Committing To A Routine

If you’re anything like me, you’re probably ALWAYS on the go. At this point in time, Friday’s and weekends are my only days off, and for that I am grateful. I wake up Monday-Thursday at a screeching 3 AM, and my eyes are screaming for more sleep. On top of that, this semester I have one class that’s on Tuesday and Thursday nights. I’ve unfortunately fallen into the habit of napping every time I get home. No, there is absolutely NOTHING wrong with napping; but I’m realizing that it takes a lot of time out of my day. Don’t get me wrong, rest is important. In fact, I actually made it part of my routine!

Speaking of routines, it’s imperative that you commit to one. Coming to terms with it now, I realize that the word “commitment” doesn’t always refer to romantic relationships. In fact, commitment is a part of adulting and daily life. You’re probably thinking, “but today’s my day off, what do I have to commit to?” For me? Well, it’s no secret that I struggle with anxiety, so changes in routine really f**k me up. It wasn’t until I found this video by Nika Nikita about how to change your life. I figured this was part of my “research” on how I could establish a better routine.

One of the things that I do is script. Scripting is a manifestation tool that helps create the life that you want. But the thing about scripting is that you have to commit to it. You can’t just slap down what you want in your life on a piece of paper and say, “okay, my life is set.” No.

Another thing I try to do is meditate. I highly recommend listening to 741 hertz frequencies or even a guided meditation!

Keeping an agenda or even using Google Calendar or Notion is important, too. You need to have some way of keeping your schedule on track and “schedule out your schedule,” so to speak.

Knowing your limits is important, too. You can’t pour from an empty cup. But it’s important to know when and how you’re going to take your “me days.” But think of it this way, every day is a me day because you get to live.

Part of what I learned is to also nourish yourself, particularly with healthy food. I’ve learned from many years of buying Starbucks at school and from Uber Eats that a White Chocolate Mocha Latte and a chocolate croissant isn’t going to sustain you because of all the sugar. (Which explains why I nearly fall asleep by the time it’s 8 AM at work — yikes!) And besides, healthier foods are what sustain us, in the long run. Also, TAKE YOUR VITAMINS, especially those B-Complex, Vitamin C, and Omega-3. Take them daily, too, as that’s part of the routine. Exercise is important, too, even if you’re just simply stretching. I highly recommend FitOn. It’s completely free!

I will get to resets in another post, but for now, grab an agenda, bullet journal, whatever you use to keep track of yo’self and get to building a healthier mindset, and overall sanity.

How To Get Your Dream Job/Internship

When I was younger, I had dreams… I still do. I am a girl with dreams that turned into visions. These visions became reality. I dreamt of being a fashion designer, a lawyer, a doctor, now I’m living my dream as a writer.

I recently got a job at… drumroll please… MIT (Massachusetts Institute of Technology)! That’s right, I am going to be working in their communications department and I’m so excited to continue my career in content creating at one of the top higher institutions in the country.

How did I get here, you ask? Well, my first internship was actually in HIGH SCHOOL. So that’s what brings me to my first tip:

  1. Start Early: I said this in a few posts, and I’ll say it again: your major in college is bound to change. However, when you’re in high school, you’ll have interests in mind. My first internship was at Tufts Medical Center in Boston, which I LOVED! I was picked out of 30 applicants to be a volunteer intern, not just due to my high grades and GPA but due to my experience, as someone who lives with a cancer patient. With that being said, I worked in their oncology department. I thought, at the time, that I was going to be a chemistry major with a pre-law background. That was not the case at all. Again, things change, and everything happens for a reason.

2. Take Advantage of Every Opportunity in College

If there is something that is up your alley that you want to do, go for it, by all means necessary. Plus, employers like well-rounded students, so it’s 100% okay to have a lot of interests, as long as you’re not exhausting yourself. Me? I was involved in student politics and Title IX and I’m working in publishing.

3. Any Major Can Do Anything

There’s no doubt that with through every phase of your career (i.e. grad school, undergrad, PhD) that you’re going to wish you did something different. I mean come on, when I was in my first year of grad school, I thought I wanted to work at a veterinary clinic and actually looked into UPenn’s Veterinary program. As I was looking through the majors of the 2020 cohort, I noticed that some were English majors! But no matter what the prerequisites are, you better work b*tch. You want biology and chemistry courses? Take EdX courses! Better yet, these courses have certificate options so you can most definitely add those to your resume!

4. Just Go For It, Even If You Don’t Feel Qualified

I was a sophomore (for the second time) in college when I transferred to RWU. More than anything, I was wanting to write. And I wanted to write for a publication, a magazine at that. Most of you know that I interned for Rhode Island Monthly, and it was indubitably one of the best summers of my life. Having been in Rhode Island for a year, at the time, I wanted to write and edit for one of the premier magazines in the country, and nonetheless a household magazine. I even befriended Lily Herman, who was someone I looked up to greatly because she had her words published in elite publications (e.g. Teen Vogue). With that being said, NETWORK. Even though I felt slightly unqualified, I was getting ready to “kill or die” for an internship (yes, I did use that line — it worked).

Stop Looking For Validation From Others | Evil is in the Ego

For the past week, I’ve found myself saying out loud, “can’t anyone give me enough credit for ______?” Whether that be job hunting, seeking help, and showing up even when others expect you to quit.

My therapist gave me a handout. And that handout was a story called “The Awakening,” author unknown. I’ve read a lot of stories about ostensible “awakenings.” But this one made me want to watch “A Cinderella Story” for about the hundredth time because it reminded me so much of it. Moments prior to this, I was crying because someone told me “can’t you do something that will make people happy?” And this person tried to trick me into saying they didn’t say this. This had me screaming into my pillows on my couch, and you people would have thought I was nuts. That’s the one “question” I knew I was going to get one day, even though I always do my best, despite my anxiety, depression, and PTSD. THOSE AREN’T LIMITATIONS, EITHER. 

