Tag: life

Angel Numbers and Their Meanings

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We are seeing a gravitational pull towards angel numbers on social media, with a huge 1.4 billion views on TikTok for the hashtag, as well as Google searches for the trend skyrocketing by 1150% in the last week alone.


Expert celebrity psychic, Inbaal Honigman, explains what angel numbers are, and where you can find them. 

“In spiritual circles, coincidences are never just coincidences. When we look at any message from the universe as meaningful, then every chance event can be related to an outcome or a prediction from the future. With the advent of the digital age, we are surrounded by numbers – in the car, on our screens, even receipts. 

Numerological coincidences, such as seeing a number repeat, say at 11:11 every morning, or numbers in sequence, for example when the car has travelled 123.4 miles, is seen as otherworldly guidance from the universe.

Different numbers can mean different things, but as a general rule, if you see a lot of ‘Angel numbers’ or meaningful numerical coincidences, it’s a sign from the universe that you’re on the right path.”

Frequent angel numbers and what they mean – 

111/1111 = This sequence is supporting you, it’s time to start manifesting what you want. You are open to positive energy and it is going to reward you. 

222/2222 = The universe is encouraging you to wait. You need to be present in the here and now. Nurture your positive habits and increase your compassion, as finding balance is essential right now. 

333/3333 = The universe is reminding you to immerse yourself in creativity. You need to nurture your gifts, as these angel numbers are providing you with luck and ambition. Creative pursuits will fill you with an abundance of happiness. 

444/4444 = Seeing the number 4 repeated is a clear sign that the universe is watching over you, and that you are on the right path. It’s also a sign that love is all around you, you just need to be open to receiving it. 

555/5555 = Change is coming. The universe is telling you that it will be okay, and not to resist change. It is a necessary part of life, even if it can be scary or uncomfortable. Seeing this angel number is a sign to get ready.

666/6666 = This sequence is often associated with being a dark, demonic number but in terms of angel numbers it is not a negative number at all. It displays a need to take responsibility for your own life, and to treat yourself with love and kindness. 

777/7777 = The universe is reminding you that it’s time to breathe. Let go of everything that’s been weighing you down and go with the flow. It can also be a sign that financial stability is going to find its way to you, reducing your anxiety. 

888/8888 = Seeing 8’s repeated is a huge positive sign from the universe. It shows that you are on the right path, the universe is carrying you on your path and you’re following its flow. Now is the time to take on everything that’s coming your way, it is sure to pay off. 

999/9999 = This sequence represents the end of a cycle. It’s a reminder that you’re almost at the end of your goal and your hard work will be rewarded. The universe is with you through this change, and will help you start the next chapter of your life. 

Data commissioned by https://www.psychicworld.com/.

MORE LIKE THIS: Self-Care and Spirituality Tips, Words And Mantras To Live By Every Day: The April Diaries Edition, Influencers Are Leaders, Where Each Zodiac Should Holiday This Summer Based On Astro Mapping, Zodiacs most wanted: the hottest star signs revealed in Twitter study

The Benefits of Gratitude Journaling And History of Gratitude

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Something that Hugh Jackman swears by every morning, before he even gets out of bed, is gratitude journaling. I can attest that this method of rewiring my brain to be grateful and blissful each day is not only a fun practice but can easily help you get out of a funk.

I’ve been recently trying to change my routine in which I am helping people in my nutrition counseling programs and volunteering my time at We Share Hope to overcome food insecurity. While these seem like positive changes upfront, the change of a routine actually causes cognitive dissonance within the brain. This is, unfortunately, the way for everybody. It’s the same concept when you are trying to change up your diet. Your body just freaks the freak out! (Not to mention give you excess flatulence — yikes!)

The tool(s) that have been helping me are not only keeping myself busy and knowing I’m making positive changes, but also gratitude journaling. Even by listing 3-10 things you are grateful for, you are already putting yourself in that euphoric state, which can set the tone for your entire day. How you spend your mornings affect how your day is going to be.

