smoothies – The April Diaries

If you have a high speed blender, add all of the ingredients in the order they are listed (WITHOUT the ice). Blend until smooth. If you want your smoothie to be colder, add ice cubes, then blend.If you DO NOT have a high speed blender, add the almond milk, banana, apples, and dates to the blender. Blend until smooth. Feel free to add a few more tablespoons of almond milk to get the mixture going, if needed. Then add pumpkin seeds, hemp protein, and spices to the mixture and blend well. If you would like your smoothie to be colder, add ice cubes and blend well. For each smoothie, simply blend all of the ingredients in a high-speed blender or normal stand-up blender. Feel free to add water to reach your desired thickness.Use organic produce whenever possible. Each smoothie recipe serves two people or may be used as a substitute for one large meal.Protein is important in the morning. You can add extra protein to any smoothie by including a scoop of your favorite protein powder. Try hemp protein by Nutiva, Rockin’ Wellness, Sunwarrior or pea protein. You can also use 3tablespoons of hemp seeds. Make your smoothie colder by adding 3 to 5 ice cubes. Looking for a few ideas to add to your smoothie? Add in a teaspoon of any one of the following: