Does anybody like you when you’re 23? You have to love yourself, first

Does anybody like you when you’re 23? You have to love yourself, first

I guess this is a “for the girl about to turn 23” post. If you’re turning 22, click here. If you’re turning 21, click here. There’s that classic Blink 182 phrase, “nobody likes you when you’re 23.” However, it may seem like that, but I promise you it’s not true.

At 23 it’s as though people expect that you know what you want to do. I promise you it just seems that way, but it’s all about figuring out who you are! If you’re like me, you WILL go back and forth between law and publishing, only to decide that it’s been publishing even before you even transferred colleges.

I binge-watched the entire “Sex and the City” series, and I watched the final episode tonight, and I found myself reciting Carrie Bradshaw’s most famous line: “there are relationships that will take you unexpected places, there are relationships that will get you far from where you were, there are relationships that will take you home, but the most important relationship, is the one you have with yourself.” I think that’s the only quote that I memorized throughout that entire series besides “hello my name is fabulous.” These are both true for when you turn 23. It’s all about how you see yourself — not through other people’s eyes.

In just eight days, I turn 24, not to mention it’s officially GEMINI SEASON! So without further ado, here are 23 tips when you turn 23:

  1. You will want to/or explore going to graduate school. But if you don’t, that’s still okay.
  2. Watch “Wonder,” even if you read the book. It will change you, and you will relate to it in some way or another. Also, watch “Joker,” because it’ll give you another aspect of psychology, for all of you psych majors out there!
  3. Binge watch “Sex and the City,” no, I am not biased. It has hidden life lessons that will help you later on.
  4. Treat yourself to a shopping spree! This could be the last time unless you make bank and you have a steady job. Maybe after you’ve watched “Sex and the City” you’ll want a pair of her blue Manolo Blahniks.
  5. Go back to your roots. It could be bible-study, it could be going back to the country you were born in, or it could simply be the hobby you were born to make a career out of.
  6. Thank your fifth-grade teacher, even if they don’t reply to your email. They knew you better than any other teacher. If you’re graduating from college, thank your professors.
  7. If you’re in a non-related teaching field, you probably don’t want to go into teaching. I’m just telling you from someone who tried to explore that route.
  8. You will make friends on the internet, if you haven’t done so, already. Just be smart about it.
  9. You will be so thankful you didn’t end up with what you thought you wanted.
  10. Ambition is key to no matter what you do.
  11. Rachel from “Friends” will be the most relatable character from “Friends.” Yes, you will be watching that show a lot because adulting is hard.
  12. If you do choose to go to graduate school, pick whatever field you choose with no one’s influence — including your mom’s.
  13. Cry — it doesn’t matter how many times you cry this year, or how many people notice, just cry.
  14. This year is about staying true to YOU — no matter if you’re post-grad or just getting out of undergrad.
  15. If you are a newly-minted college grad, conGRADulations!
  16. Don’t listen to your brain after you’ve had an entire bottle of wine. Your wine-induced brain doesn’t know what the hell she/he is thinking. Besides, you’ll realize that drinking isn’t ostensibly so cool like you thought when you were 21.
  17. Again, it’s okay if you don’t have a “cool job” or internship, yet. You’ll get there with time, patience, and perseverance.
  18. Please let your loved ones know if you got home safely.
  19. Tell your loved ones “I love you,” and mean it.
  20. Especially in these times, go for a job on the front-lines, like working at a Veterans’ or Nursing Home.
  21. Your opinion on love will change, and it will be YOURS. In fact, all opinions will be yours, don’t let anyone convince you otherwise. You’ve learned, you’re educated, and you should make a cohesive argument by now.
  22. If you haven’t learned how to say “no” by now, it’s time.
  23. With that being said, speak up!

Well, nonetheless, welcome to your own Jordan Year, as I transition to my Kobe year. 🥂 Bottoms up. (BTW is a “Kobe year” even a thing?) Well, I’m making it a thing.

xoxo,

April 💕

I Am April Federico. Part One.

I Am April Federico. Part One.

I returned home in my khaki Bermuda shorts and my Cat in the Hat T-shirt, and I sat down to read a Cheetah Girls book — one that I’ve been meaning to read since 2nd grade. I vaguely recall a group of four of the ostensible “popular” boys and girls walking behind my mom’s black Jeep, that she still owns to this day. She’s had that car since I was in first grade. Keep in mind, that I am a fifth year in college. She got that car when I was 7.5, and I am on the verge of turning 24.

