Me

For the past few days now, I’ve been unfortunately gifted with COVID-19. I’m not trying to be political, even though the United States, in particular, is severely divided when it comes to the pandemic. I am lucky to be diagnosed with a breakthrough case and not with the D-variant. I’ve posted to Instagram about the issue, TikTok, and my Media Facebook page about this issue. Though it really shouldn’t be an “issue,” because an “issue” means argument. Not only has the past 18 months taught us to always be careful, be safe, and get vaccinated, the pandemic teaches valuable personal lessons. So, here is what I learned:

1. If you’re congested, get tested immediately.

I think, for me, it started as what seemed to be a cold that I thought I’d eventually get over. And I luckily “did,” or so I thought. However, I do work ungodly hours producing a morning show so I thought it was stress leaving me with a raspy voice due to a congested chest and stuffy nose. I did have a COVID scare a year ago because of that, and I thankfully tested negative at the time. It wasn’t until Saturday October 9 when I got a sore throat and what’s known as “COVID Voice” because I thought I had laryngitis. I warned my favorite YouTuber of this, and she said it was a wonderful suggestion and was one of the incredible people who wished me well.

2. Get in touch with your spirituality.

It wasn’t until last night when I cried because I felt the presence of, and don’t call me crazy, spirit guides. I began journaling regularly (as if I don’t write enough!) and watching videos by the Gem Goddess. This one video that I linked to actually made me cry. I kept hearing the words “forgive me” in my head all day, and I realized it was them trying to tell me something. But that’s another story. Talk about a divine intervention!

3. You realize who’s really there for you.

The first person I told about my diagnosis was my boyfriend and he immediately asked if I needed anything, if I had symptoms, and to be safe. I don’t think anyone realizes this, but when people tell you to “be safe,” it’s another way of saying “I love you.” I received an outpour of support from those who really want to see me better and showed genuine concern.

4. Show your body you love it.

If you treat your body poorly when you’re sick, do you really love yourself? Even though I would’ve liked to have a glass of wine or eat junk food when sick, it’s imperative that you put nutrients in your body. I’ve started taking vitamins religiously and I’ve taken to drinking hot lemon water with honey; it makes you sweat like a pig, but it WORKS. Also, be sure to take a shower at night because nighttime is when you feel worse because your body is shutting down for bedtime.

Having COVID is sobering and it is not fun. But I can tell you this: I am grateful that I nor my family members are on ventilators and that we can all breathe on our own. Tell God, guides, the universe — whatever feels right to you — and tell your own body “thank you.” And tell yourself, “we did it,” “we got this,” and/or “I love you.”

Be well, my friends. I’ll be producing loads of overdue content for y’all.

April

15 Healthier Habits To Have After 15 Months

When COVID-19 happened, I found it hard to find a steady routine to live by every day, and it was harder because my then-work schedule would change like a girl changes clothes. Besides, the job was taking its toll on my mental health. But then, after 15 months of the pandemic and year of grad school, I decided that it was time to put the beer and wine aside and get my act together. Yes, I seldom drink now. #Wins

Building healthier habits isn’t the only way to practice self-love. Self-love also requires accepting yourself for who you are, and that includes your flaws as well as opening up to them. Maybe it’s because people weren’t at their best during the pandemic, but self-improvement became a vast movement. Me? I just chose to do it on my own terms, not society’s. Besides, how many people actually say they’re going to ostensibly “improve” themselves and actually do it? The answer is very, very few.

That’s the thing about habits; they’re easy to build and harder to kick. When it comes to health and wellness, they’re actually harder to build and and harder to kick. But it slowly gets better over time. Healthy habits CAN be easy to build and to keep! For me? It took about a week to be less dependent on alcohol. But since getting the app, Fit On, I’m more cognizant of what I choose to put in my body. That isn’t to say that you can’t have a strawberry margarita at your local Mexican restaurant with churros and warm chocolate dip for dessert. That’s just simply depriving yourself of having fun!