Now, where exactly did gratitude journaling come about? Well, first of all, gratitude journaling first came about thanks to author Sarah Ban Breathnach. According to a study reported by Mindful.org, gratitude journaling can lead to better sleep and lower blood pressure. With that said, just gratitude journal for health’s sake. And being the neuroscience nerd that I am, gratitude actually boosts serotonin and activates the hypothalamus to produce dopamine. Dopamine is what is known as the “pleasure chemical.” The hormone gratitude releases is oxytocin, also known as the “love drug.”

The word, itself, “gratitude” comes from the Latin word, “gratus” which means “pleasing,” “welcome,” and “agreeable.” The term “gratus” also relates to terms such as “grace” or “gratuity.” Gratitude has been practiced by Christian, Buddhist, Muslim, Jewish, and Hindu traditions. (Does anyone else find it strange how Catholicism is not mentioned? There must be some reason. 🤔) Gratitude was first used in the 16th century. The Bible actually mentions gratitude a whopping 157 times. Fun fact: the term “fear not” is used in the Bible 365 times, which as we all know is the same amount of days within a year. Think about this the next time you pray: fear not all year ’round.

With that all said, I invite you to pray and reflect with me: “One friend sharpens another” (Proverbs 27:17). Let’s be grateful for all that we have, even if it’s how our hair feels after a much-needed shower.

MORE LIKE THIS: 10 Dorothy Day Quotes For Business Owners and Entrepreneurs, Never Let Anyone Tell You That You’re Not Good Enough, Self Love In Bleak Times, Go Little Rockstar: It’s Ready, It’s Yours, You Did It

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EMPOWER NOT TOWER: The Tortoise Doesn’t Care About the Hare… Be Like The Tortoise

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When I get tangled in a hurdle of anxiety, after tripping and ultimately tumbling around on the track, (metaphorically speaking — I’m a former three-season runner, remember?); moreover, it’s lonely being an entrepreneur. My dear boyfriend Mark reminded me that “success doesn’t come easily,” to which he is absolutely right. Since the new year began, I became a certified nutritionist and I am building my business from the ground up, not just getting discovered by a coaching program. I also became a radio talk show host to a show that has now become a network. Did I mention I’m basically the next “Selena & Chef” and Julia Child? Yeah, I can’t believe it, either but here I am. It took 26 years and only 3 years out of college (post-pandemic) but I’m finally at peace with where I choose to be in my career. I always knew, somehow, someway, I’d be in the entertainment industry and patch my relationship with food.

We all know the story of the Tortoise and the Hare. The Tortoise wins the race in the end. The Hare is just straight-up arrogant and clouded by its own stupidity. No, this story is not why I became a three-season runner. I bring up this story to remind all of you out there who may feel like you are ostensibly behind in life. You’re not. Some people “get there” quicker than others. But you needn’t compare yourself to them, especially the hares of the world. I’ve known plenty of hares. These “hares” are equivalent to Hailey Bieber and Kylie Jenner. If you haven’t read that post, click here. In the end, they will be always be fans and wannabes.

In retrospect, it took me since 7th grade to be able to be rewarded ” 2015 Catholic Conference All-Star” in my senior year of high school. I’m grateful to be where I am, and I need not rush through life, otherwise I just miss everything and the beauty of it all. And sometimes, the beauty comes from suffering. What do/did we learn? What can we take from those experiences? I’m a very firm believer that everything happens for a reason. In the moment you are kind of like, “WTF!?” However, we must abandon the desire for perfection and see through the eyes of forgiveness and of love. After all, Saint Maximilian Mary Kolbe once said, “love alone creates.” And with that said, I would like to share a prayer with all of you that has certainly helped me:

“St. Maximilian, amidst the hate and lonely misery of Auschwitz, you brought love into the lives of fellow captives, and sowed the seeds of hope amidst despair.  You bore witness to the world, by word and deed, that only ‘Love alone creates.’

Help me to become more like yourself.  With you and Mary and the Church, may I proclaim that only ‘Love alone creates.’  To the hungry and oppressed, the naked and homeless, the scorned and hated, the lonely and despairing, may I proclaim the power of Christ’s love, which endures forever and ever.  Amen.”