I remember because English, Science, and Geography were my favorite subjects. I hated math with all my being. I feel half my heart burning, at this moment in writing this, the Screwdriver I had, makes me stop and think, “you are not that girl, anymore.” I am not that girl anymore because I’ve grown to have respect for myself when I felt like no one liked me. That’s the most powerful form of love — self-love.

Though my hair may not be washed at this present moment, and I am settling for movies that don’t even satisfy me, like “Jumanji,” I’m sorry but that movie doesn’t inspire me. I turn to a movie on E! called “She’s All That,” where Laney tells the pathetic class president that their little moment on the corner of two streets is “surreal,” meaning their meeting could never happen in real life. It makes me angry, times like these movies were made. Even when “Hairspray,” the 2008 version was made, I hated that time. It was more or less ahead of that time because John Travolta played a woman — fat suit and all. Laney, on the other hand, is a beautiful young woman who is forced to become the most popular girl in school. The fact of the matter is, she’s already beautiful. The only thing that “doesn’t,” is that she “runs like a girl,” she wears glasses, and she is smart. What’s wrong with those? By the way, she is a girl. 

Even when my 32-year-old brother was a high schooler, it made me angry, the dynamic that he grew up with. I didn’t know what that pinging was in my chest at the time, but I know now, that was anger. I was dumbfounded when I found out that his best friend was killed by a drunk driver in 2004. My hairdresser by the time I turned 15, was his classmate, prior to her moving to another school. I found out that my hairdresser was bullied because “she didn’t dress ‘rich.'” But my brother liked her because she was funny. To me, he was the coolest guy in Medfield, Massachusetts. Yes, that’s where I grew up and moved out of, thankfully. I even remember when his friend said, “she’s so shy, she can’t even say hi,” at their “prom party.”

I remember, in 2009, when I went to my first two middle school dances, I wore a red dress. Those two dresses were different, of course. I remember a lot of guys staring at me, the night of December 2nd, 2009. That was when, as Carrie Bradshaw would say, “I got the knack for labels early,” as that dress was from Arden B. Even though I had developed a “passion for fashion,” I felt like I had been gifted the “Ghosts of April’s past.” I don’t know who would have visited/haunted me, but they surely came at later dates.

I found that one scene in “She’s All That” when the supposed popular girl said, “you’re a waste of yearbook space. You’re not gonna cry are you?” And I recall in just 3rd grade when a girl said, “your pilgrim’s house is weird. And you’re weird too. April, are you sad?” all in consecutive order, no pause in-between. To which I say, now, even though that person just may have changed:

Princess Diaries 3 In The Making...Looking Back At Parts 1 & 2 ...

Read Mia (Anne Hathaway’s) quote real carefully, “someday I just might grow out of that, but you, you will never stop being a jerk.” 

What I could say to middle-schoolers, in this moment in time, it does get better. Some people move on to other schools, some people are luckier than that. I have people tell me, “you’re lucky you were strong enough to get out.” They’re right, I was. But that has NOT diminished my self-worth.

And don’t worry about my mom’s car. Its longevity does not make me ostensibly “rude” just for sticking up for myself.

Beware the Sides of March | I’ve Seen Both Sides Now

Beware the Sides of March | I’ve Seen Both Sides Now

There is no doubt this month pounced its way in like a lion with the coronavirus happy whoreshit, and ended today, March 31st, with the death of Tomie dePaola, famous Strega Nona writer. Remember those books we read as preschoolers or kindergarteners? We were too young to even remotely understand the ideas, let alone words, like “pandemic” or “death.” These words didn’t make sense to me until my grandmother’s death in fifth grade, and when the Swine Flu pandemic began in Mexico in sixth grade.

I remember, in sixth grade, some of the first things that were ever spewed out of the mouths of “authority” at my middle school were “this year’s theme is survival.” Little did I know we were going through a recession, as we are right now, but we were sixth graders just trying to navigate middle school — the worst years of our lives, or at least mine.

