Words And Mantras To Live By Every Day: The April Diaries Edition

I started reading Gabby Bernstein’s (well, listening to on Audible), The Universe Has Your Back. Honestly, it’s changing my life for the better, all the way down to the atoms of my being. No, I am not on any sort of hard drug. (DON’T DO DRUGS! THAT INCLUDES ALCOHOL!)

But in all seriousness, the way that Gabby phrases things to make us understand spirituality and overall mental and emotional well-being is impeccable. I began writing some of her sayings and phrases and prayers all over my weekly calendar to the point where I said this morning, “I’m going to blog about it!” Some of these are quotes, others I’ve modified to fit my own words.

  1. “Choose to be peaceful amidst chaos.”
  2. “Nothing is impossible. The word itself says, ‘I’m possible!'” — Audrey Hepburn
  3. “Everything is okay.”
  4. “I am allowed to be taken care of.”
  5. “I shine bright like a diamond.”
  6. “I’m proud of the work I do with my personal growth.”
  7. “Let them eat cake.” — Marie Antoinette
  8. “I am ready to learn through love.” — Gabby Bernstein
  9. “I am determined to see with love.” — Gabby Bernstein
  10. “I am badass!”
  11. “It only gets better from here.”
  12. “The thing is, I’m actually quite calm.”
  13. “You are rising from the ashes, you magnificent bitch.”
  14. “I step back and let the universe lead the way.” — Gabby Bernstein
  15. “I am grateful. ‘Nough said.

Try using one or more of these to repeat in meditation and/or prayer every day.

Go Little Rockstar: It’s Ready, It’s Yours, You Did It

I tell this story a million times, or at least I think I do, but when I first published on The Odyssey Online, with my first two articles in the queue. Mind you, my boss at the time put all his trust in me and thought I- I was qualified to be Editor-in-Chief of my campus chapter. I took it because there wasn’t a chance I’d have that again… until now.

It’s been years since that breakthrough phone call. But as of recently, I broke through, out of my own personal “gate” to be my own boss. I remember vaguely, when I was eight years old, I told my mom I wanted to be a pop star and to perform in my very own concert. She said, “it takes a really long time.” It does. It does take a really long time. Some people wait a lifetime, like Van Gogh when he sold his first painting. I don’t know if anyone realizes, but I am a huge of Van Gogh and his background. I don’t know what led him to asylum, but I know that he and I both coped with art. Poetry for me, painting for him.

It took a really long time, but I found what I was meant to do. I rewatched Katy Bellotte’s “An Honest Video,” (again) only to be triggered by the same emotions that led me to my hospitalization in 2017. I’ll be honest when I say I nearly gave up on my purpose, due to anxiety. But it was only growth that was making my soul itch. Growth is notoriously uncomfortable.

So, little rockstar, what were you meant to do? I strongly believed I was put on this Earth for a purpose: to inspire. I’ve had publishers tell me that relentlessly. I believed them. As Katy says in the beginning of her video, “ignoring your passions is slow suicide.” She came to the conclusion in her Italian language class that she wanted to go into graphic design. She went from working at L’Oreal in social media to being her own boss at Katy Bellotte Designs.

It’s no secret that I’ve held countless jobs and internships this past year alone. I also believed that I had it all; I have a man who loves me (hi Mark!), family, friends, food to eat, and a roof over my head. I just wasn’t satisfied with my career. I knew a few years back that I was meant for more than journalism. I tried my hand at marketing– what a bust. I tried to run my own business, then COVID hit. Now, things are looking up. I’m so excited to reveal I became a trauma healing, spiritual health and wellness coach! That’s right, I chose courage over fear; faith over doubt; being present instead of brooding on the past.

I talked a bit in my last post about fearing the future. But now, I live by the mantra, “I needn’t worry about the future anymore. It’s bright, it’s here, it’s mine, I did it.”

My head has never been more clear. Go, little rockstar. Keep moving forward. 🚀

xoxo,

April 💖

We Were Born To Change

I published a post last night about how moving is essentially an empty bookshelf. In a nutshell, life will be restocked with normalcy; it just takes some time.