Some habits include:

  1. Waking up at 6 a.m. (or any time before 11).
  2. Getting a morning workout in. I do yoga and meditation, preferably outside.
  3. If you can’t work out, just simply stretch.
  4. Shower, if needed or just pat-dry your face
  5. Having coffee or tea (whichever you prefer, just don’t drink too much caffeine!)
  6. Have a protein shake or something healthy for breakfast.
  7. Reading.
  8. Communicating however which way with the people you love, even if it’s just checking in.
  9. Soaking up a healthy amount of Vitamin D.
  10. Taking vitamins.
  11. Dancing around in your room to a killer playlist (I personally adore Lana Del Rey).
  12. Getting dressed.
  13. Taking a walk or run and getting in a certain amount of steps.
  14. Spending time with your sweetie and/or friends.
  15. Drink water! I like mine in a glass with a wedge of lime or lemon to boost my metabolism.

As cliche as this sounds, your body really is the only one you have. Treat it well. After all, the most important relationship is the one you have with yourself. Build good habits for you and only you. If this serves as motivation for you, well, that’s just fantastic!

Good luck, my loves.

xoxo, April

You Are More Than Your Career

It was the end of the morning on a Friday, and I peruse through social media after conference after conference (virtual, of course — we are living in a pandemic, after all.) I saw a striking post on Instagram, then again on LinkedIn later on that night. The post alluded to dearly missed author, Toni Morrison’s birthday on February 18, 1931. She said, “One day, alone in the kitchen with my father, I let drop a few whines about the job.” What job? I may not know. But I presuming it’s about being an author. Yet again, I am no expert on Toni Morrison’s life. She continued to write, “Although he listened intently, I saw no sympathy in his eyes. No ‘Oh, you poor little thing.’ Perhaps he understood that what I wanted was a solution to the job, not an escape from it.”

Her essay on the value of work and home-life included the following:

  1. Whatever the work is, do it well — not for the boss but for yourself.
  2. You make the job; it doesn’t make you.
  3. Your real life is with us, your family.
  4. You are not the work you do; you are the person you are.

I came to terms with all of these as I continue to live what I call my “quadruple life.” Yes, that’s me being dramatic, but also somewhat serious. I write for three publications, not just this the April Diaries, but I also work part-time at my local Dollar Tree. But who am I at home? Who am I when I’m with my friends? I think, pre-COVID, I would’ve been able to answer these questions. I haven’t seen a single one of my friends since the pandemic started. Nowadays, I just say, “I’m a writer.” But no one ever inclines to say, “not what, who are you?”

When I think about it, when you eventually pass on, your soul is what people will miss — not your career. You may have made an impact on your career and your respective field. But what you bring to it, people will remember forever. The attitude, the liveliness, and your unique charm draws people to you. The same thing goes for events.

I guess it’s easy to say that the coronavirus took a lot of things that probably will remain “changed forever.” Perhaps wine nights will remain virtual, until everyone gets the vaccine. But this is me going on a tangent.

I’ve been identifying as a writer for almost a year now. When my mom asks me, when I complain I have nothing to do, “what is your hobby?” I immediately say “writing” because it’s the only thing I know so far. I love to do tarot and journal in the mornings. I can’t even begin to describe how sacred mornings are for me!

You can’t just work 24/7 — it’s impossible! What’re even worse are the back pains and eye strains (yes, I use blue light blockers) from sitting at your computer for what seems like eternity.

You have to give yourself a break. You have to set some time aside to go back to yourself. You are not your job. You are you, and I am me: the woman who loves mornings, tarot, journaling, photography, going out to eat, and exploring new places!

Who are you?

Self Love In Bleak Times

January is Self-Love Month, and I’ll be honest and say it’s been sort of a struggle to be positive all the time. I think, as I mentioned in New Year’s Resolutions that people tend to beat themselves up as if they want their resolutions right away. I haven’t been consistent with my walking 2,000 steps every day, but when you need to rest, you need to rest! Besides, who really is positive all the time? January is a time, not a “free trial month” but to make a plan.

The thing about this elusive “self love” (and shout out to my aunt who came up with this idea for a post!) is, why do people put so much pressure on themselves? I’ll admit from personal experience that I strived to be that perfect student in high school, and I got a rude awakening in my first semester of college that really no one can be perfect. With that pressure, aside from OCD, came arrogance and many hours of crying thinking that I wasn’t good enough, even though I was doing just fine. You know what the scary part is? I’m realizing all this as a write this. Self-awareness is something I also need to work on, and I admit that wholeheartedly. Ding, ding, ding! Another thing about self-love! You’ll learn to embrace imperfection.

I wish I could shake my eighteen-year-old self and tell her, “you’re going to be a much more confident young woman, and you’re going to excel beyond words. It may not be at an Ivy League school, you may not be in science, but you will end up getting into your two grad schools of choice, in a field you always loved.”