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I saw a picture of an otter recently, and it reminded me of how otters sleep while holding hands so they don’t drift apart. Random animal fact, I know. But it should make you smile, nonetheless. But I remember even the simplest of sixth grade days, I had a fuzzy backpack, and I convinced myself I was both bad at math and friends, which made me relate to an American Idol contestant who sang “Barracuda” for an audition. Her name, I forget at this point in time. But one thing I still remember is how she used singing at a mode for survival. This was the year that Adam Lambert lost to Kris Allen. These were simpler times.

However, another thing I was doing, other than watching American Idol, was creating my own stories. My favorite subject, though everyone else hated it, was English. I remember coming home after school and wanting to read something like P.S. Longer Letter Later, and I actually liked Tom Sawyer. I became fascinated with the idea of writing stories. I did this to block out the idea of me being bullied, which was, unfortunately, my reality.

Dealing with reality, nowadays, during this world-wide pandemic [that everyone is sick of talking about], is harder for some people. It makes us feel like we are out of control. But the fact of the matter is, we are more than what we think. Our souls overpower our fear(s). This time is certainly uncertain for a lot of people, if not everybody. According to a quote by Danielle Doby, “…in the uncertainty, you hold the power to create anything.” Shakespeare was living proof of this, which is one of the main reasons he remains as one of my literary idols. He wrote Romeo and Juliet out of the Black Death. Even Isaac Newton’s university closed down for two years, thus he had to retire to a country home where he developed calculus. I was in my senior art studio “class” via ZOOM, and although I had my aches and pains trying to get comfortable for a four-hour class, it was refreshing to see what people were creating. My anxiety has been through the roof recently because of this new transition towards online courses, but now that I’ve seen things through a positive lens and I’m actually getting stuff done in my office [my room — a room which I draw, read, and write in.]

In short, you can see March as “hell month,” or see that March isn’t so bad, after all. I’ve seen both sides of March, now. It can’t phase me any more than it used to do.

15 Things To Do To Survive Quarantine

15 Things To Do To Survive Quarantine

It feels like we’ve lived a full year in the past week, doesn’t it? And it’s only March 19th! So another thing happened, Tom Brady is no longer a Patriot, but a Tampa Bay Buccaneer. I promise this post will be less of a “brain dump” and “trying-to-process” post, like Thoughts on the Coronavirus: is 2020 the new 2012? No, we are afraid of fear, itself. The past two weeks have been turbulence of emotions and uncertainty. I just got off a Zoom “tech rehearsal” for my Senior Art Studio class, and I have to say, it’s better than nothing.

But other than that, here are some good tips on how to survive “staying at home” which is now referred to by the CDC as “quarantine.”

  1. Have a Chick Flick marathon!
  2. Have a horror movie marathon!
  3. Get take-out from Chomp
  4. Support artists
  5. Take a virtual tour of Versailles (I did that in person 6 years ago!)
  6. Download a book from NYPL
  7. Take virtual tours of art museums
  8. Start from a stack of books you have in your room already and work your way down! I recommend anything written by Rebecca Serle, especially In Five Years!
  9. Learn how to bake and cook!
  10. Facetime a friend/significant other
  11. Watch anything on Disney+
  12. Stop perusing social media so much! This only gets on your nerves more!
  13. Spend some time with your pets, especially if you have a cat like mine
  14. Do yoga at home
  15. Meditate

Stop Looking For Validation From Others | Evil is in the Ego

Stop Looking For Validation From Others | Evil is in the Ego

For the past week, I’ve found myself saying out loud, “can’t anyone give me enough credit for ______?” Whether that be job hunting, seeking help, and showing up even when others expect you to quit.

My therapist gave me a handout. And that handout was a story called “The Awakening,” author unknown. I’ve read a lot of stories about ostensible “awakenings.” But this one made me want to watch “A Cinderella Story” for about the hundredth time because it reminded me so much of it. Moments prior to this, I was crying because someone told me “can’t you do something that will make people happy?” And this person tried to trick me into saying they didn’t say this. This had me screaming into my pillows on my couch, and you people would have thought I was nuts. That’s the one “question” I knew I was going to get one day, even though I always do my best, despite my anxiety, depression, and PTSD. THOSE AREN’T LIMITATIONS, EITHER. 