I couldn’t help but wonder, after writing that post and my COVID-19 reflection, was everything born to change? I say yes. Our bodies go through puberty, whether we like it or not. Presidents run their course in Office. Laws change. People get married. People unfortunately pass on. Computers crash, forcing us to use new(er) technology than we’re used to. Plans change as people make up their minds. Life was born to happen. I may not know what created the Earth, or what even created the MilkyWay. But things were born to change.

I also can’t help but realize that, in a world that’s driven by social media, photos, and memes, we humans have grown up with technology as our needs… wait for it… CHANGE. Disclaimer: I’m no anthropologist, but I do like to call myself a millennial anthropologist, at best.

Moreover, there are some people who really don’t react well to change, and that can be due to a variety of psychological reasons. But the fact of the matter is, change is something we all have to deal with. I recall someone commenting on my post from last night about how moving is a rite of passage, and I cannot think of a better word to describe such a… CHANGE. People call this other phrases like “end of an era.” The truth is, and I realized this after prepping for an interview I have tomorrow, it’s actually rebirth.

I had to delete a post about snakes and rebirth in fear I’d get reconsidered from my current part-time job. But a snake shedding its skin is like shedding the past and slithering into a new generation, thinking pattern, or even way of life!

When I think about a conversation from when I was working at Dollar Tree, the other woman said the pandemic was actually more so of a second coming of Christ and period of judgement for those who have unfortunately succumbed to COVID-19 complications. I’m not religious [anymore] or anything, but I’m starting to consider my own personal notion that the universe presents rites of passages as literal doorways to new beginnings as some part of us is “born again.”

You and I… we were born to CHANGE.

(Did you like my subtle Lana Del Rey reference, there? I did, too.)

xoxo, April

What Having COVID-19 Taught Me

For the past few days now, I’ve been unfortunately gifted with COVID-19. I’m not trying to be political, even though the United States, in particular, is severely divided when it comes to the pandemic. I am lucky to be diagnosed with a breakthrough case and not with the D-variant. I’ve posted to Instagram about the issue, TikTok, and my Media Facebook page about this issue. Though it really shouldn’t be an “issue,” because an “issue” means argument. Not only has the past 18 months taught us to always be careful, be safe, and get vaccinated, the pandemic teaches valuable personal lessons. So, here is what I learned:

1. If you’re congested, get tested immediately.

I think, for me, it started as what seemed to be a cold that I thought I’d eventually get over. And I luckily “did,” or so I thought. However, I do work ungodly hours producing a morning show so I thought it was stress leaving me with a raspy voice due to a congested chest and stuffy nose. I did have a COVID scare a year ago because of that, and I thankfully tested negative at the time. It wasn’t until Saturday October 9 when I got a sore throat and what’s known as “COVID Voice” because I thought I had laryngitis. I warned my favorite YouTuber of this, and she said it was a wonderful suggestion and was one of the incredible people who wished me well.

2. Get in touch with your spirituality.

It wasn’t until last night when I cried because I felt the presence of, and don’t call me crazy, spirit guides. I began journaling regularly (as if I don’t write enough!) and watching videos by the Gem Goddess. This one video that I linked to actually made me cry. I kept hearing the words “forgive me” in my head all day, and I realized it was them trying to tell me something. But that’s another story. Talk about a divine intervention!

3. You realize who’s really there for you.

The first person I told about my diagnosis was my boyfriend and he immediately asked if I needed anything, if I had symptoms, and to be safe. I don’t think anyone realizes this, but when people tell you to “be safe,” it’s another way of saying “I love you.” I received an outpour of support from those who really want to see me better and showed genuine concern.

4. Show your body you love it.

If you treat your body poorly when you’re sick, do you really love yourself? Even though I would’ve liked to have a glass of wine or eat junk food when sick, it’s imperative that you put nutrients in your body. I’ve started taking vitamins religiously and I’ve taken to drinking hot lemon water with honey; it makes you sweat like a pig, but it WORKS. Also, be sure to take a shower at night because nighttime is when you feel worse because your body is shutting down for bedtime.

Having COVID is sobering and it is not fun. But I can tell you this: I am grateful that I nor my family members are on ventilators and that we can all breathe on our own. Tell God, guides, the universe — whatever feels right to you — and tell your own body “thank you.” And tell yourself, “we did it,” “we got this,” and/or “I love you.”