Self-love is so much more than just giving yourself a bubble bath or a spa day (not that I recommend going to a spa during a global pandemic.) Self love is believing in yourself. Find that faith through whatever outlet, may that be religion or spiritual practices. In bleak times like these, when people are losing their jobs, working jobs they don’t want but need to put food on the table, people also need that place of comfort. As much as I resent retail at the moment, my crew is like my second family. Self-love is that optimism that every day is going to be a good day, despite how you’re feeling that day.

Also, if you did lose your job in 2020, that’s NOT your fault in the slightest. Again, we’re in a pandemic.

Self-love is also knowing that better things are out there for you when something doesn’t work out for you. Don’t ever say you’re being scammed by the universe because you’re destined for better things. This is just the universe, or God, telling you that you are worthy for so much better than what you initially applied for, or whatever. Self-love is not being your own best friend, it is being your own advocate.

With that being said, self-love is knowing when you must step away from the negativity that’s surrounding you. If people refuse to be happy, that’s on them. And it’s most certainly not your fault. People are only mean when they are not happy with themselves. Again, that’s on them. Let them watch the negative news when you could be watching “Forrest Gump,” a movie to put a smile on anyone’s face.

Self-love is the most important love you’ll ever have. Like I said, and it was very timely in Does anybody like you when you’re 23? You have to love yourself, first , that the most important relationship is the one you have with yourself. Well, actually, Carrie Bradshaw said that — but still relevant, nonetheless.

New Year’s Resolutions

Happy New Year, folx! It is the first full week of 2021 and I am already banging out my resolutions.

My resolutions are the following:

  1. Walk/run 2,000+ steps every morning (9,000 steps each morning by the end of 2021)
  2. Turn The April Diaries into a community
  3. Drink more tea
  4. Eat organically
  5. Eat more superfoods
  6. Get a new job
  7. Read more books and magazines (I kind of slacked in 2020 😂)
  8. Drink less alcohol
  9. Be more open about my spirituality
  10. Support others.

Those are the big ten thus far. There’s no doubt that list will grow. There’s also no attempt at perfection, but every improvement counts. Stepping stones, guys, stepping stones. Another thing I’d like to do is have more people to interview on this blog. So if you or anyone you know would like to be featured, let me know in the Contact page.

The thing about resolutions is that they are easy to make and harder to create habits to form them. But at the same time, it’s easier to create bad habits. Why is it harder to create good habits? Perhaps it’s not in our nature to have them. Perhaps, as humans, we are destined for imperfection. And perhaps we simply don’t know exactly what it is we really want to attain. Some want to attain that “hot body,” that new career, while others, like myself, or maybe those same people, a degree. And trust me when I say that those “what does your future look like?” quizzes on Facebook are nowhere near real.

I encourage you, however, not to take quizzes that supposedly “determine” your future but to create your own. I love a good challenge, do you? Some call it creating, others call it manifesting. I’ve been trying to be more transparent about my spirituality, recently, and I’ve gotten a lot of support, so thank you for that! (for those of you who reached out!)

Making the most out of a situation is good, too. Despite what’s going on in the USA right now in terms of the upcoming inauguration, our current president, and the horrible domestic terrorist attack on the Nation’s Capitol Building. But I remain hopeful in Biden’s upcoming presidency. I also sincerely hope that my D.C. followers are safe.

Last thing, I did get another job, a second job, if you will. It’s at an Animal Hospital. More details to come later.

For now,

xoxoxo April ❤

Does anybody like you when you’re 23? You have to love yourself, first

I guess this is a “for the girl about to turn 23” post. If you’re turning 22, click here. If you’re turning 21, click here. There’s that classic Blink 182 phrase, “nobody likes you when you’re 23.” However, it may seem like that, but I promise you it’s not true.

At 23 it’s as though people expect that you know what you want to do. I promise you it just seems that way, but it’s all about figuring out who you are! If you’re like me, you WILL go back and forth between law and publishing, only to decide that it’s been publishing even before you even transferred colleges.

I binge-watched the entire “Sex and the City” series, and I watched the final episode tonight, and I found myself reciting Carrie Bradshaw’s most famous line: “there are relationships that will take you unexpected places, there are relationships that will get you far from where you were, there are relationships that will take you home, but the most important relationship, is the one you have with yourself.” I think that’s the only quote that I memorized throughout that entire series besides “hello my name is fabulous.” These are both true for when you turn 23. It’s all about how you see yourself — not through other people’s eyes.