What I am learning right at this very moment is that there are people who want you to fail. There are people who want the worst for you. There are people who are going to be jealous of you. There will be people who disapprove of what you do. There will be people who have opinions based on their own insecurities. It’s a rude awakening, indeed. But the fact of the matter is that it shouldn’t matter to you, even the better of us who know better. As the internet philosopher Katy Bellotte says, “Nothing hurts unless you let it–” that was one of the first things I heard her say when I first started watching her videos.

Oddly enough, what I said after said person said that unbelievable comment was, “I knew I would never get your approval.” As if I ever really needed it. That goes to show, careful what you say, or it will end up in a blog post, or worse, my memoir. C’mon, there’s even a sticker on my laptop that says that, so you should know by now. I’m not being vindictive, it’s called having self-respect — enough to stand up for yourself and do things for yourself. I once apologized to someone after saying, “I have way too much respect for myself as a woman and a human being to be led on…” Why did I do that? Was it human nature in me to be empathetic? Maybe it was the need for approval after hurting someone? What the hell am I even saying right now? I didn’t validation from someone who led me on! However, and this the human nature part, evil really is in the ego and could make you think you did something wrong when you did, in fact, do something right.

What I’m essentially trying to say is that you can have a support group, but know your boundaries. There are some people who will cross some of those very fine lines. You may or may not have to let people in more. You may or may not have to say “f*** it.” As I said in my very first post, The Art of Communication, self-awareness is key. I learned all this by researching social media posts for RISC. Even social media wants you to be healthy! Who would’ve to think that? Speaking of social media, stop comparing yourself to other people.

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BLOG-MAS TUESDAY: April’s Guide to Surviving Finals Week

Taking a break from writing a paper, and currently wrapped up in the stress of finals week. Finals week can be tough, especially when there’s a lot to do. I only have two written finals, but this paper for African Literature has my eyes red and puffy and my stomach in knots. I feel like that acne commercial with Emma Roberts: “I stress out then I break out… then I stress out even more!” Unintentionally said finals week can make your skin break out like no other. 🎶So, you better watch out, you better not cry, you better not pout I’m telling you why: FINALS WEEK IS GOING TO BE OKAY!🎶

  1.  Let it all out when you need to do so. By that, I mean cry. Crying is healthy. It doesn’t help when it’s all bottled up.
  2. Don’t leave things to the last minute.
  3. Drink WATER 💦 no one can live on just coffee.
  4. With that being said, eat your nutrients. I’m not talking about fatty foods but get some stirfry, eggs, or sushi. Don’t skip a meal — it’s not good for you!
  5. Book a meeting with your therapist or counselor, if you have one.
  6. If you have a job on campus, I’m sure your supervisor won’t mind if you take an hour off to do final projects.
  7. Take your medications and/or vitamins.
  8. Go to your school’s tutoring center if you have last-minute finals questions.
  9. Take Reading Days to your full advantage and STUDY.
  10. Take care of your skin. I use KORRES Wild Rose Vitamin C Brightening Sleeping Facial.
  11. Clear a little space in your dorm/room/apartment (no matter where you live while going to school). Studies have shown that having a cluttered room increases anxiety.
  12. Reward yourself with a glass of white/red wine after finals, a day with your sweetheart, or a much-needed nap. You deserve it all!

If you’re stressing about grades, just know that they really are just grades, but you WILL pass finals, I garauntee you.

Here’s some inspirational quotes that’ll hopefully lift your spirits:

Good luck!

xoxo

April 💕

 

How to Find the Perfect Internship — I Did!

One of the biggest concerns I had for this summer was finding an internship, and not just any internship – the internship that would help open doors for me to future jobs and eventually law school.

I had it in my mind for the longest time that I wanted to go into publishing, but in high school, I was set on being a lawyer. Don’t get me wrong, I still write for a living and enjoy it each and every day. But since joining the RWU Women’s Collective for Violence Prevention and Victim Empowerment (which advocates for victims of sexual assault, domestic violence, and Title IX) and conducting a presentation on Title IX and sexual assault/harassment on college campuses, I realized that this is the field I want to go into. Also, after talking to the Title IX coordinator on my campus, just to pick her brain in terms of the path I should go on, she recommended either education, law, or both. I decided to take her advice and go back to my high school dream.

Thus, I looked for government jobs on Handshake for the summer. It was close to the end of the semester, so I was ravenously searching and sending in my resume, cover letters, etc. But before hearing back from the positions I applied to, my “backup plan” was communication internships, because I do have a lot of writing experience. [One of] the place(s) that I’m interning at right now, Linden Place Mansion, wound up needing a student with experience in communications, public relations, and social media. There was no way I was passing this up, even though it is unpaid.

Resorting back to my other backup plan of getting a paid job at a pizza joint (just to get some extra money in my wallet and bank account), somehow, the career gods came through and I received an email the night of June 20, 2019, from the Mayor of Providence’s office saying I was selected for their (paid) Advanced Internship Program!

How did I get these internships? I persisted and I had a support system (my best friends, my mom, professors, and my boyfriend). Moral of the story: never give up, build your support system, and don’t be afraid to ask for advice from a professional. In my case, the professional I asked was RWU’s Title IX Coordinator. The parting advice she gave me was to think of education or law and to take initiatives on campus and in the job atmosphere, like applying for jobs at women’s shelters or hotlines. Oh yeah, and don’t forget to perfect that resume and cover letter. What really is a lifesaver is Handshake, a job-searching platform that most universities have (or should have) now. These are things to keep in mind for the upcoming fall semester and the semesters and summers to follow.

“Chase those passions that make your heart flutter…” — Katy Bellotte