Committing To A Routine

If you’re anything like me, you’re probably ALWAYS on the go. At this point in time, Friday’s and weekends are my only days off, and for that I am grateful. I wake up Monday-Thursday at a screeching 3 AM, and my eyes are screaming for more sleep. On top of that, this semester I have one class that’s on Tuesday and Thursday nights. I’ve unfortunately fallen into the habit of napping every time I get home. No, there is absolutely NOTHING wrong with napping; but I’m realizing that it takes a lot of time out of my day. Don’t get me wrong, rest is important. In fact, I actually made it part of my routine!

Speaking of routines, it’s imperative that you commit to one. Coming to terms with it now, I realize that the word “commitment” doesn’t always refer to romantic relationships. In fact, commitment is a part of adulting and daily life. You’re probably thinking, “but today’s my day off, what do I have to commit to?” For me? Well, it’s no secret that I struggle with anxiety, so changes in routine really f**k me up. It wasn’t until I found this video by Nika Nikita about how to change your life. I figured this was part of my “research” on how I could establish a better routine.

One of the things that I do is script. Scripting is a manifestation tool that helps create the life that you want. But the thing about scripting is that you have to commit to it. You can’t just slap down what you want in your life on a piece of paper and say, “okay, my life is set.” No.

Another thing I try to do is meditate. I highly recommend listening to 741 hertz frequencies or even a guided meditation!

Keeping an agenda or even using Google Calendar or Notion is important, too. You need to have some way of keeping your schedule on track and “schedule out your schedule,” so to speak.

Knowing your limits is important, too. You can’t pour from an empty cup. But it’s important to know when and how you’re going to take your “me days.” But think of it this way, every day is a me day because you get to live.

Part of what I learned is to also nourish yourself, particularly with healthy food. I’ve learned from many years of buying Starbucks at school and from Uber Eats that a White Chocolate Mocha Latte and a chocolate croissant isn’t going to sustain you because of all the sugar. (Which explains why I nearly fall asleep by the time it’s 8 AM at work — yikes!) And besides, healthier foods are what sustain us, in the long run. Also, TAKE YOUR VITAMINS, especially those B-Complex, Vitamin C, and Omega-3. Take them daily, too, as that’s part of the routine. Exercise is important, too, even if you’re just simply stretching. I highly recommend FitOn. It’s completely free!

I will get to resets in another post, but for now, grab an agenda, bullet journal, whatever you use to keep track of yo’self and get to building a healthier mindset, and overall sanity.

“In Time, Everything Will Be Yours” | Patience

Last week, I got off the phone with my therapist. I was feeling a sense of hope yet another sense of hopelessness. That’s when I realized my imposter syndrome was so bad that my anxious self would not let me pull myself out of it. I was constantly focused on the future — what it could hold. Did I mention I’m impatient AF?

I couldn’t help but compare myself to people who rent their own apartments because I still live at home. I couldn’t help but compare myself to people who had full-time jobs. But then I realized, I’m furthering my education by going to grad school for my career: publishing and writing. I’d be lying if I said that I was never judged. You can’t really stop the world from judging, but in reality, you’re your own worst critic.

I then saw a post from some media outlet (I’m sorry I don’t remember who posted it!) But it was a series of TikToks from a very successful woman (her name also escapes me — ah!!). No, her success was not a story that happened overnight. Her success came from within and many, many bouts of comparing herself. However, comparing herself was getting her nowhere. This same woman worked at Trader Joe’s for quite some time, until she proved herself to be a successful realtor. I’m definitely no expert in real-estate, but this woman seems to be pretty prominent in the industry.

One thing this woman asked herself was, “why isn’t everyone else’s success happening to me?” Instead she switched her mindset to “in time, everything will be yours.” She then got to work. And that’s the thing about applying yourself to whatever it is you set your mind to. Think of it as a job; you can’t just submit your resume without your cover letter! In real life, you can’t just go on and on about the things you’ve done; you need to prove yourself that you can do the job. Don’t get me wrong, it is perfectly fine to be absolutely confident. But you need to have a plan in order to execute the results you want. This means putting in the time and energy to do so.

In time, something — no matter what it is — will be attained. You just have to get off your behind and achieve it. That means writing your cover letter — not recycling the ones you’ve already written because trust me, belaboring your point to a billion employers will only have you killing your own brain cells. If something’s clearly not working in your favor, you have to change it. No one else is going to do that for you. How you think of yourself and how you put yourself on paper matters. Think about it: the energy you put out is the same energy you will get back. It’s karma and manifestation! If you think that life is absolutely exhausting you, you will feel that lethargy and negativity. Don’t burn yourself out before you try to better yourself and especially don’t burn yourself out when you’re going after your dreams!

Be patient with yourself. If you’re not seeing results right away, don’t beat yourself up about it. Don’t be mad at the universe, either. In time, it’ll be yours.

xoxo,

April

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

Happy New Year, everybody! Here we are in the… new roaring twenties? This year came in like a lion for sure, especially with Gronk being a co-host with Steve Harvey on FOX’s NYE special — boy, is that guy a party animal!

I’ve preached on Instagram to not be “all-talk” about yours/mine/our goals for 2020. I can’t stand when people are “all-talk” and no do or action. My Enneagram type is 4, which is coincidentally my number for this year as well as 2020 in numerology. According to a little something I also shared on Instagram, Enneagram 4’s are the artist who will not only bring the action to the new year but to actually act. Here’s the key to resolutions: your “new year” will be the same as the last if you don’t change your habits. As I’ve also preached in Conquering Anxiety And Achieving Well-Being, Overall, you can bitch and moan or you can freakin DO SOMETHING!!! Change and manifestation don’t work unless you do. The (in)famous New Years Resolutions similarly don’t work unless you do.

With that being said, I took some inspiration from The Gem Goddess on YouTube and created my own little morning routine. Even though I have been doing this said routine for two mornings thus far, I remind you that it does not take much time to develop a habitual routine. Moreover, I light a vanilla-scented candle (you can use any scented candle — that just happens to be my favorite scent). I also light vanilla incense and use it until it comes to a stub. I then take my red, polka-dotted journal and jot down my intentions for the day and to what and whom I am grateful. The trick is to say your intentions in the present tense; that way, you can write your intentions as if you already have them, which is KEY in manifestation.  I then meditate on my intentions with the sounds of Inspirabel, high-vibrational music that will also increase your vibrations. Classical music has a way of “doing that.” I recommend listening to it with headphones, or you could also listen to a guided meditation. If you don’t have heat in your room, wrap yourself in a soft, weighted blanket. Comfort is also key. Like I said, I did this for two days and it WORKS!

It also helps if you have some tea to calm your anxious nerves (especially if you haven’t taken your meds yet), or some coffee to wake you up. I know, those two do sound contradictory. I personally have one cup of coffee, then make myself a cup of green tea. In 2019, and in the years before that, I went a little crazy on my coffee intake, but not this year! It’s just not good for you! Speaking of which, I’m not going to drink alcohol unless it’s on a holiday, special occasion, or when I go out to a restaurant to eat. This will do wonders for your body, as well as your mental health.

Another thing: READ MORE! Take a couple of hours to stay off of your phone to read. This January, I am reading Becoming by Michelle Obama, The Subtle Art of Not Giving a F**k by Mark Manson, and Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler. This won’t be easy considering I’m taking a course in British Literature this semester, but I always find a way. 😉