I write this as I watch Julie & Julia, based on two true stories at once. Amy Adams’ character says in the beginning, “you’re not a writer unless you’re published” and that made me sad. For those of you who haven’t seen the movie, 1) it’s great 2) Amy Adams’ character is struggling as she sits in a cubicle catering to the emotional needs of those affected by the 9/11 attacks. She then gets the idea to start a blog about cooking almost everything in Julia Child’s cookbook. Slow and steady, as she approaches the age of 30, her blog is a huge success.

P.S. if you are looking for low-carb or diabetic-friendly recipes, check out my cookbook here.

IN THE MEDIA: https://www.valleybreeze.com/news/after-near-death-experience-federico-launches-cookbook-talk-shows/article_e5b27d94-aba6-11ed-8519-b7e454c72e2c.html

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Why I’ve Never Been So Wrapped Up In Celebrity Drama Until Selena Gomez Vs. Hailey Bieber & Kylie Jenner

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I was never one to be so wrapped up in celebrity drama, despite reading plethoras of fan magazines. Now, I just love inspiring stories about celebrities and the work they do. The one celebrity I’ve always admired was Selena Gomez, aside from my fifth-grade obsession with Miley Cyrus. I still remember the day I received an autographed picture of Selena Gomez in the mail, in response to a piece of fan mail I sent her. I also remember bringing it to school the next day because I wanted to show my friends. They consequently wanted to write to her, too!

Disclaimer: this is not a celebrity gossip story. This is why I am on the technical #TeamGomez versus Hailey Bieber and Kylie Jenner.

I remember when I was in middle school, majority of my female classmates looked down on me because I was somewhat shy and I didn’t wear Abercrombie & Fitch, amongst other things I will never comprehend because it was so childish. What’s even more childish is that Kylie Jenner took to TikTok to shade Selena Gomez for making a silly mistake with her makeup. Jenner and Hailey Bieber went on to make a video saying “I’m not saying she deserved it, but God works…” Gomez responded in return, “I’m too old for this.” And if you ask me, she had the appropriate response.

To be honest, this reminded me so much of my middle school and some of my high school experience. These were the ugliest times to be on social media. Everywhere I looked on social media, boys were mocking me and so were people who were older than I. It wasn’t just on social media. I remember specifically on my first day of high school, I sat down in English class. And let’s just say, my entire course schedule changed and I needed to be put in private school ASAP. I’m not even going to talk about volleyball. Needless to say, I was in hell and I was lucky enough to get out. One of my best friends told me, “you were strong enough to get out.” And honestly I agree because it takes a crap ton of strength to leave a situation that it does to stay in a situation where you are clearly suffering and your mental sanity is being compromised.

What I admire even more, is that Selena Gomez still pursued social media, despite saying she wanted to quit. The poor woman goes through enough as it is, with lupus and the consequent criticism of her weight gain due to her autoimmune disease. The fact that she had to go live on TikTok just to address her weight gain is something no one should have to do. It made me really sad, and I know I’m not the only one.

In short, I’m not saying they deserved it but as Selena’s BFF Taylor Swift sang, “Karma is a god.” I’m not the only person to say this, but Selena is a multi-talented icon, while Bieber and Jenner only have to offer the way they look and their famous families.

And can I just say, I love the fact that anti-bullying is resurfacing, or at least being taken seriously. 🧡

Karma really is a god.

xoxo,

April 💕

BLOG-MAS TUESDAY: 10 Habits You Can Start Before 2023!

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This is the last Blog-mas Tuesday until next year, and this year I can honestly say I’ve been successful and consistent with it. I think those are the two words for 2023: success and consistency. Hey, consistency leads to success and vice-versa! Who would’ve thought!?

I write this at 5:30 a.m. because I woke up (earlier) from strange dreams. One portion of it was a childhood friend of mine moving away to Virginia to be with her fiancee and her 21 chihuahuas. 🫣

The night before that, I had a dream that people in my life hated me. What was worse is that I wasn’t easy on myself afterwards, nonetheless my poor mother who always has to hear about my weirdness (in both good and bad ways 😂).

I think this is the universe trying to tell me something, though. I could analyze a dream all I want and resultantly drive myself crazy, OR I could just give it to the hands of the universe.

P.S., did you know, when you talk, your voice activates a star in the universe? It’s a strange AF concept, I know, or you could interpret it as a chance to speak goodness into the universe.