In just eight days, I turn 24, not to mention it’s officially GEMINI SEASON! So without further ado, here are 23 tips when you turn 23:

  1. You will want to/or explore going to graduate school. But if you don’t, that’s still okay.
  2. Watch “Wonder,” even if you read the book. It will change you, and you will relate to it in some way or another. Also, watch “Joker,” because it’ll give you another aspect of psychology, for all of you psych majors out there!
  3. Binge watch “Sex and the City,” no, I am not biased. It has hidden life lessons that will help you later on.
  4. Treat yourself to a shopping spree! This could be the last time unless you make bank and you have a steady job. Maybe after you’ve watched “Sex and the City” you’ll want a pair of her blue Manolo Blahniks.
  5. Go back to your roots. It could be bible-study, it could be going back to the country you were born in, or it could simply be the hobby you were born to make a career out of.
  6. Thank your fifth-grade teacher, even if they don’t reply to your email. They knew you better than any other teacher. If you’re graduating from college, thank your professors.
  7. If you’re in a non-related teaching field, you probably don’t want to go into teaching. I’m just telling you from someone who tried to explore that route.
  8. You will make friends on the internet, if you haven’t done so, already. Just be smart about it.
  9. You will be so thankful you didn’t end up with what you thought you wanted.
  10. Ambition is key to no matter what you do.
  11. Rachel from “Friends” will be the most relatable character from “Friends.” Yes, you will be watching that show a lot because adulting is hard.
  12. If you do choose to go to graduate school, pick whatever field you choose with no one’s influence — including your mom’s.
  13. Cry — it doesn’t matter how many times you cry this year, or how many people notice, just cry.
  14. This year is about staying true to YOU — no matter if you’re post-grad or just getting out of undergrad.
  15. If you are a newly-minted college grad, conGRADulations!
  16. Don’t listen to your brain after you’ve had an entire bottle of wine. Your wine-induced brain doesn’t know what the hell she/he is thinking. Besides, you’ll realize that drinking isn’t ostensibly so cool like you thought when you were 21.
  17. Again, it’s okay if you don’t have a “cool job” or internship, yet. You’ll get there with time, patience, and perseverance.
  18. Please let your loved ones know if you got home safely.
  19. Tell your loved ones “I love you,” and mean it.
  20. Especially in these times, go for a job on the front-lines, like working at a Veterans’ or Nursing Home.
  21. Your opinion on love will change, and it will be YOURS. In fact, all opinions will be yours, don’t let anyone convince you otherwise. You’ve learned, you’re educated, and you should make a cohesive argument by now.
  22. If you haven’t learned how to say “no” by now, it’s time.
  23. With that being said, speak up!

Well, nonetheless, welcome to your own Jordan Year, as I transition to my Kobe year. 🥂 Bottoms up. (BTW is a “Kobe year” even a thing?) Well, I’m making it a thing.

xoxo,

April 💕

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

Happy New Year, everybody! Here we are in the… new roaring twenties? This year came in like a lion for sure, especially with Gronk being a co-host with Steve Harvey on FOX’s NYE special — boy, is that guy a party animal!

I’ve preached on Instagram to not be “all-talk” about yours/mine/our goals for 2020. I can’t stand when people are “all-talk” and no do or action. My Enneagram type is 4, which is coincidentally my number for this year as well as 2020 in numerology. According to a little something I also shared on Instagram, Enneagram 4’s are the artist who will not only bring the action to the new year but to actually act. Here’s the key to resolutions: your “new year” will be the same as the last if you don’t change your habits. As I’ve also preached in Conquering Anxiety And Achieving Well-Being, Overall, you can bitch and moan or you can freakin DO SOMETHING!!! Change and manifestation don’t work unless you do. The (in)famous New Years Resolutions similarly don’t work unless you do.

