January 2022 Reflection: Recognizing Anxiety, Achievements, And Who I Am

It was almost 6:00 a.m. on a Thursday morning and I felt like I was drowning in a glass tube that only got smaller and smaller, tighter and tighter, and my TMJ was acting up. I’m verbally begging the pain in my left jaw to stop as my tears ricocheted off my cheeks and onto my cotton-candy pink sweater. At the same time, it also feels like I’m on dry land because my throat is pleading for water and Advil. Thoughts of the annoyances of the past scratch dangerously beneath the surface of my skin. Will somebody, please, make it stop! My eyes see something of a pink and indigo Van Gogh painting and I can almost see my blood turning green, right where the scab on my thumb is.

This, my friends, is an anxiety attack I had last week.

For once, I’m able to write down what an anxiety attack feels like for me. Also for once, I choose my choice to be a writer because it’s who I am. A few minutes later, the scab turns into nothing as I sit down at my laptop to write my manuscript for my third book (…which got picked up!).

It’s so easy to feel like we’re never enough, and forget about the ways we’ve grown. Remembering our growth can make us feel more confident about tackling the future. This month, I read more books than I ever did in one month’s time span, saw a dietician, scored a full-time job, kept my sobriety in check (I’ve been sober for one month!), drank more water, and re-started submitting my art and poetry to literary outlets.

I quoted this A Cinderella Story quote in Unstoppable | How I’ve Been After a Month’s Hiatus but the same quote still applies; “never let the fear of striking out keep you from playing the game.” In other words, don’t give up. If people are being negative around you and trying to feed off your positivity, don’t you dare let their negative, growly, bitchiness cross your line of hope for your own future and present. After all, the present is what really matters here.

Burn and Over-Salt Your Peanut Butter Cookies and Eat Them, Too! | Accept Failure

You’re probably looking at the title like, “umm, what? Has April lost her mind already? Three days into the semester?” HAHAHA no. 1) headlines are supposed to capture people in and 2) this actually happened to me on Christmas Eve.

Learning to accept failure is growth. With that being said, I’m going to start off with a different story.

It was my senior year of high school and people were just starting to get college acceptances. The night of the National Honor Society Induction, however, was when the tidal wave of emails from [insert school here] was being sent out while we were sitting and eating our chicken and broccoli ziti. By the end of the ceremony, I had opened up my email in sheer curiosity if I got any emails. I did — from one of my top choices. I couldn’t wait to get home to open the email, but my stubborn butt didn’t want to wait. So, I opened it on my phone, and although there was a slight glitch in the email, I could still make out the words, “We regret to inform you…” There were nine of those in total throughout the next few weeks.

If I had chosen to do anything differently, I would have taken a gap year. In fear of being looked down upon and judged, I didn’t. Another factor that went into my decision is that I would have thought I failed. The fact of the matter is I failed more biology tests and chemistry tests in my first semester of college. But life is not about the “what ifs.” It’s about “what could you do to benefit from your current situation?” In other words, what can be better? For some, it means drastic changes, like myself; I transferred, we all know that (and I got into my top choice transfer). I not only edit documents but I also edit life. When you edit a paper, for instance, you make it better. You may have failed at completing a successful rough draft, but it doesn’t matter because it’s a rough draft. It’s just like how any day is another day. Will that rough draft matter by the time you graduate? No. In fact, in college, rough drafts aren’t even graded. Critiqued? Yes. Edited? For sure. I’m not saying transferring is failing because it’s not. It’s an opportunity to be more content in life. Just like how having your paper edited is an opportunity for a good grade when you hand in your final draft!

I remember when I was applying to colleges, and the prompt I answered was, “what’s one failure you experienced and how did you overcome it?” So I answered with this:

What a great weekend. We’d explored galleries, toured vineyards, and at 8:15 a.m. Mom and I laughed and joked as we strolled to our car with coffees in hand, ready for the long ride home from the Cape.

Fifteen minutes earlier we’d said good-bye and thanks to friends for their hospitality, packed the car and driven straight to Starbucks in a nearby Stop&Shop; fifteen minutes later we’d be marooned with no idea when we’d finally see home.

At the car, Mom slid her key into the ignition and turned it. Instead of hearing the engine turn over, we heard five cheery “dings” … and silence. Ten tries later, Mom began banging her head on the steering wheel, and I realized that we were stranded. Modern day Robinson Crusoes, shipwrecked at Stop&Shop. Not a sand dune or ocean wave in sight. At least we wouldn’t starve.