Moreover, this is one of the habits you can do for yourself in 2023, or by all means, START NOW!!!

If you start now, you will gain momentum for the new year ahead. “New Years Resolutions” are kind of BS, so why not make them revolutionary!? There’s a thought.

Some habits I’m personally including are the following:

  1. Walking 6,000+ steps a day
  2. Not drinking coffee
  3. Consistently making breakfast
  4. Including macronutrients in every meal
  5. 5-10 minutes of quiet time, sans phone
  6. 8-6-9 manifestation method
  7. Going to yoga every Tuesday night
  8. Drinking a glass of water right after I wake up
  9. Going live on Instagram until it doesn’t scare you anymore
  10. Meditation

These are some ideas… what can you adopt or reframe to match your routine?

xoxo,

April 💕

BLOG-MAS TUESDAY: Forget The Haters Because People Believe In You

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“Well no matter what major you choose it’s work.”

I heard this straight-up from an “advisor” in my first year of college. She indubitably despised me. And she said this with an absent-minded smile that underlined just how awful she was and how she didn’t understand my petulant anxiety disorder.

I don’t know where she got the impression that I don’t want to “do the work,” but I can tell you she was WRONG. 🙅🏼‍♀️

Tonight I also heard “people” judge the living 💩 out of Jennifer Coolidge and it made me angry 😤. Why? Person 1 was judging her acting in “White Lotus” AND HER WEIGHT!  And person 2 called her a “thirty-year success story.”

Jennifer Coolidge was born in Boston, Massachusetts and went to Emerson College. While she was in college, she wanted to be a dramatic actress like Meryl Streep but instead became a comedic actress.

In 1999, Coolidge got her “big break” at Stifler’s Mom in American Pie. She then went on to play Paulette Bonafonte Parcelle in both Legally Blonde movies. In 2004, she played a supporting role as Fiona Montgomery alongside Hilary Duff in A Cinderella Story. Despite negative critical claims, the movie became a box office hit.

And she recently won a Primetime Emmy Award for her role in White Lotus where she quite literally stole the show by dancing to the music despite her being out of time to accept her award, which is iconic on so many levels and just so her. 

Personally, if anyone deserves an Emmy or even an Oscar, it’s her. She actually told Vanity Fair one time that she really wants to be on Broadway, but she never thought she could do it. And this was where I said to myself, “why the heck not?”

And I’m reminded of the time where I actually was sitting in a restaurant in Paris with my classmates in high school and one of my friends said to me, “you know, I used to see you in fashion but now I see you in Science and Business.” Oddly enough, I recently got accepted and I’m actually committing to my studies at an MBA program here in the states at the #1 public ivy in the US. 

There was a point in my life where I thought I couldn’t do anything because of what people thought of me. And I’m reminded of a Kate Winslet quote when she accepted her [what is called the] “British Oscar,” She said “a drama teacher told me that I’d do well if I’d settle for the fat girl parts.” And then she’s like “look at me now!” And then she went on to say, “I didn’t listen.” And that’s essentially what I did, and what Jennifer Coolidge did too. 

Just so you know, ignorance is not bliss. In fact it makes me and people like Coolidge only work harder. 

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BLOG-MAS TUESDAY: We Should Have Listened To Sheryl Crow Years Ago…

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Picture this: it is 2005, and Sheryl Crow just came on the radio. It’s her famous “Soak Up The Sun.” We all liked it because we were a) probably conditioned to like it by society or b) we actually found it catchy. I actually fell under group b.

A stanza that we weren’t cognizant of, as second graders was the following:

I don’t have digital
I don’t have diddly squat
It’s not having what you want
It’s wanting what you’ve got.

You’re probably thinking, what do the last two lines mean? So I’m challenging you to think again: when was the last time you were truly grateful for something that you had, that you have always wanted?

For example, I dreamt of a closet full of stunning clothes, living in the city, and the man I have. I have all of the above now, as a 26-year-old. Golly, am I grateful, thankful, and blessed. 💖

I am already abundant 100%, and it doesn’t matter how much I have in my bank account (which, to Sheryl Crow’s lyrics is “diddly squat”). What I don’t want is to constantly be chasing the bone every day by focusing on “want, want, want.” No one ever got by in life that way.

