As we all know, 2021 is reaching its end. It’s no secret that 2020 has led some of us, if not all of us, into bad habits like binge drinking or eating or even being a total couch potato while watching Netflix. In May 2020, two months into the pandemic, I started to realize my self-worth, for the second time. (If you know, you know!) With that being said, some of the things that happened in 2020 led me to negative self-talk, which is one thing to let go of by 2022.
With negative self-talk, you’re literally demeaning your self-worth. Some of this negative self-talk may come from outside sources that say you’re not good enough. If you read The Truth About Self-Esteem, you would know that the truth of the matter is that your self-esteem affects every aspect of your life. As a result of negative self-talk, you’re going to go into a rabbit hole of self-sabotage — the cardinal sin of wellbeing.
Another habit to let go of is to not rush through life like it’s some sort of race. Newsflash: life is not a race. Your only competition is you. After watching a video by Nika Nikita, she mentioned this morbid yet true affirmation: “I am speeding to my death.” Believe me, that can easily apply to driving and living life in the fast-lane. Life is too short to self-medicate with alcohol or getting baked just because you had a rough day. There are alternatives, like realizing that you have this plethora of self-love. This is the only life you will ever have, maybe, unless reincarnation is real — depending on what you believe.
Another thing Nika mentions is how you define your success. To me, success is how much I’ve grown to love my curves, — including the extra fat in my tummy. And what’s icing on the cake is that my boyfriend loves my curves, too! I used to think it was just simply having the “best life,” but what is that exactly? It’s up to you! You are the author to your own story. There will be characters that you don’t like, but yet again, you have no control over their behavior. You just have to play it out and realize that you — the main character — are no tragic Shakespearean hero. Whenever I say this, I always think of Macbeth or Hamlet. Put simply, if you keep focusing on what you think is going to make you successful, it will ultimately lead you to your demise. Again, put simply, that is karma or fate. Let me give you a real-life example; if I were to keep job-searching when I already have everything I need to succeed, I’d go completely bonkers because I’d be feeding my brain with, say it with me… NEGATIVE SELF-TALK!
So, what I’m saying to you is to start letting go of these bad habits and create 1) positive self-talk 2) take the time to stroll through life like it’s a walk in the park (or LIVE IN THE MOMENT!) and 3) own your success, just as it is. Create it on your own terms.
In fact, try this as a journal entry: how do I (you) define success?
For me, it’s to enjoy the freedom I have do to everything I want. I let go of negativity and self-criticism and what people think of me. I am doing the best I can and I am blessed beyond measure.
**If you would like to see April Diaries journal entries, let me know in the comments!
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