Words And Mantras To Live By Every Day: The April Diaries Edition

I started reading Gabby Bernstein’s (well, listening to on Audible), The Universe Has Your Back. Honestly, it’s changing my life for the better, all the way down to the atoms of my being. No, I am not on any sort of hard drug. (DON’T DO DRUGS! THAT INCLUDES ALCOHOL!)

But in all seriousness, the way that Gabby phrases things to make us understand spirituality and overall mental and emotional well-being is impeccable. I began writing some of her sayings and phrases and prayers all over my weekly calendar to the point where I said this morning, “I’m going to blog about it!” Some of these are quotes, others I’ve modified to fit my own words.

  1. “Choose to be peaceful amidst chaos.”
  2. “Nothing is impossible. The word itself says, ‘I’m possible!'” — Audrey Hepburn
  3. “Everything is okay.”
  4. “I am allowed to be taken care of.”
  5. “I shine bright like a diamond.”
  6. “I’m proud of the work I do with my personal growth.”
  7. “Let them eat cake.” — Marie Antoinette
  8. “I am ready to learn through love.” — Gabby Bernstein
  9. “I am determined to see with love.” — Gabby Bernstein
  10. “I am badass!”
  11. “It only gets better from here.”
  12. “The thing is, I’m actually quite calm.”
  13. “You are rising from the ashes, you magnificent bitch.”
  14. “I step back and let the universe lead the way.” — Gabby Bernstein
  15. “I am grateful. ‘Nough said.

Try using one or more of these to repeat in meditation and/or prayer every day.

7 Quotes By Betty White We Can Bring Into The New Year

Today, on New Year’s Eve, we lost a legend a few weeks before her 100th birthday: Betty White. All of our hearts are broken. People say that 2022 is going to “suck” without our paperweight of culture. I say, let her legacy carry into the new year and beyond. And believe me when I say that 2022 is going to be better year.

I realize that 2021 has been rough for a lot of people. As COVID surges from city to city, we have to remember this affirmation: Even though I cannot see the good in a situation, I know it’s always there. That’s not a Betty White quote, but I still have to proclaim my good word.

  1. “I have no regrets at all. None. I consider myself to be the luckiest old broad on two feet.”
  2. “Everybody needs a passion. That’s what keeps life interesting. If you live without passion, you can go through life without leaving any footprints.”
  3. “It’s not a surprise, we knew it was coming—make the most of it. So you may not be as fast on your feet, and the image in your mirror may be a little disappointing, but if you are still functioning and not in pain, gratitude should be the name of the game.”
  4. “My mother always used to say, “The older you get, the better you get. Unless you’re a banana.”
  5. “You’re never too old for anything.”
  6. “Retirement is not in my vocabulary. They aren’t going to get rid of me that way.”
  7. “You don’t fall off the planet once you pass a given age. You don’t lose any of your sense of humor. You don’t lose any of your zest for life, or your lust for life.”

This is just seven, but I do have to share this one poem that I wrote in light of her legacy:

And just like that,

Heaven is a little brighter,

all four corners are gilded,

and the four women who once

graced our televisions are together again.

— Rest in Peace, Betty White

@ AprilFederico

Happy New Year, folx.

xoxo,

April

Word of the Year: Intention | What will you contribute?

One of the first things Ricky Gervais said during his opening monologue (with a rather large alcoholic beverage in tow — this just goes to show how much people like to get plowed at the Golden Globes), was not to make any political remarks. But let’s be real, was anyone going to take that seriously? The answer is no. In fact, the Golden Globes, for as long as I can remember, have been a platform for celebrities to encourage viewers at home to not only vote but to take action politically. The 2018 Golden Globes especially, everyone wore black for the #TimesUp movement.

Everything that these celebrities said, especially Michelle Williams’ speech on the importance of women voting, was said with intention. The word “intention,” often shortened to “intent,” is not a word thrown around quite often. The words “letter of intent,” appear a lot on graduate school applications, though, as well as job applications. As I am writing this, I am thinking, what do people intend to do with their master’s? Ph.D.? Blog posts? Such as this one?

For me, my intention when writing is to inspire. There will never be a day where I stop writing or creating. It’s scary that in just 16 days, I will be a second-semester senior. The feeling of it is just starting to dawn on me. Do senior scaries exist? Let me know.

I realize I’ve gone back and forth throughout my college career; what to major in, what clubs I want to join, whether or not I wish to go to graduate school, to study abroad (which I didn’t end up doing), and more importantly: what I want to do for a career. What I am coming to the conclusion is that I want to keep riding my pathway to help victims of domestic violence.

Another question that comes to mind is what is my life’s intention? Easy. To help. So, in the words of Robin Williams’ (R.I.P.) famous character, John Keating:

“To quote from Whitman, ‘O me! O life!… of the questions of these recurring; of the endless trains of the faithless… of cities filled with the foolish; what good amid these, O me, O life?’ Answer. That you are here — that life exists, and identity; that the powerful play goes on and you may contribute a verse. That the powerful play goes on and you may contribute a verse. What will your verse be?”

Well, what would it be? What will you contribute?

 

Selflessness

I’ve always wanted to take a psychology class, and I find myself wondering almost three times a week why I never took a class in high school. By now, everyone knows I want to be a lawyer with a concentration in family law. Well, I guess the family law part is new. But narrowing it down helps — a lot.

The last blog post I wrote, Certainly Not the Same I guess was more of a reflection, more so than Agape | I Have Changed. I do realize that “Agape” was the second blog post I ever made, and I was reminded of it specifically because I was looking through my “memories” on Facebook of the life-changing experience. As I binge-watch “Atypical” this morning before work, (a show I HIGHLY recommend you watch — it’ll open your eyes and help you relate to a few or more characters), I scroll through my Facebook feed and my Instagram to find this:

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People can fight me on this, but my initial reaction to seeing this was, “What about EMTs? Especially the one I read about in my Literary Philosophy two years ago who treated a white supremacist who spits blood on the EMT because he was African-American?” And it’s not just EMTs, people generally — and I don’t want to say “complain” that they never get anything in return — but it’s quite common.

“If you find it in your heart to care for somebody else, you will have succeeded.” — Maya Angelou

Again, not to be morbid, but Maya Angelou actually passed away on my 18th birthday. I’ve had people compare me to Maya Angelou because I indubitably write poetry — no surprise there! This show, “Atypical” reminds me of when I was 18. Sam Gardner cares about everybody, and even gives Paige Hardaway’s Valedictorian speech for her, even after all they have been through as an off-and-on-again twosome. In one episode in Season 2, he finds that he wants to go to art school. More specifically, he wants to draw marine life. If you know the show, he adores penguins.

Moreover, when you’re feeling underappreciated, don’t, even though the feeling may seem like a natural occurrence. Some people are just so wrapped up in their own selfishness that they forget to show the tiniest bit of empathy for someone else. Nowadays, I try more than my hardest to understand people and what may be going on in their heads. I am not a mind-reader, no one is unless you’re a possible psychic. Nonetheless, I’ve learned plenty over the years to not expect anything in return. Caring is such a strong thing to do, even when people think they can’t care about anything at all because of how they feel. I can tell you right now, that you are succeeding. And I just preached all that without a psych degree. unnamed (22)