But, with a dead battery, we might roast. We couldn’t open the power windows and the temperature in the car was climbing fast. After what seemed like an hour — but was only about two minutes — of silence, Mom finally said, “Please open your door and get some air in here.”

“Maybe we should call a cab,” I suggested.

“No.”

“Should we start walking?”

Silence.

“What if we open the hood and take a look?”

“You’re kidding, right?”

My mind raced for solutions, but each idea was rejected. We finally called my dad to come get us. He was eighty miles away, recuperating from knee surgery, and is terrible with directions. Help would take some time to arrive.

I love a good adventure, but it was getting hard to see our situation as exhilarating. As we waited for Dad to arrive I could either listen to Mom come up with new swear words to growl at the car, join in, or find a way to turn things around.

I rummaged through the backseat and pulled out Flannery O’Connor’s A Good Man Is Hard to Find and Other Stories. Not the best choice in reading material, under the circumstances. Sitting back against the cushioned upholstery of my seat, I swung my feet up on the sun-warmed dashboard, and was soon engrossed in the book. As I continued to read, my contentment soured. This was life imitating art. In the next seat, Mom had given up creative cursing for a magazine, oblivious to how much we resembled characters in O’Connor’s story about serial murder.

Our weekend getaway ended with the two of us marooned and defenseless in a faraway outpost, awaiting a dubious cavalry to ride to the rescue. I had stayed alert for passing psychopaths. Not the most upbeat scenario, but “upbeat” is in the eye of the beholder.  This was an adventure.

Growing up in a small town, I occasionally crave adventure. But I’ve learned that adventure is where you find it. Going to college will be an adventure – without the serial killer, of course. I’ll face challenges – big and small – that I’ll need to meet on my own. I may even find myself stranded somewhere again. There’ll be new members of the cavalry: professors at the top of their fields, friends from many places, RAs, and others. But staying alert, being resourceful, knowing when to ask for help, and maintaining a positive attitude will be just as important as it was back in that parking lot.

When Dad finally arrived, he found us both safe, sound and a little sweaty. “Sorry it took so long,” he said as we unloaded our things. “You must be really bored.”

“Bored? Are you kidding?” I was incredulous. “There was no time to be bored!”

From the corner of my eye I could see his puzzled expression and almost began to explain, then thought better of it. Not everyone is the adventurous type.

So, if you think you’re “washed up” or “not growing,” just imagine where you were 1-5 years ago. And if you feel lost, just remember J.K. Rowling, Tina Fey, or Oprah Winfrey at 23-years-old.

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BLOG-MAS: How to Positively Survive Stress During the Holidays

I’ll be honest with you, at the beginning of the month, I sat in my therapist’s office… and cried. The holidays are stressful for some, others not so much. For me? I’ll be candid. The holidays have brought a lot of emotional baggage for the past four years, so basically, since I started college.

People tend to put a lot of pressure on the holidays. I was talking to one of my fellow writers, and she said, “I put a lot of pressure on special days to be extraordinary but sometimes they’re just a regular day with a little extra ‘pizazz.'” For some people, the holidays can bring back unpleasant memories, while others may be struggling to make ends meet and actually put something under the tree, or simply stocking stuffers! I almost didn’t get a tree this year! People could be grieving, while there are those who thrive on social media posting pictures with captions like Merry Chrysler! but don’t let those pictures fool you, social media has a way of hiding stuff “behind the camera–” the things not seen. I’m surprised if there’s someone out there with not the least bit of baggage around the holidays, and I’m not being negative here!

But here are a few tips to survive any aspect of the holiday season:

  1.  Pray or meditate. I know there may be so much to do, but even if you’re a parent wrapping gifts for the kids, a simple meditation (while the kids are sleeping) will help.
  2. When in doubt, make gifts! If you’re crafty, I’m sure you can make something even if it’s a pinecone elf! There are other things to do like writing a poem or making a video!
  3. Journal. I cannot stress this enough. I especially recommend Junk Journaling — I’ve been following Katy Bellotte’s journaling methods, and I LOVE it. I even asked for glue sticks and washi tape for Christmas!
  4. Donate to a cause you care about, even if it’s just a dollar. This year my mom donated to one of my favorite causes, Women for Women. I SUGGEST YOU DONATE, TOO!
  5. Volunteer someplace. Giving blood helps, too especially during the winter.

Here’s an example of “Junk Journaling:”

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