Words And Mantras To Live By Every Day: The April Diaries Edition

I started reading Gabby Bernstein’s (well, listening to on Audible), The Universe Has Your Back. Honestly, it’s changing my life for the better, all the way down to the atoms of my being. No, I am not on any sort of hard drug. (DON’T DO DRUGS! THAT INCLUDES ALCOHOL!)

But in all seriousness, the way that Gabby phrases things to make us understand spirituality and overall mental and emotional well-being is impeccable. I began writing some of her sayings and phrases and prayers all over my weekly calendar to the point where I said this morning, “I’m going to blog about it!” Some of these are quotes, others I’ve modified to fit my own words.

  1. “Choose to be peaceful amidst chaos.”
  2. “Nothing is impossible. The word itself says, ‘I’m possible!'” — Audrey Hepburn
  3. “Everything is okay.”
  4. “I am allowed to be taken care of.”
  5. “I shine bright like a diamond.”
  6. “I’m proud of the work I do with my personal growth.”
  7. “Let them eat cake.” — Marie Antoinette
  8. “I am ready to learn through love.” — Gabby Bernstein
  9. “I am determined to see with love.” — Gabby Bernstein
  10. “I am badass!”
  11. “It only gets better from here.”
  12. “The thing is, I’m actually quite calm.”
  13. “You are rising from the ashes, you magnificent bitch.”
  14. “I step back and let the universe lead the way.” — Gabby Bernstein
  15. “I am grateful. ‘Nough said.

Try using one or more of these to repeat in meditation and/or prayer every day.

What Having COVID-19 Taught Me

For the past few days now, I’ve been unfortunately gifted with COVID-19. I’m not trying to be political, even though the United States, in particular, is severely divided when it comes to the pandemic. I am lucky to be diagnosed with a breakthrough case and not with the D-variant. I’ve posted to Instagram about the issue, TikTok, and my Media Facebook page about this issue. Though it really shouldn’t be an “issue,” because an “issue” means argument. Not only has the past 18 months taught us to always be careful, be safe, and get vaccinated, the pandemic teaches valuable personal lessons. So, here is what I learned:

1. If you’re congested, get tested immediately.

I think, for me, it started as what seemed to be a cold that I thought I’d eventually get over. And I luckily “did,” or so I thought. However, I do work ungodly hours producing a morning show so I thought it was stress leaving me with a raspy voice due to a congested chest and stuffy nose. I did have a COVID scare a year ago because of that, and I thankfully tested negative at the time. It wasn’t until Saturday October 9 when I got a sore throat and what’s known as “COVID Voice” because I thought I had laryngitis. I warned my favorite YouTuber of this, and she said it was a wonderful suggestion and was one of the incredible people who wished me well.

2. Get in touch with your spirituality.

It wasn’t until last night when I cried because I felt the presence of, and don’t call me crazy, spirit guides. I began journaling regularly (as if I don’t write enough!) and watching videos by the Gem Goddess. This one video that I linked to actually made me cry. I kept hearing the words “forgive me” in my head all day, and I realized it was them trying to tell me something. But that’s another story. Talk about a divine intervention!

3. You realize who’s really there for you.

The first person I told about my diagnosis was my boyfriend and he immediately asked if I needed anything, if I had symptoms, and to be safe. I don’t think anyone realizes this, but when people tell you to “be safe,” it’s another way of saying “I love you.” I received an outpour of support from those who really want to see me better and showed genuine concern.

4. Show your body you love it.

If you treat your body poorly when you’re sick, do you really love yourself? Even though I would’ve liked to have a glass of wine or eat junk food when sick, it’s imperative that you put nutrients in your body. I’ve started taking vitamins religiously and I’ve taken to drinking hot lemon water with honey; it makes you sweat like a pig, but it WORKS. Also, be sure to take a shower at night because nighttime is when you feel worse because your body is shutting down for bedtime.

Having COVID is sobering and it is not fun. But I can tell you this: I am grateful that I nor my family members are on ventilators and that we can all breathe on our own. Tell God, guides, the universe — whatever feels right to you — and tell your own body “thank you.” And tell yourself, “we did it,” “we got this,” and/or “I love you.”

Be well, my friends. I’ll be producing loads of overdue content for y’all.

April

15 Healthier Habits To Have After 15 Months

When COVID-19 happened, I found it hard to find a steady routine to live by every day, and it was harder because my then-work schedule would change like a girl changes clothes. Besides, the job was taking its toll on my mental health. But then, after 15 months of the pandemic and year of grad school, I decided that it was time to put the beer and wine aside and get my act together. Yes, I seldom drink now. #Wins

Building healthier habits isn’t the only way to practice self-love. Self-love also requires accepting yourself for who you are, and that includes your flaws as well as opening up to them. Maybe it’s because people weren’t at their best during the pandemic, but self-improvement became a vast movement. Me? I just chose to do it on my own terms, not society’s. Besides, how many people actually say they’re going to ostensibly “improve” themselves and actually do it? The answer is very, very few.