It’s the same thing with success. If you feel successful, you are going to be successful.

That isn’t to say that you should take everything you have for granted. I make sure that I tell my boyfriend that he’s appreciated and that I’m grateful for him. Once upon a time, I craved a man like him. Now, I have him and I’m so lucky and, once again, grateful, thankful, blessed — no need for hashtags.

If you’re writing in your manifestation journal, “manically manifesting,” you’re literally chasing the bone like a dog would. No, I am NOT calling you a bitch, relax. 😂

For example, I manifested living in the city. Though I may not geographically be exactly where I wish to be right now, right now I am grateful that I live near so many stores, restaurants, and especially that grocery store with a Starbucks in it. I remember how much I wanted to be an author. Now, I have three poetry books and one of them is being turned into a movie. I remember in the beginning of the year how much I wanted clients, now I have 4 and I get to launch my first Delicious Life Experience Group Coaching program in January 2023! I remember how much I wanted to speak to people about what I do; I get to speak to aspiring authors in 2023 and I’m speaking on wellness with a new friend this month — twice.

Abundance does not come from a plethora of Starbucks coffee. According to Billie Eilish: “I got everything I wanted,” and life is only going to get better.

So, I challenge you to write down, in your little “catalogue” of yours, what are you grateful for? It’s almost 2023, so you’ll be surprised at how much you’ve accomplished and happened for the greater good.

xoxo,

April 💕

MORE LIKE THIS: BLOG-MAS: What’s Your ‘Why?’ The Purpose Statement, BLOG-MAS: Reasons To Go To Graduate School, BLOG-MAS TUESDAY: You’re responsible for finding inspiration, 10 Dorothy Day Quotes For Business Owners and Entrepreneurs

What my 26 year old self would say to me in 2016

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I recently saw an article about Selena Gomez and her new documentary My Mind and Me. Though I have yet to see the documentary and really connect with the actress and producer, I’ve always had some sort of connection with her since Wizards of Waverly Place premiered in 2007. As the Disney Channel started to not align with me anymore I still heard and read about Selena Gomez in fan magazines and on E!. She became mostly known as “Justin Bieber’s girlfriend” to me, which, looking back on it, is a terrible thing to associate her with (no offense to Justin Bieber). It’s mainly terrible because no woman, any female-identifying individual should be primarily known as “so-and-so’s girlfriend/wife.”

Another example is Giselle Bundchen, Tom Brady’s now-ex-wife. When I broke out into the modeling industry at 14 years old, (fun fact, I was a model and starved myself in the process), my mom told me about Giselle’s “discovery story.” She was discovered in her hometown in Brazil when she was selling ice cream. She was mainly known to the media, nonetheless the public eye, as “Victoria’s Secret Model who married Tom Brady.”

Now, what do these high-profile celebrities have to do with me in 2016? In 2016, I got out of a terrible relationship that was insidiously controlling. I remember when the guy and I were dating, someone had asked me at a college party, “are you so-and-so’s girlfriend?” But that’s just an addendum to the story. In the last few months into that relationship, I felt more or less like a beard that just had to be maintained, until I was thankfully and metaphorically “shaved off.” I would give that 20-year-old a huge hug and tell her the following:

“Listen, you really do have your entire life in front of you. Use it to every part of your advantage. You’re only at the beginning of the golden decade. And believe me when I say that MS was not the ‘love of your life.’ In fact, you’ll meet him when you’re 25. As far as who you are, you’re a writer. Own it. You’re blog is internationally known, and according to high-profile recruiters, you exude confidence. You are more confident than you ever have been, or least tricked yourself into thinking. One day, you will be done with being the reporter, and be on the other side of an interview. And who knows? One of your books might just be turned into a movie!”

I’d be lying if I said that this post did not make me muster up a ton of courage and even make me shed two tears. However, it’s like The Wizard of Oz. Each one member of that quad, the lion, the scarecrow, the tin man, and Dorothy all had their powers all along. In fact, Dorothy was given those ruby slippers just to make her feel confident.