What I am learning right at this very moment is that there are people who want you to fail. There are people who want the worst for you. There are people who are going to be jealous of you. There will be people who disapprove of what you do. There will be people who have opinions based on their own insecurities. It’s a rude awakening, indeed. But the fact of the matter is that it shouldn’t matter to you, even the better of us who know better. As the internet philosopher Katy Bellotte says, “Nothing hurts unless you let it–” that was one of the first things I heard her say when I first started watching her videos.

Oddly enough, what I said after said person said that unbelievable comment was, “I knew I would never get your approval.” As if I ever really needed it. That goes to show, careful what you say, or it will end up in a blog post, or worse, my memoir. C’mon, there’s even a sticker on my laptop that says that, so you should know by now. I’m not being vindictive, it’s called having self-respect — enough to stand up for yourself and do things for yourself. I once apologized to someone after saying, “I have way too much respect for myself as a woman and a human being to be led on…” Why did I do that? Was it human nature in me to be empathetic? Maybe it was the need for approval after hurting someone? What the hell am I even saying right now? I didn’t validation from someone who led me on! However, and this the human nature part, evil really is in the ego and could make you think you did something wrong when you did, in fact, do something right.

What I’m essentially trying to say is that you can have a support group, but know your boundaries. There are some people who will cross some of those very fine lines. You may or may not have to let people in more. You may or may not have to say “f*** it.” As I said in my very first post, The Art of Communication, self-awareness is key. I learned all this by researching social media posts for RISC. Even social media wants you to be healthy! Who would’ve to think that? Speaking of social media, stop comparing yourself to other people.

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Word of the Year: Intention | What will you contribute?

Word of the Year: Intention | What will you contribute?

One of the first things Ricky Gervais said during his opening monologue (with a rather large alcoholic beverage in tow — this just goes to show how much people like to get plowed at the Golden Globes), was not to make any political remarks. But let’s be real, was anyone going to take that seriously? The answer is no. In fact, the Golden Globes, for as long as I can remember, have been a platform for celebrities to encourage viewers at home to not only vote but to take action politically. The 2018 Golden Globes especially, everyone wore black for the #TimesUp movement.

Everything that these celebrities said, especially Michelle Williams’ speech on the importance of women voting, was said with intention. The word “intention,” often shortened to “intent,” is not a word thrown around quite often. The words “letter of intent,” appear a lot on graduate school applications, though, as well as job applications. As I am writing this, I am thinking, what do people intend to do with their master’s? Ph.D.? Blog posts? Such as this one?

For me, my intention when writing is to inspire. There will never be a day where I stop writing or creating. It’s scary that in just 16 days, I will be a second-semester senior. The feeling of it is just starting to dawn on me. Do senior scaries exist? Let me know.

I realize I’ve gone back and forth throughout my college career; what to major in, what clubs I want to join, whether or not I wish to go to graduate school, to study abroad (which I didn’t end up doing), and more importantly: what I want to do for a career. What I am coming to the conclusion is that I want to keep riding my pathway to help victims of domestic violence.

Another question that comes to mind is what is my life’s intention? Easy. To help. So, in the words of Robin Williams’ (R.I.P.) famous character, John Keating:

“To quote from Whitman, ‘O me! O life!… of the questions of these recurring; of the endless trains of the faithless… of cities filled with the foolish; what good amid these, O me, O life?’ Answer. That you are here — that life exists, and identity; that the powerful play goes on and you may contribute a verse. That the powerful play goes on and you may contribute a verse. What will your verse be?”

Well, what would it be? What will you contribute?

 

BLOG-MAS TUESDAY: April’s Guide to Surviving Finals Week

BLOG-MAS TUESDAY: April’s Guide to Surviving Finals Week

Taking a break from writing a paper, and currently wrapped up in the stress of finals week. Finals week can be tough, especially when there’s a lot to do. I only have two written finals, but this paper for African Literature has my eyes red and puffy and my stomach in knots. I feel like that acne commercial with Emma Roberts: “I stress out then I break out… then I stress out even more!” Unintentionally said finals week can make your skin break out like no other. 🎶So, you better watch out, you better not cry, you better not pout I’m telling you why: FINALS WEEK IS GOING TO BE OKAY!🎶

  1.  Let it all out when you need to do so. By that, I mean cry. Crying is healthy. It doesn’t help when it’s all bottled up.
  2. Don’t leave things to the last minute.
  3. Drink WATER 💦 no one can live on just coffee.
  4. With that being said, eat your nutrients. I’m not talking about fatty foods but get some stirfry, eggs, or sushi. Don’t skip a meal — it’s not good for you!
  5. Book a meeting with your therapist or counselor, if you have one.
  6. If you have a job on campus, I’m sure your supervisor won’t mind if you take an hour off to do final projects.
  7. Take your medications and/or vitamins.
  8. Go to your school’s tutoring center if you have last-minute finals questions.
  9. Take Reading Days to your full advantage and STUDY.
  10. Take care of your skin. I use KORRES Wild Rose Vitamin C Brightening Sleeping Facial.
  11. Clear a little space in your dorm/room/apartment (no matter where you live while going to school). Studies have shown that having a cluttered room increases anxiety.
  12. Reward yourself with a glass of white/red wine after finals, a day with your sweetheart, or a much-needed nap. You deserve it all!

If you’re stressing about grades, just know that they really are just grades, but you WILL pass finals, I garauntee you.

Here’s some inspirational quotes that’ll hopefully lift your spirits:

Good luck!

xoxo

April 💕

 

BLOG-MAS TUESDAY: Getting Out Of The Comfort Zone | Just Trust It

BLOG-MAS TUESDAY: Getting Out Of The Comfort Zone | Just Trust It

HAPPY first day of Blog-Mas Tuesday, everyone! This idea stemmed last year but unfortunately wasn’t consistent. So, I asked, and y’all answered: “Blog-Mas Tuesday” chumps “Festive Friday Nights” (…by a landslide 😜). Nonetheless, I look back on last year’s (only) Blog-Mas Tuesday to find it was about kindness. I guess I only needed to do one last year because I’ll admit that one rocked if I do say so myself. 💁🏼‍♀️ I particularly liked that post because it was when I first got my start in Title IX, and as some people could probably tell by reading that post, a lot of plans changed.

I know what you’re thinking: this girl cannot make up her mind. No, I just don’t have a clear pathway, yet. 

As said in No one’s going to tell you what to do and/or For the College Student(s) Having Doubts, I’ve been having doubts about taking a year off. But I am feeling better about it because yesterday, I applied for a job in Boston (and may end up living there for a year or two or three, or four).

The funny thing is that I was actually recruited to apply, and although I can’t go to law school right away, this will give me a glimpse of what it’s like to live in a big city that I’ve been talking about living in since May. What’s even funnier is that I read an Instagram post that talked about getting out of the comfort zone.

The comfort zone is something no one can emerge out of easily, but it is possible. For me, getting out of my comfort zone is easier than it was than say, four years ago. Let’s be real: no successful person became successful by living in their comfort zone. It’s all about taking risks to get what you want. If that surely is the case, then I don’t think anyone wants to live in their comfort zone forever.

One thing I know for sure is that everyone wants to be comfortable, no matter if it’s in your own bed, beach house bed, or even your grandmother’s guest room. I remember sleeping on the floor in a sleeping bag at a school in Manchester, NH on a Winter Break Alternative trip when I went to SAC, with people I had yet to come to know. Then came transferring schools, which was even scarier. Moreover, on that particular service trip, I learned what going to school was like in a semi-urban community. Learning how to speak Spanish at a higher level than you’re used to is even more nervewracking because you don’t know if you’re saying everything 100% correctly. [Hint hint: this is actually what I might be doing come August 2020, so stay tuned — minus the sleeping on a floor]. 

“There may be something God has called you to that feels uncomfortable — maybe to the point where you’re not even sure if you can keep moving forward.”

Maybe this is what I was called to do at the time. Maybe this job in Boston is what I was called to do in my gap year. I shouldn’t let this terrify me; I should just trust it. But what is “it?” Fate? God? My guides? The world may never know.

For the College Student(s) Having Doubts

For the College Student(s) Having Doubts

College really is hard. I remember when I first started college at SAC, I wasn’t sure how to balance school work and more friends than I ever had in my entire life! (Sad, but it’s true).

I’m just going to cut to the chase in this blog post (I get it, it’s my third one in a week, but my Instagram polls do not lie when people want to read more! Thank you to those who said ‘yes!’)