Be well, my friends. I’ll be producing loads of overdue content for y’all.

April

PROFILE DIARIES: A Q&A with writer and life coach, Victoria Greenwald

Something you may know about me, other than the fact I tend to publicize my life on social media, is that I am a HUGE people person, and I love to write feature stories. I’ve done one for my rockstar fashion designing friend, Maria Del Carmen Mercado, but this time I chose someone from my hometown (Medfield, MA) who is killing it as a writer and a life coach. That someone is no other than Victoria Greenwald!

A: Where did you go to college and what did you study?

V: I went to Wheaton College, a small Christian liberal arts college in Wheaton, Illinois, and I studied psychology, English, and journalism! I loved my experience there, from the classes to the intentional community. 

A: Describe your writing career.

V: I’ve been wanting to be a professional writer as long as I can remember! One of my earliest memories is writing a short story on an old typewriter in my basement (it was about 4 superhero middle schoolers. Very cool). I decided to major in psychology in college because it felt a little more practical, but throughout my 4 years I ended up adding 2 writing degrees to my studies and all of my extracurriculars and career pursuits ended up in the writing realm. I graduated college with a full-time job writing at The Everygirl, and eventually launched my own blog after switching jobs. Now, I use writing as a huge part of my coaching!

A: What made you decide to pursue coaching?

V: I went to college thinking I’d be a counselor, as working with people through transitions has always been something I’ve been gifted at. I learned early on, however, that my strong desire to give direction and advice wouldn’t really fit into that job (which is great!), so I shifted career paths. Fast-forward a few years when I left my first writing job to work in full-time ministry, I started a blog to keep up the writing. I realized I liked writing about career tips, so I thought I’d offer a resume writing service, which I hated. It was a terrible move on my part — BUT I learned that for the 15 minutes that I got to talk with my clients about their dreams I absolutely loved. I learned that what I wanted to do was coaching, so I found a certification program that specifically helped me learn how to coach people through a Gospel-centered lens and I’ve been off to the races since then! 

A: What are you working on now?

V: Currently, I’m building out my business. I work with clients 1:1 in tailored programs, and I’m working on a self-paced course that’s all about purpose and vision. 

A: What do you have to say to those who are working on their spiritual growth?

V: Spiritual growth is a life-long process, and that’s really beautiful. We have an innate desire to be known and loved, and to know and love in return — God is the only being that satisfies in both directions. Pursue Him with eagerness and curiosity, that obedience will never be returned void! 

A: What do you have to say to those who are in the writing profession?

V: Pursue excellence. Everyone can call themselves a writer these days, so make sure that what you’re contributing to the written world is of great value. Lots of us writers know that we have a million things to say, so I encourage you to use discernment in saying what needs to be said, not just what can be said (and said well, you wordsmith you). If you’re just looking to get into writing as a profession — practice! Write the kinds of stuff you want to write in the future, even if no one is paying you for it. Interview your friends. Write an op-ed on a political issue. Start a blog! There are many avenues for you to grow and learn. Learn to be self-motivated and pursue being great at your craft.

A: What was your goal, prior to your current vocation?

V: Such a great question — I wanted to be the Editor in Chief at Elle magazine! That was the goal. It’s so funny to see how I’ve shifted from writing for my own glory to writing as service to other women.

A: What has influenced your spiritual lifestyle?

V: I give a lot of credit for my early experiences with Christ to my parents. They love Him and they wanted me to know and love Him, too, so I got lots of exposure to Bible stories and life transformation from them and from my church when I was younger. Once I was off to college, it really became my responsibility to keep following Christ on my own, and He has impacted my life in such incredible ways that I had to keep following Him. He is the reason for my hope, for my joy, for my purpose! 

A: What would you say to those who are trying to be as confident and successful as you? Or growing their own brand, like yourself?

V: Confidence comes when you’ve defined success correctly. For me, success is serving my God and the people in my life every day — and the means for me to do that (coaching, prayer, friendship, working at my church) bring me SO much joy. I know that I am a part of God’s incredible plan for the whole world, and that takes a ton of pressure off of my shoulders to be the hero. For the gal who is reading this wanting to grow a brand: remember to only be pursuing things that serve your actual goal. What do you want? Know the answers to that before you start taking action steps. 

Big thanks to Victoria for the pictures, as well as the extremely thoughtful and candid answers! You can read Victoria’s blog and view her coaching services here.

EMPOWER NOT TOWER: Stop judging and observe.

I remember when I first got a Facebook account, I put Britney Spears’ “Circus” lyrics in my bio: “There’s only two types of people in the world, the ones that entertain and ones that observe.” At the time I put that as my bio at the time not because I was a “budding performer,” but I was constantly feeling “watched.” No, I was not paranoid. However, the unwonted attention actually fed my ego. I wrote it off as jealousy.

I was talking to my manicurist today, and she was telling me how her sweet daughter (though I haven’t met her, she seems like a true gift from God) was bullied for being both smart and athletic. This young woman earned MVP in Lacrosse, Soccer, and Basketball. Impressive right? The parents of other kids were so green with envy to the point where one parent called her a “stupid bitch” on the sidelines. My initial reaction was not just “that’s horrible!” but I did mention how in my old town in Massachusetts, the parents talked more smack about the kids than the kids actually did. And I’m NOT the first person to say that, which is the funny part. But nonetheless, what right does someone have to say such a thing about someone else’s kid?

This made me wonder: why do we live in a world where we constantly judge/are being judged. Why can’t we just simply observe?

Seriously. Let people go on about their daily business. It’s easy to be so quick to judge, but it’s a habit that you can break with ease. I learned how to do it within an hour after watching this video by Isabel Palacios. Like I said in my last post, you are entitled to your opinion without being an a-hole. There’s a huge difference.

Observe because you don’t know what that person is going through internally. Don’t judge because you’re only hurting that person’s self-image and self-love. Don’t say that’s “their problem.” You may feel entitled to judge, but that judgment is fueled by your own insecurities.

“Wait, Let Me Overthink This.” Raise Your Hand If You’ve Ever Been Victimized By Overthinking.

“Thoughts are the seeds of action.” — Ralph Waldo Emerson

Thoughts do not dictate reality, however. In fact, in my opinion, and in my journey through spirituality, our masculine energy (or “the thinker”) makes us crazy! It’s simple: we think too much. We need to learn how to feel and tap more into our feminine energy.

We are now settled (most of us, I hope) into a new decade and year. We are out of the stressful holiday season, and into the new year. As some of you may know, I’ve been practicing ways to further my spirituality. But I have to admit, it scares me at times. I’m not trying to be a psychic, but I’m just saying, as someone with chronic anxiety, it really can be nervewracking. The fact of the matter is that it shouldn’t be so nervewracking that you start to overthink. I was even thinking about the concept of overthinking while I was making ramen and eggs (which tastes DELICIOUS!) I came to realize, you’re basically setting yourself up for self-sabotage.

Why are you questioning what’s already right in front of you?

Now, I am addressing why I can’t ever seem to “make up my mind” about my career, until just recently. And by “recently” I mean last week. Here’s the thing, though: I’ve always known I wanted to work with domestic violence victims, which is what I’m doing. There. I know what I want, I just needed to stop overthinking. In fact, just writing this post brought me back down to reality. Everything is fine. Repeat after me, everything is fine. Inhale, exhale. AND JUST BE GRATEFUL. Write it down, do something because you are doing great. You don’t even need a psychic to tell you that.

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Moreover, I am fulfilled completely as-is. Don’t question whether or not the universe has your back or not. You also need to have your own back. That isn’t to say other people won’t, but trust me, you’re good!

xoxo

April 💕

The Year Of The Rat, The Year Of 4, The Year Of ACTION | New Age Morning Rituals and Reads

Happy New Year, everybody! Here we are in the… new roaring twenties? This year came in like a lion for sure, especially with Gronk being a co-host with Steve Harvey on FOX’s NYE special — boy, is that guy a party animal!

