The Truth About Feeling Guilty | What Can We Do About It?

I done goofed.

Last night I made some poor judgments on what to eat and drink.

I took my low blood sugar level for granted and forgot I was diabetic. HOW DOES ONE FORGET THAT!?

I felt an overwhelming feeling of guilt. I tried talking myself out of it to the point where even I said to myself, “shut the f*** up!” I wanted to shut off my overthinking brain so badly.

The truth is, you have to forgive yourself. Everyone makes mistakes! I wrote in my journal last night, “but how long can I keep making that excuse?” The fact of the matter is that nobody’s perfect. I get it, mistakes can cost you. Take my once carefree attitude pre-diagnosis, for example. I know I have the power to one day reverse my diabetes. I have the power to take control over my rumination. I have the capability of reminding myself who I am. At the end of the day, or even in the morning, you still have the sun in you to rise above anything — including your regrets.

Every day is a new day. You can’t go back to yesterday. Every day has a lesson. In fact, each morning, peace arrives at your door in the form of choices. I’m telling you, it’s okay. Everything is okay. Just take the yin and yang and breathe. Seriously. Nothing is more important than the ability to breathe. Overthinking and anxiety can make you forget to breathe, sometimes.

I challenge you to write down your intentions for today. I’ll go first:

1.) Invest in happiness without spending money.

2.) Love with all my heart, but remember to be patient.

3.) Post content.

4.) Do yoga.

5.) Meditate and pray.

6.) Do homework.

Stressing myself out is not an option. It’s not an option for you, either. All it does is raise blood sugar. I’ll say it again, everything is okay.

Go and conquer your day, lovelies. 😘

xoxo,

April 💗

EMPOWER NOT TOWER: “Go big or go home?” Is it really worth sucking on bone marrow?

It was a Tuesday morning and I woke up an hour later than intended. I wanted to get up early, put on some makeup, and put on a cute dress to take over the createHER Collective Instagram story for the day. That didn’t happen exactly as planned, but I handled it better than what my expectations were the previous day.

I ended the night signing off to watch “Grey’s Anatomy,” but also signed off with a whole lot of new perspectives on empowerment and the phrase, “go big or go home.”

The first time I ever heard that phrase was on my very first day of high school when one of my teachers talked about the time she broke her vegetarianism to eat a huge burger — bone marrow and all.

But should we really go by this phrase? The answer is no, and I’ll tell you why.

I remember going by this phrase when applying to undergraduate schools — didn’t work out! I followed this phrase when I started submitting my poetry and artwork to the top literary magazines in the country — didn’t work out! That’s when I started looking at smaller publications that I never even heard of until I joined Twitter again. Those definitely worked out (and helped me build a killer CV to use for grad school apps if I do say so myself.)

When looking at graduate schools too, for my MFA, I had that same superficial outlook that I had when I was a junior/senior in high school. I wanted to apply to (and googled) “Best MFA schools in the U.S.” But coming from a “small-but-bigger-than-SAC” school like RWU, who knows if I even stand a chance? What I learned, especially from being in the [insert 2 Ivy League schools here] applicant Facebook groups, just because they are ostensibly the “best,” “top-tier,” and “among the elite,” that doesn’t mean they’re the right fit for you.

My point in bringing up undergraduate and graduate institutions is that it’s not worth gnawing on your thumb right to the bone marrow to prove yourself — to anyone or anything. I was reminded of a poem I wrote:

Perfection is a weakness of mine

To be honest, when I was in high school, I strived for perfection and I’ll be honest it gave me a little OCD!

I’m trying to gnaw on this idea of being perfect;

I chew it down right to that savory bone marrow

until there’s nothing left to even suck on anymore—

at this point all I’m doing is sucking on that

circular piece of bone. The bone is in my right thumb

and I’ve sucked on it so much to feel like I’ve lost

all feeling.

 

Perfection is like sucking on a piece of bone marrow—

you cleanse it of all the meat and the cells that go with it,

until there’s nothing anymore. It becomes addictive,

like a fidget toy. People tell you you’re doing great by

cleaning it and getting all the necessary juice to make you

feel manly, accomplished, whatever. Then you become

addicted to being perfect and receiving that praise.

Even when you feel like you’re unappreciated, just know that you’re doing a great job and people really do appreciate what you do and how hard you work. If they don’t, it’s their loss!

Moral of the story: PERFECTION IS UNATTAINABLE!