  1. It is indubitable that you will discover the wonders of alcohol in college. But in my senior year, I can tell you that it’s really not worth getting black/browned out drunk, no matter how stressed you are. (Yes, ‘browned out’ is an actual term).
  2. Investing in a planner, especially the right one, is totally worth it. It’s like wearing the right bra!
  3. Transferring is okay, even if that means adding an extra semester (or year) to school.
  4. Seeking counseling in college is also okay. Yes, all schools have counseling centers, depending on which one you go to.
  5. You won’t know what you’re interested in until perhaps your junior year of college. Some people find out in their freshman year, but it’s okay if you haven’t found your passion, just yet.
  6. College is not like high school, I can promise you that. I’m talking socially. There will be people who clearly haven’t matured, yet. But that’s their problem, not yours.
  7. “Rate My Professor.com” will be one of your best buddies. A subject that’s worth pursuing could be a hit or miss depending on the professor. However, I did learn from a peer mentor that some comments written about a professor are primarily students that don’t put in their best effort.
  8. With that being said, build relationships with faculty and staff! You may just get good recommendations!
  9. Go with your gut when it comes to pursuing a major. It may take about 5-6 tries (like me) but the classes you take will actually boost your resume and cover letters!
  10. Going off of that, no matter which major you choose, I promise you can do anything with it. For example, I’m a Creative Writing major who plans on going into law. That wasn’t always the case. But internships you’ve had will also boost your resume!
  11. You don’t have to have a “set” plan after graduation, but you need to at least have a plan B or C. My mom had to go far as to plan K!
  12. No one said you had to go to graduate school right away! I guess it’s time to share a life update: I’m not going to law school right away!
  13. I recommend getting a job or an internship before you graduate undergrad. Those definitely help you figure out what you want to do. Even if you’re not in college, this is the ideal situation.
  14. It’s no big deal if you don’t study abroad. I had plans to but didn’t. Everything happens for a reason.
  15. Like I said in For the Girl About to Turn 22 | Welcome to My Jordan Year (23), you don’t have to have a cool job right after graduation. I know people who didn’t find the right one until 2 years after undergrad!
  16. Life happens and you may have to take time off, it’s no big deal!
  17. In a year from now, whether you graduate summa, magna, or cum laude, that’s going to matter. Not that it even matters if you graduate with honors or not.

 

Selflessness

Selflessness

I’ve always wanted to take a psychology class, and I find myself wondering almost three times a week why I never took a class in high school. By now, everyone knows I want to be a lawyer with a concentration in family law. Well, I guess the family law part is new. But narrowing it down helps — a lot.

The last blog post I wrote, Certainly Not the Same I guess was more of a reflection, more so than Agape | I Have Changed. I do realize that “Agape” was the second blog post I ever made, and I was reminded of it specifically because I was looking through my “memories” on Facebook of the life-changing experience. As I binge-watch “Atypical” this morning before work, (a show I HIGHLY recommend you watch — it’ll open your eyes and help you relate to a few or more characters), I scroll through my Facebook feed and my Instagram to find this:

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People can fight me on this, but my initial reaction to seeing this was, “What about EMTs? Especially the one I read about in my Literary Philosophy two years ago who treated a white supremacist who spits blood on the EMT because he was African-American?” And it’s not just EMTs, people generally — and I don’t want to say “complain” that they never get anything in return — but it’s quite common.

“If you find it in your heart to care for somebody else, you will have succeeded.” — Maya Angelou

Again, not to be morbid, but Maya Angelou actually passed away on my 18th birthday. I’ve had people compare me to Maya Angelou because I indubitably write poetry — no surprise there! This show, “Atypical” reminds me of when I was 18. Sam Gardner cares about everybody, and even gives Paige Hardaway’s Valedictorian speech for her, even after all they have been through as an off-and-on-again twosome. In one episode in Season 2, he finds that he wants to go to art school. More specifically, he wants to draw marine life. If you know the show, he adores penguins.

Moreover, when you’re feeling underappreciated, don’t, even though the feeling may seem like a natural occurrence. Some people are just so wrapped up in their own selfishness that they forget to show the tiniest bit of empathy for someone else. Nowadays, I try more than my hardest to understand people and what may be going on in their heads. I am not a mind-reader, no one is unless you’re a possible psychic. Nonetheless, I’ve learned plenty over the years to not expect anything in return. Caring is such a strong thing to do, even when people think they can’t care about anything at all because of how they feel. I can tell you right now, that you are succeeding. And I just preached all that without a psych degree. unnamed (22)