20-year-old April, and for any 20-year-old reading this, this one is for you. Enjoy this song, an oldie but a goodie.

Happy six years of this blog. 🥳

xoxox,

April 💕

Mastering Productivity

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Productivity is like visiting another country, or at least mastering a new language. You must read up, know the “hacks” for easy traveling, and the “hacks” to having a beneficial experience, even if you’re in another country for just a few days. I remember when I visited Southern France; I got pointed and laughed at by a clique of French natives because I was trying to explain to the food vendor that I wanted a pizza and not a panini. It did not help that I did not know a word of French. Talk about an “Emily in Paris” moment!

Though I am not fluent in French (yet), I strive to learn at least 6-7 languages like my new accountability advisor, best-selling author Alejandra Marques. Also, I want to focus more on my writing because, well, I’m a writer! As far as nutrition school went, it was more of an “oops” than a “what if I didn’t try?” I tried to keep my Spanish double major when I transferred to RWU, but it just did not work out because I went a semester without speaking the language. That was more of a “what if?” However, I have my entire life to learn languages. Languages are beautiful and they are stunning, more importantly, they are fun.

Adaptability and intelligence are amazing concepts of the brain. You need them both to master a language and to master productivity. I could write a whole list down of all the things I would just die to do, besides worry about my diabetes. I’m not going to spend three months being sick, physically and mentally. I’m not going to worry about what my A1C could possibly be on a daily basis. Diabetes is NOT a hobby. Diabetes does NOT define me. Let’s be real, I’ll sure as hell have more energy than being bogged down by limiting beliefs because I’m considered “ill.”

Kings, queens, and those in-between, today is the day I no longer make diabetes a full-time job.

What would you do if you had mastered productivity? Don’t forget to reward yourself each week if not every day.

Don’t spend the rest of 2022 in a state of “what if?”

xoxo,

April 💕

10 Dorothy Day Quotes For Business Owners and Entrepreneurs

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I know I’ve been MIA on the blog recently and I am sorrrryyyy. But I have been working and doing some rearrangements and rebranding to my business, “Brownies For Breakfast.” I’ve come to the realization that I love a good cup of coffee and, of course, writing. I used to think of writing as something that made me sad. But in fact, storytelling is my favorite thing to do, especially on social media. Why not combine the two!? It’s a sad fact of life when you’ve painted over a perfectly carved statue in the raw. Feel free to quote me on that.

I came across an Instagram post that had the caption of a Dorothy Day quote. I remember when I tried to start a “Dorothy Day Collective” on my former alma mater’s campus. Years later, after I transferred, I talked to someone and she said “perhaps people didn’t understand what it was you were doing.” Oddly enough, Dorothy Day had the same experience when she founded the Catholic Worker Movement.

With my business and writing on the brain recently, nonetheless Dorothy Day, I compiled a list of Dorothy Day quotes that hopefully will inspire my fellow entrepreneurs to keep going.

  1. “The greatest challenge of the day is: how to bring about a revolution of the heart, a revolution which has to start with each one of us?”
  2. “We have all known the long loneliness and we have learned that the only solution is love and that love comes with community.”
  3. “Don’t worry about being effective. Just concentrate on being faithful to the truth.”
  4. “Our problems stem from our acceptance of this filthy, rotten system.”
  5. “There is plenty to do, for each one of us, working on our own hearts, changing our own attitudes, in our own neighborhoods.”
  6. “I do not know how to love God except by loving the poor. I do not know how to serve God except by serving the poor…. Here, within this great city of nine million people, we must, in this neighborhood, on this street, in this parish, regain a sense of community which is the basis for peace in the world.”
  7. “Turn off your radio. Put away your daily paper. Read one review of events a week and spend some time reading good books. They tell too of days of striving and of strife. They are of other centuries and also of our own. They make us realize that all times are perilous, that men live in a dangerous world, in peril constantly of losing or maiming soul and body. We get some sense of perspective reading such books. Renewed courage and faith and even joy to live.”
  8. “The biggest mistake sometimes is to play things very safe in this life and end up being moral failures.”
  9. “You can spend your time agonizing or organizing.”
  10. “You will know your vocation by the joy that it brings you. You will know. You will know when it’s right.”