With that being said, I took some inspiration from The Gem Goddess on YouTube and created my own little morning routine. Even though I have been doing this said routine for two mornings thus far, I remind you that it does not take much time to develop a habitual routine. Moreover, I light a vanilla-scented candle (you can use any scented candle — that just happens to be my favorite scent). I also light vanilla incense and use it until it comes to a stub. I then take my red, polka-dotted journal and jot down my intentions for the day and to what and whom I am grateful. The trick is to say your intentions in the present tense; that way, you can write your intentions as if you already have them, which is KEY in manifestation.  I then meditate on my intentions with the sounds of Inspirabel, high-vibrational music that will also increase your vibrations. Classical music has a way of “doing that.” I recommend listening to it with headphones, or you could also listen to a guided meditation. If you don’t have heat in your room, wrap yourself in a soft, weighted blanket. Comfort is also key. Like I said, I did this for two days and it WORKS!

It also helps if you have some tea to calm your anxious nerves (especially if you haven’t taken your meds yet), or some coffee to wake you up. I know, those two do sound contradictory. I personally have one cup of coffee, then make myself a cup of green tea. In 2019, and in the years before that, I went a little crazy on my coffee intake, but not this year! It’s just not good for you! Speaking of which, I’m not going to drink alcohol unless it’s on a holiday, special occasion, or when I go out to a restaurant to eat. This will do wonders for your body, as well as your mental health.

Another thing: READ MORE! Take a couple of hours to stay off of your phone to read. This January, I am reading Becoming by Michelle Obama, The Subtle Art of Not Giving a F**k by Mark Manson, and Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler. This won’t be easy considering I’m taking a course in British Literature this semester, but I always find a way. 😉

 

 

 

 

Conquering Anxiety And Achieving Well-Being, Overall

In “Sex and the City: the movie” Charlotte mentions to Carrie she hasn’t been running because her anxieties about life are stopping her. I remember when I wrote Fitness, Fashion, and Time Management, I was in a terrific state both physically and mentally, ultimately providing myself with a healthy lifestyle by working out (almost) every day and getting a salad and drinking plenty of water. Come to the end of that semester, I found myself falling off the rail and into some (very) unhealthy habits. This was due to the stress of finding a job and taking a whopping SIX CLASSES two semesters in a row. This only led me down the rabbit hole of doubt. It wasn’t until the end of the Spring 2019 semester, that I learned the importance of balance (which may seem like a course on repeat.)

Balance is essential. Mental health and physical health go hand-in-hand and balance each other out. Your education, relationships (with yourself and other people), work, and overall well-being need equal attention, which can prove itself to be difficult. No one is 100% “on top of their sh*t” 24/7. Nobody’s perfect. Life happens. But it’s important, like I said in Empower Not Tower: It’s Okay To Fall Sometimes, As Long As You Can Pick Yourself Back Up Again — the title speaks for itself! And can I just say that drinking a lot of coffee and/or alcohol does NOT help? It doesn’t. In fact, it’s actually self-medicating.

The best kind of medication without making yourself sick is 1) tea and 2) therapy. Tonight I saw a tweet by a fellow writer who was struggling with health anxiety and (for ladies, only) period stuff with accompanying physical ailments. That accurately described what I was feeling this afternoon (and prompted me to write this post.)

On the topic of therapy, I see my therapist every two weeks, just to check-in. I’ve been going to therapy since I was a freshman in high school. I’ll be honest, there were extended periods of time when I ignored therapy and didn’t make appointments. Let’s be real, a diabetic doesn’t not take their insulin because they “don’t have time.” With mental health, it’s the same concept. I remember when I used to always keep saying “I don’t have time,” and “I don’t have time to ‘make time!'” For this, this, and that, I kept using that same excuse. In fact, when people told me I needed to make time, I got pretty annoyed it hit a nerve. Now, I’m understanding the importance of it.

This brings me to my next point: you can as they say in the movie, “Tammy,” “bitch and moan” about something, or, you can do something about it. As I used to preach all the time in my Insta-stories, if you want something to happen, YOU 👏 HAVE 👏 TO 👏 MAKE 👏 IT 👏 HAPPEN.

NO EXCEPTIONS!!!!!!!!!!

Nothing is impossible, remember that. And as to paraphrase what it says in the Bible: “The LORD helps those who help themselves.” Life is truly a blessing. So live it to the fullest and in the healthiest possible way.

This is an example of what I like to call a ROUTINE:

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No, you do not have to get up at 5:30 AM unless you’re really feeling ambitious. But a routine helps to ease the anxiousness.

In fact, by the time this goes up, I will be in bed getting my beauty sleep and getting up at a good hour for a jog.

Thank you for listening to my “Ted Talk.”  😊

xoxoxo,

April 😘💕