I remember after attending a conference in Providence, I had gone to UNO’S with my classmates. Suddenly, I had developed a massive panic attack. I had absolutely no idea how to deal with it, then, other than “deep breathing.” I knew that wasn’t enough for someone like me, who has had an acute anxiety disorder basically since I was born. But I can tell you that I have more effective coping mechanisms than I ever did, even when I had worked with a cognitive therapist.
I wrote 2020: the year people will (hopefully) understand mental health and let me tell you, it took a pandemic just for people to understand what dealing with mental health is like. I’m not undermining anything that people went through during lockdown, but this was where my mindset was in early 2020. I had utter fear of my future and the USA’s future. On top of that, I was finishing college and I was dealing with quite the alcohol addiction.
Now, here I am, coming face to face with my anxiety disorder once and for all. I’ll give you one example of an anxiety trigger of mine: finances. I had gone through this money-mindset transformation stage with Brooke Ritchie during “Path to Freedom” and one of the ways to get out of our limiting beliefs about attaining money was through tapping. (No, I am not referring to sex.)
EFT Tapping is essentially, according to HealthLine.com “an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.” It’s been used for people who’ve dealt with anxiety and PTSD.
I’ll link to Brad Yates’ most popular video here, to give you a sense. But once you start doing it, there’s no going back. Tapping uses the fingertips to quite literally “tap” the focal energy points. The most common set-up for a tap session is “Even though I [insert something negative that you’re trying to cure here] I choose to completely love and accept myself.”
2. Metaphorical Rinsing Into The Roots
If you’re standing up, or have the opportunity to stand up, plant your feet firmly on the ground and say “I let go of [whatever is triggering you]” and imagine your body is rinsing that negative anxiety down through the bottom of your feet and into “roots.” It’s as if you’re watering a tree! In this case, you are the tree that doesn’t wilt just because it feels anxious.
Make these non-negotiables for you, as they’ve been for me. You will get your stride back, and you will be motivated once again.