I’ve preached on Instagram to not be “all-talk” about yours/mine/our goals for 2020. I can’t stand when people are “all-talk” and no do or action. My Enneagram type is 4, which is coincidentally my number for this year as well as 2020 in numerology. According to a little something I also shared on Instagram, Enneagram 4’s are the artist who will not only bring the action to the new year but to actually act. Here’s the key to resolutions: your “new year” will be the same as the last if you don’t change your habits. As I’ve also preached in Conquering Anxiety And Achieving Well-Being, Overall, you can bitch and moan or you can freakin DO SOMETHING!!! Change and manifestation don’t work unless you do. The (in)famous New Years Resolutions similarly don’t work unless you do.

With that being said, I took some inspiration from The Gem Goddess on YouTube and created my own little morning routine. Even though I have been doing this said routine for two mornings thus far, I remind you that it does not take much time to develop a habitual routine. Moreover, I light a vanilla-scented candle (you can use any scented candle — that just happens to be my favorite scent). I also light vanilla incense and use it until it comes to a stub. I then take my red, polka-dotted journal and jot down my intentions for the day and to what and whom I am grateful. The trick is to say your intentions in the present tense; that way, you can write your intentions as if you already have them, which is KEY in manifestation.  I then meditate on my intentions with the sounds of Inspirabel, high-vibrational music that will also increase your vibrations. Classical music has a way of “doing that.” I recommend listening to it with headphones, or you could also listen to a guided meditation. If you don’t have heat in your room, wrap yourself in a soft, weighted blanket. Comfort is also key. Like I said, I did this for two days and it WORKS!

It also helps if you have some tea to calm your anxious nerves (especially if you haven’t taken your meds yet), or some coffee to wake you up. I know, those two do sound contradictory. I personally have one cup of coffee, then make myself a cup of green tea. In 2019, and in the years before that, I went a little crazy on my coffee intake, but not this year! It’s just not good for you! Speaking of which, I’m not going to drink alcohol unless it’s on a holiday, special occasion, or when I go out to a restaurant to eat. This will do wonders for your body, as well as your mental health.

Another thing: READ MORE! Take a couple of hours to stay off of your phone to read. This January, I am reading Becoming by Michelle Obama, The Subtle Art of Not Giving a F**k by Mark Manson, and Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler. This won’t be easy considering I’m taking a course in British Literature this semester, but I always find a way. 😉

 

 

 

 

Believing | 3 years (and counting) of this blog

Life is full of possibilities. I’ve learned that throughout my time at RWU. So much has changed in one year, two years, and evidently three years after starting this blog. This includes but is not limited to my outlook on life, my career path, and my interests. I watched this video, and I have to say, it’s spot-on.

If you believe you have a happiness that lies within you, for example, you will be happy. If you believe that “all guys are the same,” you won’t find that love you deserve. Did I mention I found love again? All this time I thought I was a Carrie Bradshaw but it turns out I really am a Miranda! (only people who’ve watched “Sex and the City” will get it)

Moreover, simply dreaming about that love, job, positive mindset, etc. is easy to do. But the truth of the matter is that life, and all the little blessings and/or luxuries that come with it, don’t come easy. They’re not meant to come easy. Nothing is meant to come 100% easy.

We all know that math is tough, as said in The Correlation of Hummingbirds, Dancing, and Algebra, but dealing with anxiety, depression, and PTSD isn’t easy either. “Everything is okay,” is what I’ve been telling myself since I first started high school, despite bullies and flunking math tests. But the one thing I wasn’t cognizant of was that deep down, despite nearly failing math, I believed I would get into private school and excel. I even let this one kid in my English class call me stupid in front of everyone and said that I belonged in Hufflepuff (which doesn’t even exist, unless you live in Harry Potter’s world) because I would soon be rid of them. Besides, being in Hufflepuff doesn’t mean you’re stupid, it actually means you’re nicer and loyal than most. Go ahead and chew on that.

Even when I say “my dumb bunny butt,” sometimes, I don’t believe I’m stupid. In fact, I believe and know I’m the opposite of such. I am by no means an “underachiever,” and I don’t need to watch “Legally Blonde” two more times to instill that belief within myself. Three years ago, I actually got “My story ;sn’t over yet” on my left shoulder” to remind myself that there are pages still left to write, minds and hearts to inspire, a cat to take care of, grad school apps to be sent out, and more!