Tag: wellbeing

In less than ten days, here in North America that is, it’ll be the first official day of Spring. I think that when adults think of Spring, they think of cynicism and “oh, watch there be snow in May.” I, on the other hand, was taught to believe that Spring brings new beginnings. Having gone to a Catholic high school, I learned that Spring was the initiator of the Paschal Mystery. What I find “mysterious” about that concept of religion, is that it theology and science go hand-in-hand. Another thing I was taught, is that Chemistry is the foundation of all sciences. Chemistry is more than just mixing strange liquids into a flasks and test tubes. It is the elegance of all that the world is and what we are. Falling in love is a chemistry. You hear terms like “brain chemistry” all the time. And brain chemistry is not a myth. Yes, I started out as a chemistry major and my fourth grade teacher was right; I hate math and I always will, even though it’s inevitable and I practically aced honors Precalculus junior year.

Moreover, I touched upon this in The Correlation of Hummingbirds, Dancing, and Algebra, but this blog post is going to be slightly different. This post discusses Spring cleaning, except, we clean our behavior of the weeds that are bad habits.

It takes a really, really short amount of time to develop a habit. I couldn’t tell you exactly how much time it takes. But I know that even if we commit to doing something 5% less frequently, it could change us for the better. For example, I receive a journal prompt via text message every Sunday, Tuesday, and Thursday morning. If I go one of those days without journaling at 7 a.m., chances are, I won’t do it at all for a while. Yes, that did happen and I sat my butt down on my bed and wrote in my journal today’s prompt. It just occurred to me that I should also stop swearing so much. A lot of people have a tendency to say “sh*t” under their breath. Personally, I have a tendency to say “ow,” even when I’m not in pain. All it does is just manifest a bad mood and, of course, unnecessary pain. So, I wrote in my journal the following: “I can stop saying ‘ow,’ ‘f**k,’ and/or ‘sh*t’ 5% less for each word, to help myself feel like there’s less of a weight on my wellbeing.” Personal growth is not always about “doing more.” In fact, personal growth is subtracting these bad habits, toxic people, foods, etc.

I mean, really, I’m not always in pain. And even though I also have a proclivity to stress myself out, I can’t do that anymore, for health’s sake. Plus, I’m not always stressed!

However, I can’t help but wonder if stress has become the new “normal” and if “normal” has become the new “weird.” I was talking to a coworker at lunch in the cafeteria last week, and it’s amazing how much she and I have in common! However, the one thing that she and I had in common completely was abnormal for society, and that was growing up in the midst of constant chaos. She even said at one point, “I get suspicious if things seem normal.”

What stops us, in general, from feeling normal? Did the definitions of “normal” and “weird” swap? Impossible. What’s weird is hissing and swearing at absolutely nothing, even when said “nothing” is wrong. What’s weird is having pain where your appendix should be, even if you already had it surgically removed. What’s weird is thinking you don’t deserve what you’ve earned. Have you ever been so happy you were terrified?

Let us “normalize” things that are supposed to be normal! Let’s normalize human tones of voice, instead of lashing out. Let’s normalize being happy. Let’s normalize intelligence over ignorance. Let’s normalize shaking hands when meeting people who aren’t our bosses. Not only are these all completely normal, but it’s good practice for developing good habits. 😊