That’s the thing about habits; they’re easy to build and harder to kick. When it comes to health and wellness, they’re actually harder to build and and harder to kick. But it slowly gets better over time. Healthy habits CAN be easy to build and to keep! For me? It took about a week to be less dependent on alcohol. But since getting the app, Fit On, I’m more cognizant of what I choose to put in my body. That isn’t to say that you can’t have a strawberry margarita at your local Mexican restaurant with churros and warm chocolate dip for dessert. That’s just simply depriving yourself of having fun!

Some habits include:

  1. Waking up at 6 a.m. (or any time before 11).
  2. Getting a morning workout in. I do yoga and meditation, preferably outside.
  3. If you can’t work out, just simply stretch.
  4. Shower, if needed or just pat-dry your face
  5. Having coffee or tea (whichever you prefer, just don’t drink too much caffeine!)
  6. Have a protein shake or something healthy for breakfast.
  7. Reading.
  8. Communicating however which way with the people you love, even if it’s just checking in.
  9. Soaking up a healthy amount of Vitamin D.
  10. Taking vitamins.
  11. Dancing around in your room to a killer playlist (I personally adore Lana Del Rey).
  12. Getting dressed.
  13. Taking a walk or run and getting in a certain amount of steps.
  14. Spending time with your sweetie and/or friends.
  15. Drink water! I like mine in a glass with a wedge of lime or lemon to boost my metabolism.

As cliche as this sounds, your body really is the only one you have. Treat it well. After all, the most important relationship is the one you have with yourself. Build good habits for you and only you. If this serves as motivation for you, well, that’s just fantastic!

Good luck, my loves.

xoxo, April

If you want something to happen, you have to make it happen.

I realized I never gave an update on graduate school, but I am here to tell you and be candid with you per usual, it has been hard, especially during these uncertain times. Yes, we are living in a pandemic, and I am still following Emerson’s hybrid education model. It is extremely difficult getting back and forth to Boston every Wednesday! Sometimes I wish I only took two classes instead of a whopping three, but that is just the overachiever in me. But everyday I wake up, and I am utterly thankful that I actually get to go to graduate school, that I actually have a laptop that works, even without a battery… long story. Plus, my caffeine-addicted butt gets to enjoy a sip, or a couple hundred, of some caramel or pumpkin spice every stop I get. 

I am not here to complain, but it does get stressful. I get home late, but when I am not in Boston, I am working at my local Dollar Store. As I thought about my move four years ago, I couldn’t help but think that every “leap year” has its ups and downs – for some, they may seem like they only have their downsides. October is the worst of it. You can read my blog post Spooky Season = Anxiety Season? But despite what the ghosts of October tell me, I am not going to quit just because it’s that time of month or whatever. 

During this time last year in October, I wanted to move to the city. That was a bust from the get-go. I didn’t have a job outside of work-study, I didn’t know how to pay bills (I still don’t), and I wasn’t really sure I wanted to be a lawyer, like I had planned then. Publishing was always secretly in the back of my mind. I didn’t really have a steady plan, to begin with – just hopes and dreams that I prayed would become a reality. I remember waking my mom up in the middle of the night after having a revelation that I would go into publishing, not law. Days later I was accepted at Emerson, and I went against my own will and bought Shiraz. Again, only you have the power to make your dreams a reality. 

How exactly do you make your dreams a reality, you may ask? 

  1.  A planner does wonders for your organization habits. If your current planner doesn’t already do wonders for you, get a new one! Picking the right planner is like picking the right bra. 
  2.  Start every morning with a mantra. Avoid saying “I hope today is a good day,” and start saying “I know today is a good day.” 
  3.  If you do decide to move like I tried to, look up Fresh Start – The Moving Crew.

Fresh Start – The Moving Crew does residential moving in Worcester County, and the company originates out of cities like Providence, Hartford, and Springfield. Their headquarters extends out of larger regions such as Berkshires, Cape Cod, Long Island, Manhattan, New Jersey, and even the White Mountains! They do furniture moving, commercial moving, residential moving, and even packing! 

Fresh Start

Maybe I am just craving that fresh start to my already-fresh-start that is grad school. There were times where I have debated moving to Paris with very minimal French in my foreign language vocabulary. There were times where I have genuinely thought about dropping out of school, but that would mean losing everything I originally wanted to achieve. I didn’t come this far to give up my dreams of working in a big ol’ publishing company. Your dreams really do deserve to be achieved. Do I even need to include a gif of Shia LeBeouf? (If you know, you already know!) When I do make the move to the city in the near future, I will be sure to call up Fresh Start and book my moving appointment. 

Moral of the story: you can whine in your blog posts all you want. You can try to manifest your desires using water, or whatever. You can pray all you want, but the thing is: if you want something to happen, YOU have to put in the work. YOU have to put in the mass amount of effort it takes to move, start your own business, and get the grades you want.